Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Spencer Walker	34		CAN		4,060	1:50.8
52	Adam LaMay	30		GUM	U.S. Navy	4,054	1:51.0
53	Zoo Lander	42	Dubai	UAE		4,049	1:51.1
54	Roman NOVOTNÝ	56		CZE		4,041	1:51.3
55	Alan Anderton	38	Parkgate	GBR		4,034	1:51.5
56	James Byrne	33		GBR		4,032	1:51.6
56	Craig Blomfield	46		NZL		4,032	1:51.6
58	Dan Paquette	43	West Springfield, MA	USA		4,030	1:51.6
59	Pierre T.	30		CAN		4,029	1:51.6
60	Lukas Bühring	35		GER		4,023	1:51.8
61	Richard Wilcock	58	Buxton	GBR		4,022	1:51.8
62	Christopher Poole	37		POL		4,018	1:51.9
63	Brad Czarnec	50	CT	USA		4,017	1:52.0
64	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,014	1:52.1
65	Maks Levanovich	32		USA		4,012	1:52.1
66	David Brusius	33	Bad Vilbel	GER		4,009	1:52.2
67	Isaac Buller	46	Hanford, CA	USA		4,007	1:52.3
67	Lou Williams	42	Souderton, PA	USA		4,007	1:52.3
69	Chris Jones	61	Moorsholm	GBR		4,004	1:52.3
70	Felipe Valdes	51	Santiago	CHI		4,001	1:52.4
71	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,988	1:52.8
71	S W	34		USA		3,988	1:52.8
71	David R	34		USA		3,988	1:52.8
71	Graham O'Grady	40		NZL		3,988	1:52.8
75	Dan C	33		USA		3,986	1:52.8
75	Petar Topic	39		CRO		3,986	1:52.8
77	Sigurd av Reyni	47		FRO		3,985	1:52.9
78	Rey Cabrera	50		USA		3,980	1:53.0
79	Peter Bundy	36	West Roxbury, MA	USA		3,979	1:53.0
80	Michael Drummond	33		AUS		3,978	1:53.1
81	John Griffiths	48		GBR		3,974	1:53.2
82	Bård Høie Lervik	49		NOR		3,973	1:53.2
82	Stephen Salvati	40	CT	USA		3,973	1:53.2
84	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	3,966	1:53.4
85	Todd Nix	52	Annapolis, MD	USA	Navy	3,964	1:53.5
86	Firmo Nassini	48		ITA		3,960	1:53.6
87	Daniel Levis	43	Shanghai	CHN		3,958	1:53.6
88	Jason Frye	58		USA	U.S. Army Veterans	3,955	1:53.7
89	Zachary Finch	38		USA		3,953	1:53.8
90	Richard Moss	53	Perth, WA	AUS		3,952	1:53.8
90	Will Tisdale	40	Selby	GBR		3,952	1:53.8
92	Henry Volans	41		GBR		3,948	1:53.9
93	Pat Kennedy	30		USA		3,945	1:54.0
94	Simon Wiles	37	VIC	AUS		3,942	1:54.1
94	Marco Bruno	36	Rome	ITA		3,942	1:54.1
96	Kev Perry	47	Crewe	GBR		3,939	1:54.2
97	David Carlton	53		GBR		3,937	1:54.3
98	James Bentley	55		GBR		3,936	1:54.3
99	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	3,927	1:54.5
100	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	3,924	1:54.6