Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam LaMay	30		GUM	U.S. Navy	4,054m	1:51.0
52	Zoo Lander	42	Dubai	UAE		4,049m	1:51.1
53	Roman NOVOTNÝ	56		CZE		4,041m	1:51.3
54	Alan Anderton	38	Parkgate	GBR		4,034m	1:51.5
55	Craig Blomfield	46		NZL		4,032m	1:51.6
55	James Byrne	33		GBR		4,032m	1:51.6
57	Dan Paquette	43	West Springfield, MA	USA		4,030m	1:51.6
58	Pierre T.	30		CAN		4,029m	1:51.6
59	Lukas Bühring	35		GER		4,023m	1:51.8
60	Richard Wilcock	58	Buxton	GBR		4,022m	1:51.8
61	Christopher Poole	37		POL		4,018m	1:51.9
62	Brad Czarnec	50	CT	USA		4,017m	1:52.0
63	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,014m	1:52.1
64	Maks Levanovich	32		USA		4,012m	1:52.1
65	David Brusius	33	Bad Vilbel	GER		4,009m	1:52.2
66	Isaac Buller	46	Hanford, CA	USA		4,007m	1:52.3
66	Lou Williams	42	Souderton, PA	USA		4,007m	1:52.3
68	Chris Jones	61	Moorsholm	GBR		4,004m	1:52.3
69	Felipe Valdes	51	Santiago	CHI		4,001m	1:52.4
70	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,988m	1:52.8
70	Graham O'Grady	40		NZL		3,988m	1:52.8
70	David R	34		USA		3,988m	1:52.8
70	S W	34		USA		3,988m	1:52.8
74	Petar Topic	39		CRO		3,986m	1:52.8
74	Dan C	33		USA		3,986m	1:52.8
76	Sigurd av Reyni	47		FRO		3,985m	1:52.9
77	Rey Cabrera	50		USA		3,980m	1:53.0
78	Peter Bundy	36	West Roxbury, MA	USA		3,979m	1:53.0
79	Michael Drummond	33		AUS		3,978m	1:53.1
80	John Griffiths	48		GBR		3,974m	1:53.2
81	Bård Høie Lervik	49		NOR		3,973m	1:53.2
81	Stephen Salvati	40	CT	USA		3,973m	1:53.2
83	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	3,966m	1:53.4
84	Todd Nix	52	Annapolis, MD	USA	Navy	3,964m	1:53.5
85	Firmo Nassini	48		ITA		3,960m	1:53.6
86	Daniel Levis	-	Shanghai	CHN		3,958m	1:53.6
87	Jason Frye	58		USA	U.S. Army Veterans	3,955m	1:53.7
88	Zachary Finch	38		USA		3,953m	1:53.8
89	Richard Moss	53	Perth, WA	AUS		3,952m	1:53.8
89	Will Tisdale	40	Selby	GBR		3,952m	1:53.8
91	Henry Volans	41		GBR		3,948m	1:53.9
92	Pat Kennedy	30		USA		3,945m	1:54.0
93	Simon Wiles	37	VIC	AUS		3,942m	1:54.1
93	Marco Bruno	36	Rome	ITA		3,942m	1:54.1
95	Kev Perry	47	Crewe	GBR		3,939m	1:54.2
96	David Carlton	53		GBR		3,937m	1:54.3
97	James Bentley	55		GBR		3,936m	1:54.3
98	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	3,927m	1:54.5
99	Justin Wheatley	33		AUS		3,924m	1:54.6
99	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	3,924m	1:54.6