Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 35 | Dreux | FRA | 9,045m | 1:39.5 | |
2 | sam walsh | 40 | GBR | 9,041m | 1:39.5 | ||
3 | Bruce Wayne | 43 | NSW | AUS | 8,737m | 1:43.0 | |
4 | P-E Fresneau | 30 | Tours / Dreux | FRA | 8,289m | 1:48.5 | |
5 | Sam Sabri | 34 | CA | USA | Amoeba CrossFit | 8,281m | 1:48.6 |
6 | Garth Hunter | 43 | GBR | 8,222m | 1:49.4 | ||
7 | James Mole | 32 | Sydney, NSW | AUS | 8,117m | 1:50.8 | |
8 | Nathan Wilson | 38 | USA | 8,110m | 1:50.9 | ||
9 | Magnus Pettersson | 45 | SWE | 8,074m | 1:51.4 | ||
10 | Nick Maxwell | 44 | GBR | 8,071m | 1:51.5 | ||
11 | Trenton Morton | 49 | USA | 8,048m | 1:51.8 | ||
12 | Stephen Belding | 35 | GBR | 8,030m | 1:52.0 | ||
13 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 7,957m | 1:53.1 |
14 | Michael Krivus | 33 | Chicago, IL | USA | 7,950m | 1:53.2 | |
15 | Dave Penberthy | 66 | Redruth | GBR | 7,945m | 1:53.2 | |
16 | Charlie Hein | 43 | Jackson , MI | USA | 7,896m | 1:53.9 | |
17 | Jordan Bermudes | 28 | FRA | 7,826m | 1:55.0 | ||
18 | Bren de Bruijn | 47 | Dublin | IRL | 7,811m | 1:55.2 | |
19 | Joseph McElwee | 30 | USA | 7,809m | 1:55.2 | ||
20 | Kelley Baker | 52 | CA | USA | 7,803m | 1:55.3 | |
21 | Christopher French | 38 | GBR | 7,779m | 1:55.6 | ||
22 | Mark Cooper | 47 | AUS | 7,752m | 1:56.0 | ||
23 | Ender Greiveldinger | 38 | LUX | 7,730m | 1:56.4 | ||
24 | Wayne Baker | 51 | GBR | 1 MP Bde | 7,716m | 1:56.6 | |
25 | LB Buckhannan | 54 | Lenexa, KS | USA | U.S. Air Force Veteran | 7,712m | 1:56.7 |
26 | Marc Hinte | 31 | GER | 7,703m | 1:56.8 | ||
27 | Radek Dutkiewicz | 48 | USA | 7,682m | 1:57.1 | ||
28 | Gareth Walker | 43 | GBR | 7,585m | 1:58.6 | ||
29 | Mike Widdifield | 42 | CAN | 7,579m | 1:58.7 | ||
30 | Eric DADOU | 46 | FRA | 7,500m | 2:00.0 | ||
31 | Graham Dudgeon | 52 | Sudbury, MA | USA | 7,489m | 2:00.1 | |
32 | Myra Palomaria | 31 | AFG | 7,478m | 2:00.3 | ||
33 | Frank Muniz | 28 | USA | 7,460m | 2:00.6 | ||
34 | Paul Driver | 65 | Ullapool, Highland | GBR | The Diamonds (Over Sixties Erging Group) | 7,425m | 2:01.2 |
35 | Brandon Kelley | 37 | USA | 7,415m | 2:01.3 | ||
36 | Yanis Benchikh | 26 | SUI | 7,267m | 2:03.8 | ||
37 | Vaughan Nicholson | - | NZL | 7,253m | 2:04.0 | ||
38 | Larry Gunter | 59 | USA | USAF Veterans | 7,076m | 2:07.1 | |
39 | Marcus Grijalva | 45 | El Paso, TX | USA | 7,052m | 2:07.6 | |
40 | Eliza Nowicka | 45 | POL | 7,018m | 2:08.2 | ||
41 | Bob Czaplicki | 43 | USA | 7,005m | 2:08.4 | ||
42 | Melissa Hunt | 38 | USA | 6,966m | 2:09.1 | ||
43 | Mario Sanchez | 47 | Folsom , CA | USA | 6,931m | 2:09.8 | |
44 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,907m | 2:10.3 |
45 | Betsy Cogswell | 45 | USA | 6,869m | 2:11.0 | ||
46 | Carmelo Anzalone | 41 | GER | 6,858m | 2:11.2 | ||
47 | Roxy Espineira | 29 | NED | 6,819m | 2:11.9 | ||
48 | Michal Mikula | 40 | GBR | 6,811m | 2:12.1 | ||
49 | Horst Maier | 61 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 6,802m | 2:12.3 |
50 | Terry T | 63 | San Diego, CA | USA | 6,799m | 2:12.3 |