Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Felix Krauter 28 GER 4,528m 1:39.3
2 Raffaele Mercato 47 SUI 4,477m 1:40.5
3 Tyler Noth 32 USA 4,448m 1:41.1
4 Josef Vodicka 42 CZE 4,415m 1:41.9
5 Christer Fiege-Kollmann 62 USA 4,370m 1:42.9
6 Franck Schaller 36 SIN 4,361m 1:43.1
7 Jem Bersin 41 GBR 4,358m 1:43.2
8 Mark Lukach 40 USA 4,356m 1:43.3
9 Aaron Fagan 41 USA 4,346m 1:43.5
10 Karl Johnson 45 UAE 4,319m 1:44.1
11 Ross Hammerer 35 USA 4,297m 1:44.7
12 Michael Coyne 33 USA 4,254m 1:45.7
13 Sebastien Bourg 39 SUI 4,250m 1:45.8
14 Pete Charles 44 AUS 4,223m 1:46.5
15 Albert Kavsek 55 NED 4,203m 1:47.0
16 Oliver Lehnert 44 GER 4,191m 1:47.3
17 Tom Clayton 37 AUS 4,189m 1:47.4
18 Oliver Jähde 48 SUI 4,188m 1:47.4
19 Ken Letterle 40 USA 4,187m 1:47.4
20 Kay Sandstad 43 NOR 4,173m 1:47.8
21 Mark Street 38 AUS 4,168m 1:47.9
21 Troels Thomsen 37 DEN 4,168m 1:47.9
23 Barry SCHRADER 50 AUS 4,163m 1:48.0
24 Leslie Armstrong 41 GBR 4,161m 1:48.1
25 Richard Shaw 57 NZL 4,151m 1:48.4
25 David Le Jeune 49 GBR 4,151m 1:48.4
27 Stephen Hoare 49 GBR 4,148m 1:48.4
28 Mark Veltman 36 UAE 4,147m 1:48.5
28 Chris Watson 36 GBR 4,147m 1:48.5
28 Randy Biederstedt 56 USA 4,147m 1:48.5
31 Richard 'THE RIG' Morgan 43 GBR 4,126m 1:49.0
32 Heinz Arent 65 GER 4,124m 1:49.1
33 Henrik Martin Andersen 37 DEN 4,123m 1:49.1
34 Matthew Recchia 39 USA 4,122m 1:49.1
35 Alex Kevan 43 GBR 4,120m 1:49.2
36 Marek L 35 POL 4,117m 1:49.3
37 Jonathan Dean - GBR 4,116m 1:49.3
38 Chris Kennedy 36 CAN 4,114m 1:49.3
39 Malcolm Stockham 43 GBR 4,098m 1:49.8
40 Simon Dawson 46 SWE 4,093m 1:49.9
41 Derick Strain 32 USA 4,089m 1:50.0
42 Charles-Philippe Blondeau 31 USA 4,085m 1:50.1
43 Clemens Czech 54 GER 4,082m 1:50.2
44 Nicklas Sejer Svendsen 33 DEN 4,081m 1:50.2
45 John Buckholz 39 USA 4,076m 1:50.4
46 Aleksander Myhr 34 NOR 4,071m 1:50.5
47 Stephen Belding 35 GBR 4,065m 1:50.7
48 Paul Yantosh 36 USA 4,064m 1:50.7
49 j c 51 JPN 4,063m 1:50.7
50 Spencer Walker 34 CAN 4,060m 1:50.8