Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 3,817m | 1:42.1 |
2 | Hourdeau Vincent | 51 | FRA | 3,794m | 1:42.7 | ||
3 | Carlo Gman | 34 | GER | 3,606m | 1:48.1 | ||
4 | Dana Alia | 37 | Accord, NY | USA | 3,595m | 1:48.4 | |
4 | Cadillac Carroll | 36 | New York , NY | USA | 3,595m | 1:48.4 | |
6 | Andreas Almqvist | 48 | Luleå | SWE | 3,559m | 1:49.5 | |
7 | Anthony Stark | 44 | AUS | 3,524m | 1:50.6 | ||
8 | Ola Andersson | 56 | SWE | 3,505m | 1:51.2 | ||
9 | Graham Perks | 51 | Rotorua | NZL | 3,475m | 1:52.2 | |
10 | Ivor Christie | 65 | Bristol | GBR | 3,366m | 1:55.8 | |
11 | Dominik Kleinz | 38 | GER | 3,332m | 1:57.0 | ||
12 | Anna Rix | 32 | GBR | USA | Fairbanks AK nordic | 3,313m | 1:57.7 |
13 | Jack Lange | 59 | My garage | FIN | 3,307m | 1:57.9 | |
14 | Michael Petitjean | 45 | BEL | 3,269m | 1:59.3 | ||
15 | Adrian Ward | 56 | GBR | 3,266m | 1:59.4 | ||
15 | Paul Kaukonen | 41 | Redding, CA | USA | 3,266m | 1:59.4 | |
17 | Shane Casey | 49 | MI | USA | 3,230m | 2:00.7 | |
18 | Ian Dixon | 39 | GBR | 3,192m | 2:02.1 | ||
19 | Craig Sullivan | 44 | Solihull | GBR | 3,190m | 2:02.2 | |
20 | LB Buckhannan | 54 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,167m | 2:03.1 |
21 | Craig Pinkstone | 55 | Mackay, QLD | AUS | 3,165m | 2:03.2 | |
22 | Claes Erixon | 49 | SWE | 3,159m | 2:03.4 | ||
23 | Simon Hall | 57 | Newbury | GBR | Royal Navy (UK) | 3,147m | 2:03.9 |
24 | Bartek D | 42 | POL | 3,120m | 2:05.0 | ||
24 | Perry van Echtelt | - | Singapore | SIN | 3,120m | 2:05.0 | |
26 | Scott Simmonds | 62 | Falmouth, ME | USA | 3,108m | 2:05.4 | |
27 | Allan McKinven | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,087m | 2:06.3 | |
28 | Jake Osbaldeston | 35 | GBR | 3,066m | 2:07.2 | ||
29 | Tom Clark | 44 | Taipa | NZL | 3,061m | 2:07.4 | |
30 | Luc Lu | 40 | CHN | 3,060m | 2:07.4 | ||
31 | Bedard Dany | 57 | Saint sauveur , QC | CAN | 3,052m | 2:07.7 | |
32 | Anna Beard | 45 | GBR | 3,039m | 2:08.3 | ||
33 | Ross Wilcox | 45 | GBR | 3,033m | 2:08.5 | ||
34 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 3,031m | 2:08.6 | |
35 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 3,030m | 2:08.7 |
36 | Peter Halliday | 54 | GBR | 3,006m | 2:09.7 | ||
37 | Oliver Britland | 34 | GBR | 2,991m | 2:10.3 | ||
38 | Trevor Roots | 39 | GBR | 2,989m | 2:10.4 | ||
39 | James Partington | 40 | GBR | 2,955m | 2:11.9 | ||
40 | Nathan Lundstrom | 46 | Tyler, TX | USA | 2,953m | 2:12.0 | |
41 | Martin Beaver | 56 | Swindon | GBR | RowAlong | 2,950m | 2:12.2 |
42 | Timo van Gils | 28 | NED | 2,936m | 2:12.8 | ||
42 | Benny Lundström | 63 | Skutskär | SWE | 2,936m | 2:12.8 | |
44 | Jason “Danger” Allen | 46 | Wilmington, DE | USA | 2,934m | 2:12.9 | |
45 | Scott Philiben | 61 | USA | 2,917m | 2:13.6 | ||
45 | Phil Dovey | 50 | Dartford | GBR | RowPro Rowers | 2,917m | 2:13.6 |
47 | Christine Tremblay | 59 | CAN | 2,912m | 2:13.9 | ||
48 | Sergey Lapitsky | 39 | UNAFF | 2,907m | 2:14.1 | ||
49 | Ben Robinson | 36 | GBR | 2,905m | 2:14.2 | ||
50 | AARON CHOI | 31 | KOR | 2,892m | 2:14.8 |