Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hourdeau Vincent	51		FRA		4,306m	1:44.5
2	Carlo Gman	34		GER		4,087m	1:50.1
3	Anthony Stark	44		AUS		4,050m	1:51.1
4	Taylor Ragans	32		USA		4,035m	1:51.5
5	Ola Andersson	56		SWE		4,009m	1:52.2
6	Adam Seymour	37		GBR		3,942m	1:54.1
7	Sebastian Kaindl	40		GER		3,921m	1:54.7
8	S. Scheuer	50		USA		3,834m	1:57.3
9	Shane Casey	49	MI	USA		3,759m	1:59.7
10	James Bird	40		GBR		3,757m	1:59.7
11	Willy Spaulding	56	Bellingham, WA	USA		3,712m	2:01.2
12	Paul Kaukonen	41	Redding, CA	USA		3,703m	2:01.5
13	Barry Roberts	38		GBR		3,694m	2:01.8
14	Craig Sullivan	44	Solihull	GBR		3,675m	2:02.4
15	William Winger	36	ME	USA		3,629m	2:04.0
16	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,612m	2:04.5
17	Colin Millar	31		GBR		3,563m	2:06.2
18	Alain C. Boss	50	Biberist	SUI		3,553m	2:06.6
19	Robby Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	3,544m	2:06.9
20	Nigel Zhu	34		UAE	亦可赛艇	3,541m	2:07.0
21	Scott Simmonds	62	Falmouth, ME	USA		3,510m	2:08.2
22	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,495m	2:08.7
22	Charlie Schaeffer	36		USA		3,495m	2:08.7
24	Nic Zhang	34		CHN		3,487m	2:09.0
25	Craig Pinkstone	55	Mackay, QLD	AUS		3,456m	2:10.2
26	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,419m	2:11.6
27	E T	40		USA		3,404m	2:12.1
28	Jos van den Berg	47		GBR		3,320m	2:15.5
29	Nicola P	57		GBR		3,304m	2:16.1
30	Nicklas Tingström	40		SWE		3,286m	2:16.9
31	Amine MRABET	29		ALG		3,279m	2:17.2
31	Ben Robinson	36		GBR		3,279m	2:17.2
33	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,275m	2:17.4
34	Marlies Granzier	53	Koningsbosch	NED		3,238m	2:18.9
35	Dean Brown	37	London	GBR		3,220m	2:19.7
36	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,215m	2:19.9
37	Mari-Sofi Johansson	53		FIN		3,205m	2:20.4
38	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		3,182m	2:21.4
39	Scott Beauvais	49	Oakville, CT	USA		3,173m	2:21.8
40	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		3,167m	2:22.0
41	Craig T	35	CO	USA		3,153m	2:22.7
42	Jack Vestal	38	Dallas, TX	USA		3,139m	2:23.3
43	John Johnstone	67	Basingstoke	GBR		3,049m	2:27.5
44	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,029m	2:28.5
45	Vincent Bourquin	50		SUI		2,995m	2:30.2
46	Patrick Chauveau	35		FRA		2,976m	2:31.2
47	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,959m	2:32.0
48	Arnd Krüger	60	Osnabrueck, Niedersachsen	GER		2,908m	2:34.7
49	Jozef Bernadina	58	Willemstad	USA		2,885m	2:35.9
50	Patrick Connelly	55	Fergus Falls, MN	USA		2,721m	2:45.3