Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		7,972m	1:37.8
2	Chris Bestwick	34		NZL		7,913m	1:38.5
3	Bruce Wayne	43	NSW	AUS		7,754m	1:40.5
4	t p	41		USA		7,747m	1:40.6
5	Hamzeena Marzuq	52		CAN		7,556m	1:43.2
6	Christopher McAlinden	35		GBR		7,452m	1:44.6
7	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	7,365m	1:45.9
8	D 86	36		GBR		7,354m	1:46.0
9	Andy Pike	47		GBR	Include Fitness	7,277m	1:47.1
10	Nick Maxwell	44		GBR		7,217m	1:48.0
11	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	7,192m	1:48.4
12	Caleb van der Swaagh	35	NY	USA		7,172m	1:48.7
12	Mike Lamothe	49		CAN		7,172m	1:48.7
14	Alex Miskimmon	34		GBR		7,157m	1:48.9
15	Justin Haun	29		USA		7,151m	1:49.0
16	James Mole	32	Sydney, NSW	AUS		7,119m	1:49.5
17	Romain Peron	31		FRA		7,088m	1:50.0
18	Daniel Pett	46		GBR		7,063m	1:50.4
19	Catlin Meade	36		USA		7,025m	1:51.0
20	Richard Hurst	57		SIN		7,015m	1:51.1
21	Brandon Kelley	37		USA		6,985m	1:51.6
22	Michael Wood	29		GBR		6,908m	1:52.9
23	Kelley Baker	52	CA	USA		6,882m	1:53.3
24	Paul Thomson	52	Glenrothes	GBR		6,878m	1:53.4
25	Erica Pemberton	49		GBR		6,876m	1:53.4
26	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	6,870m	1:53.5
27	Harry Doolittle	51	Belleville, IL	USA		6,836m	1:54.1
28	Joshua Skepper	29		GBR		6,817m	1:54.4
29	Manny Moreno	50		USA		6,796m	1:54.7
30	Federico Alonso	45		ARG		6,766m	1:55.2
31	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	6,742m	1:55.6
32	Bren de Bruijn	47	Dublin	IRL		6,733m	1:55.8
33	Christopher French	38		GBR		6,709m	1:56.2
34	Joseph McElwee	30		USA		6,702m	1:56.3
35	joe weare	28		GBR		6,594m	1:58.2
36	Brad Czarnec	50	CT	USA		6,593m	1:58.3
37	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,556m	1:58.9
38	Marcus Grijalva	45	El Paso, TX	USA		6,508m	1:59.8
39	Sabino Lagattolla	51	Hudson, MA	USA		6,501m	1:59.9
40	Sam Belliveau	29		CAN		6,457m	2:00.7
41	Urs Trümpler	57	Vienna	AUT		6,433m	2:01.2
42	Mike Rittenhouse	55		USA		6,417m	2:01.5
43	J B	36		USA		6,393m	2:02.0
44	Mike Gatlin	35	Forest City, IA	USA		6,354m	2:02.7
45	Dan Munoz	49		USA		6,351m	2:02.8
46	Justyna Hill	35		GBR		6,350m	2:02.8
47	Carlie Corrigan	27		USA		6,319m	2:03.4
48	Angus Duff	58	Ayr, Scotland 😸	GBR	Scotland The Wave	6,313m	2:03.5
49	Melissa Hunt	38		USA		6,300m	2:03.8
50	Anne Pont	31		NEP		6,203m	2:05.7