Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Felix Krauter	28	Stuttgart	GER		4,528	1:39.3
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,477	1:40.5
3	Tyler Noth	32		USA		4,448	1:41.1
4	Josef Vodicka	42	Prague	CZE		4,415	1:41.9
5	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	4,370	1:42.9
6	Franck Schaller	36		SIN		4,361	1:43.1
7	Jem Bersin	41		GBR		4,358	1:43.2
8	Mark Lukach	40	Martinez, CA	USA		4,356	1:43.3
9	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,346	1:43.5
10	Karl Johnson	45	Dubai	UAE		4,319	1:44.1
11	Ross Hammerer	35		USA		4,297	1:44.7
12	Michael Coyne	33		USA		4,254	1:45.7
13	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,250	1:45.8
14	Pete Charles	44		AUS		4,223	1:46.5
15	Michal DTM	22		IVB		4,207	1:46.9
16	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,203	1:47.0
17	Oliver Lehnert	44		GER		4,191	1:47.3
18	Tom Clayton	37		AUS		4,189	1:47.4
19	Oliver Jähde	48		SUI		4,188	1:47.4
20	Ken Letterle	40		USA		4,187	1:47.4
21	Kay Sandstad	43	Orkland	NOR		4,173	1:47.8
22	Troels Thomsen	37		DEN		4,168	1:47.9
22	Mark Street	38		AUS		4,168	1:47.9
24	Barry SCHRADER	50	Hobart, TAS	AUS		4,163	1:48.0
25	Leslie Armstrong	41		GBR		4,161	1:48.1
26	Richard Shaw	57	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,151	1:48.4
26	David Le Jeune	49		GBR		4,151	1:48.4
28	Stephen Hoare	49	Hampton	GBR		4,148	1:48.4
29	Mark Veltman	36	Dubai	UAE		4,147	1:48.5
29	Chris Watson	36	Sheffield	GBR	Red Line Rowers	4,147	1:48.5
29	Randy Biederstedt	56		USA		4,147	1:48.5
32	Richard 'THE RIG' Morgan	43		GBR		4,126	1:49.0
33	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,124	1:49.1
34	Henrik Martin Andersen	37		DEN	We Are Invictus	4,123	1:49.1
35	Matthew Recchia	39		USA		4,122	1:49.1
36	Alex Kevan	43		GBR		4,120	1:49.2
37	Marek L	35		POL		4,117	1:49.3
38	Jonathan Dean	-		GBR		4,116	1:49.3
39	Chris Kennedy	36	MB	CAN		4,114	1:49.3
40	Malcolm Stockham	43		GBR		4,098	1:49.8
41	Simon Dawson	46		SWE		4,093	1:49.9
42	Derick Strain	32		USA		4,089	1:50.0
43	Charles-Philippe Blondeau	31		USA		4,085	1:50.1
44	Clemens Czech	54	Diez	GER		4,082	1:50.2
45	Nicklas Sejer Svendsen	33		DEN		4,081	1:50.2
46	John Buckholz	39		USA		4,076	1:50.4
47	Aleksander Myhr	34		NOR		4,071	1:50.5
48	Stephen Belding	35		GBR		4,065	1:50.7
49	Paul Yantosh	36	Harleysville, PA	USA	CrossFit Apex	4,064	1:50.7
50	j c	51		JPN		4,063	1:50.7