Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Felix Krauter | 28 | Stuttgart | GER | 4,528m | 1:39.3 | |
| 2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,477m | 1:40.5 |
| 3 | Tyler Noth | 32 | USA | 4,448m | 1:41.1 | ||
| 4 | Josef Vodicka | 42 | Prague | CZE | 4,415m | 1:41.9 | |
| 5 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,370m | 1:42.9 |
| 6 | Franck Schaller | 36 | SIN | 4,361m | 1:43.1 | ||
| 7 | Jem Bersin | 41 | GBR | 4,358m | 1:43.2 | ||
| 8 | Mark Lukach | 40 | Lafayette, CA | USA | 4,356m | 1:43.3 | |
| 9 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,346m | 1:43.5 |
| 10 | Karl Johnson | 45 | Perth, WA | AUS | 4,319m | 1:44.1 | |
| 11 | Ross Hammerer | 35 | USA | 4,297m | 1:44.7 | ||
| 12 | Michael Coyne | 33 | USA | 4,254m | 1:45.7 | ||
| 13 | Sebastien Bourg | 39 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 4,250m | 1:45.8 |
| 14 | Pete Charles | 44 | AUS | 4,223m | 1:46.5 | ||
| 15 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,203m | 1:47.0 |
| 16 | Oliver Lehnert | 44 | GER | 4,191m | 1:47.3 | ||
| 17 | Tom Clayton | 37 | AUS | 4,189m | 1:47.4 | ||
| 18 | Oliver Jähde | 48 | SUI | 4,188m | 1:47.4 | ||
| 19 | Ken Letterle | 40 | USA | 4,187m | 1:47.4 | ||
| 20 | Kay Sandstad | 43 | Orkland | NOR | 4,173m | 1:47.8 | |
| 21 | Mark Street | 38 | AUS | 4,168m | 1:47.9 | ||
| 21 | Troels Thomsen | 37 | DEN | 4,168m | 1:47.9 | ||
| 23 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 4,163m | 1:48.0 | |
| 24 | Leslie Armstrong | 41 | GBR | 4,161m | 1:48.1 | ||
| 25 | Richard Shaw | 57 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,151m | 1:48.4 |
| 25 | David Le Jeune | 49 | GBR | 4,151m | 1:48.4 | ||
| 27 | Stephen Hoare | 49 | Hampton | GBR | 4,148m | 1:48.4 | |
| 28 | Mark Veltman | 36 | Dubai | UAE | 4,147m | 1:48.5 | |
| 28 | Chris Watson | 36 | Sheffield | GBR | Red Line Rowers | 4,147m | 1:48.5 |
| 28 | Randy Biederstedt | 56 | USA | 4,147m | 1:48.5 | ||
| 31 | Richard 'THE RIG' Morgan | 43 | GBR | 4,126m | 1:49.0 | ||
| 32 | Heinz Arent | 65 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,124m | 1:49.1 |
| 33 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,123m | 1:49.1 | |
| 34 | Matthew Recchia | 39 | USA | 4,122m | 1:49.1 | ||
| 35 | Alex Kevan | 43 | GBR | 4,120m | 1:49.2 | ||
| 36 | Marek L | 35 | POL | 4,117m | 1:49.3 | ||
| 37 | Jonathan Dean | - | GBR | 4,116m | 1:49.3 | ||
| 38 | Chris Kennedy | 36 | MB | CAN | 4,114m | 1:49.3 | |
| 39 | Malcolm Stockham | 43 | GBR | 4,098m | 1:49.8 | ||
| 40 | Simon Dawson | 46 | SWE | 4,093m | 1:49.9 | ||
| 41 | Derick Strain | 32 | USA | 4,089m | 1:50.0 | ||
| 42 | Charles-Philippe Blondeau | 31 | USA | 4,085m | 1:50.1 | ||
| 43 | Clemens Czech | 54 | Diez | GER | 4,082m | 1:50.2 | |
| 44 | Nicklas Sejer Svendsen | 33 | DEN | 4,081m | 1:50.2 | ||
| 45 | John Buckholz | 39 | USA | 4,076m | 1:50.4 | ||
| 46 | Aleksander Myhr | 34 | NOR | 4,071m | 1:50.5 | ||
| 47 | Stephen Belding | 35 | GBR | 4,065m | 1:50.7 | ||
| 48 | Paul Yantosh | 36 | Harleysville, PA | USA | CrossFit Apex | 4,064m | 1:50.7 |
| 49 | j c | 51 | JPN | 4,063m | 1:50.7 | ||
| 50 | Spencer Walker | 34 | CAN | 4,060m | 1:50.8 |