Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	3,817m	1:42.1
2	Hourdeau Vincent	51		FRA		3,794m	1:42.7
3	Carlo Gman	34		GER		3,606m	1:48.1
4	Dana Alia	37		USA		3,595m	1:48.4
4	Cadillac Carroll	36	New York , NY	USA		3,595m	1:48.4
6	Andreas Almqvist	48	Luleå	SWE		3,559m	1:49.5
7	Anthony Stark	44		AUS		3,524m	1:50.6
8	Ola Andersson	56		SWE		3,505m	1:51.2
9	Graham Perks	51	Rotorua	NZL		3,475m	1:52.2
10	Ivor Christie	65	Bristol	GBR		3,366m	1:55.8
11	Dominik Kleinz	38		GER		3,332m	1:57.0
12	Anna Rix	32	GBR	USA	Fairbanks AK nordic	3,313m	1:57.7
13	Jack Lange	59	My garage	FIN		3,307m	1:57.9
14	Michael Petitjean	45		BEL		3,269m	1:59.3
15	Adrian Ward	56		GBR		3,266m	1:59.4
15	Paul Kaukonen	41	Redding, CA	USA		3,266m	1:59.4
17	Shane Casey	49	MI	USA		3,230m	2:00.7
18	Ian Dixon	39		GBR		3,192m	2:02.1
19	Craig Sullivan	44	Solihull	GBR		3,190m	2:02.2
20	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	3,167m	2:03.1
21	Craig Pinkstone	55	Mackay, QLD	AUS		3,165m	2:03.2
22	Claes Erixon	49		SWE		3,159m	2:03.4
23	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	3,147m	2:03.9
24	Bartek D	42		POL		3,120m	2:05.0
24	Perry van Echtelt	-	Singapore	SIN		3,120m	2:05.0
26	Scott Simmonds	62	Falmouth, ME	USA		3,108m	2:05.4
27	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,087m	2:06.3
28	Jake Osbaldeston	35		GBR		3,066m	2:07.2
29	Tom Clark	44	Taipa	NZL		3,061m	2:07.4
30	Luc Lu	40		CHN		3,060m	2:07.4
31	Bedard Dany	57	Saint sauveur , QC	CAN		3,052m	2:07.7
32	Anna Beard	45		GBR		3,039m	2:08.3
33	Ross Wilcox	45		GBR		3,033m	2:08.5
34	Moshe Messer	36	KANSAS CITY, MO	USA		3,031m	2:08.6
35	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,030m	2:08.7
36	Peter Halliday	54		GBR		3,006m	2:09.7
37	Oliver Britland	34		GBR		2,991m	2:10.3
38	Trevor Roots	39		GBR		2,989m	2:10.4
39	James Partington	40		GBR		2,955m	2:11.9
40	Nathan Lundstrom	46	Tyler, TX	USA		2,953m	2:12.0
41	Martin Beaver	56	Swindon	GBR	RowAlong	2,950m	2:12.2
42	Timo van Gils	28		NED		2,936m	2:12.8
42	Benny Lundström	63	Skutskär	SWE		2,936m	2:12.8
44	Jason “Danger” Allen	46	Wilmington, DE	USA		2,934m	2:12.9
45	Scott Philiben	61		USA		2,917m	2:13.6
45	Phil Dovey	50	Dartford	GBR	RowPro Rowers	2,917m	2:13.6
47	Christine Tremblay	59		CAN		2,912m	2:13.9
48	Sergey Lapitsky	39		UNAFF		2,907m	2:14.1
49	Ben Robinson	36		GBR		2,905m	2:14.2
50	AARON CHOI	31		KOR		2,892m	2:14.8