Workout of the Day

« September 30, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Randy Howard	66	Bryan, TX	USA		29:31.9	2:27.6
702	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	29:32.7	2:27.7
703	Travis Hall	51	Irving, TX	USA	Irving Police Department	29:33.2	2:27.7
704	Go! FORIT	47		KOR		29:33.7	2:27.8
705	Alastair Port	56		USA		29:34.2	2:27.8
706	sheryl pardo	61		USA		29:34.5	2:27.8
707	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	29:35.6	2:27.9
708	Kate Borger	57	Ashgrove, QLD	AUS		29:39.1	2:28.2
709	Kristin Devor	39	Upper Arlington, OH	USA		29:42.6	2:28.5
710	Paul Newman	52	Edinburgh	GBR	British Army	29:44.8	2:28.7
711	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	29:45.9	2:28.8
712	Hernan Laborde	48	Bogotá	COL		29:46.1	2:28.8
713	Ane Medawar	60		USA		29:47.8	2:28.9
714	Matt Jameson	40	Doncaster	GBR		29:48.0	2:29.0
715	Derek Stibbard	51		CAN		29:50.2	2:29.1
716	x w	29		CHN		29:51.3	2:29.2
717	Michael Sisley	40	Greenville, NC	USA		29:51.5	2:29.2
718	Elizabeth Adams	54		USA		29:52.5	2:29.3
719	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:54.6	2:29.5
720	I Y	38		USA		29:55.8	2:29.6
721	Meinolf Ebbers	34		USA		29:56.7	2:29.7
722	Tamara Miller	47		USA		30:00.3	2:30.0
723	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	30:04.6	2:30.3
724	Darlene Gustavson	46		USA		30:05.9	2:30.4
725	Gary Walters	45	Spanish Fork, UT	USA		30:07.2	2:30.6
726	Philipp Lenhardt	35		GER		30:09.0	2:30.7
727	Revak Tyagi	40	Gilroy, CA	USA		30:13.9	2:31.1
728	Matthew Harrison	43		GBR		30:20.8	2:31.7
729	Bill Milosh	81	Oxford, MA	USA	RowAlong	30:21.4	2:31.7
730	Alfredo Sauceda	35	Louisville , KY	USA		30:28.1	2:32.3
731	lance kakimoto	59	Honolulu, HI	USA		30:29.3	2:32.4
732	Brian Kuhfahl	42		USA		30:32.9	2:32.7
733	Dawn Cunniffe	54	York	GBR		30:37.6	2:33.1
734	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	30:40.5	2:33.3
735	Francesca Mascoli	43		ITA		30:45.5	2:33.7
736	Amy Murphy	49	Birmingham, AL	USA		30:47.3	2:33.9
737	Amy Babiak	41		USA		30:48.4	2:34.0
738	Miguel Feuermann	53	Manila	PHI		30:54.9	2:34.5
739	M Sparkes	51		GBR		30:57.2	2:34.7
740	Drew Essig	45	Germantown, MD	USA		30:58.4	2:34.8
741	CJ Soldano	32		USA		31:01.7	2:35.1
742	erinne brown	43		USA		31:03.1	2:35.2
743	Soumya Morse-Sanyal	39		USA		31:03.2	2:35.2
744	Katrina Oshier	38		USA		31:07.8	2:35.6
745	Zhenyu Zhao	47		CHN		31:08.9	2:35.7
746	JD Guillot	45		USA		31:10.7	2:35.8
747	A K	42		USA		31:16.7	2:36.3
748	Roger Vieira	25		USA		31:30.4	2:37.5
749	Olga Nero	50		MEX		31:32.4	2:37.7
750	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	31:35.2	2:37.9