Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,491	1:43.1
2	Robin Teply	55	Prague	CZE	Menphys	3,372	1:46.7
3	Anthony Stark	44		AUS		3,267	1:50.1
4	Adam Seymour	37		GBR		3,217	1:51.9
5	Dane Greenfield	36	VIC	AUS	Drag Factory	3,142	1:54.5
6	Anna Rix	32	AK	USA	Fairbanks AK nordic	3,090	1:56.5
7	Ross Penman	44		GBR		3,080	1:56.8
8	Fabien Stucker	46		SUI		3,044	1:58.2
9	Pete Hammack	-		USA		3,042	1:58.3
10	Craig Sullivan	44	Solihull	GBR		3,040	1:58.4
11	John Ruff	51	Ottawa, ON	CAN		3,034	1:58.6
12	Tim Brecht	28		GBR		3,033	1:58.6
13	Carlos Becerra García	35		ESP		3,028	1:58.8
14	Gunnar Berg	60	Oslo	NOR		3,019	1:59.2
15	Pete Chapelhow	50	London	GBR		3,012	1:59.5
16	Paul Kaukonen	41	Redding, CA	USA		3,011	1:59.5
17	Pontus Dahlöf	37		SWE		2,993	2:00.2
18	Nic Zhang	34		CHN		2,948	2:02.1
19	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,930	2:02.8
20	Scott Simmonds	62	Falmouth, ME	USA		2,915	2:03.4
21	Lukas Dürmoser	34		AUT		2,862	2:05.7
22	Tom Clark	44	Taipa	NZL		2,812	2:08.0
23	David Sachs	59	Sydney , NSW	AUS		2,811	2:08.0
24	Fei Fan Choi	33		NED		2,808	2:08.2
25	Sebastien Huot	48	Mascouche, QC	CAN		2,798	2:08.6
26	Matt Oliver	42		USA		2,790	2:09.0
27	Paul Thomson	52	Glenrothes	GBR		2,787	2:09.1
28	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,761	2:10.3
29	Jason “Danger” Allen	46	Wilmington, DE	USA		2,730	2:11.8
30	Richard Mühlwitz	42	Greifenberg	GER		2,722	2:12.2
31	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	2,720	2:12.3
32	Phil Dovey	50	Dartford	GBR	RowPro Rowers	2,708	2:12.9
33	Ryan Squires	48	Vienna, VA	USA	U.S. Army	2,693	2:13.6
34	Martin Beaver	56	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	2,681	2:14.2
35	Matthias Siegl	43		GER		2,663	2:15.1
36	Larry Gunter	59		USA	USAF Veterans	2,660	2:15.3
37	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,649	2:15.9
38	john rice	63	morpeth	GBR		2,639	2:16.4
39	Nick Doze	32		AFG		2,631	2:16.8
40	Mike Chernysh	39	Pittsburgh, PA	USA		2,630	2:16.8
41	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:17.1
42	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,607	2:18.0
43	Scott Beauvais	49	Oakville, CT	USA		2,599	2:18.5
44	Daniel Tejerina	42	Alicante	ESP		2,582	2:19.4
45	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	2,573	2:19.9
46	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,567	2:20.2
47	Pascal Genson	49		FRA		2,523	2:22.6
48	Alexandra Kristofersson	28		SWE		2,508	2:23.5
49	Lars Holmström	53	Köping	SWE		2,490	2:24.5
50	batman doe	48		FRA		2,454	2:26.6