Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	35	Dreux	FRA	French National Gendarmerie	9,045	1:39.5
2	sam walsh	40		GBR		9,041	1:39.5
3	Bruce Wayne	43	NSW	AUS		8,737	1:43.0
4	P-E Fresneau	30	Tours / Dreux	FRA		8,289	1:48.5
5	Sam Sabri	34	CA	USA	Amoeba CrossFit	8,281	1:48.6
6	Garth Hunter	43		GBR		8,222	1:49.4
7	James Mole	32	Sydney, NSW	AUS		8,117	1:50.8
8	Nathan Wilson	38		USA		8,110	1:50.9
9	Magnus Pettersson	45		SWE		8,074	1:51.4
10	Nick Maxwell	44		GBR		8,071	1:51.5
11	Trenton Morton	49		USA		8,048	1:51.8
12	Stephen Belding	35		GBR		8,030	1:52.0
13	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	7,957	1:53.1
14	Michael Krivus	33	Chicago, IL	USA		7,950	1:53.2
15	Dave Penberthy	66	Redruth	GBR		7,945	1:53.2
16	Charlie Hein	43	Jackson , MI	USA		7,896	1:53.9
17	Jordan Bermudes	28		FRA		7,826	1:55.0
18	Bren de Bruijn	47	Dublin	IRL		7,811	1:55.2
19	Joseph McElwee	30		USA		7,809	1:55.2
20	Kelley Baker	52	CA	USA		7,803	1:55.3
21	Christopher French	38		GBR		7,779	1:55.6
22	Mark Cooper	47		AUS		7,752	1:56.0
23	Ender Greiveldinger	38		LUX		7,730	1:56.4
24	Wayne Baker	51		GBR	1 MP Bde	7,716	1:56.6
25	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	7,712	1:56.7
26	Marc Hinte	31		GER		7,703	1:56.8
27	Radek Dutkiewicz	48		USA		7,682	1:57.1
28	Gareth Walker	43		GBR		7,585	1:58.6
29	Mike Widdifield	42		CAN		7,579	1:58.7
30	Eric DADOU	46		FRA		7,500	2:00.0
31	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	7,489	2:00.1
32	Myra Palomaria	31		AFG		7,478	2:00.3
33	Frank Muniz	28		USA		7,460	2:00.6
34	Paul Driver	65	Ullapool, Highland	GBR	The Diamonds (Over Sixties Erging Group)	7,425	2:01.2
35	Brandon Kelley	37		USA		7,415	2:01.3
36	Yanis Benchikh	26		SUI		7,267	2:03.8
37	Vaughan Nicholson	-		NZL		7,253	2:04.0
38	Larry Gunter	59		USA	USAF Veterans	7,076	2:07.1
39	Marcus Grijalva	45	El Paso, TX	USA		7,052	2:07.6
40	Eliza Nowicka	45		POL		7,018	2:08.2
41	Bob Czaplicki	43		USA		7,005	2:08.4
42	Melissa Crowe	38		USA		6,966	2:09.1
43	Mario Sanchez	47	Folsom , CA	USA		6,931	2:09.8
44	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,907	2:10.3
45	Betsy Cogswell	45		USA		6,869	2:11.0
46	Carmelo Anzalone	41		GER		6,858	2:11.2
47	Roxy Espineira	29		NED		6,819	2:11.9
48	Michal Mikula	40		GBR		6,811	2:12.1
49	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,802	2:12.3
50	Terry T	63	San Diego, CA	USA		6,799	2:12.3