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Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Wolfgang Cibulka 63 GER 2,891 2:14.9
52 Brian McLaughlin 52 USA 2,889 2:14.9
53 Kevin Bird 59 GBR 2,888 2:15.0
54 scott moore 46 SWE 2,875 2:15.6
55 Mack Savage 35 USA 2,856 2:16.5
56 Peter Scheid 73 USA 2,842 2:17.2
57 Chikiyo Jackson 48 USA 2,836 2:17.5
58 Richard Mühlwitz 42 GER 2,833 2:17.6
59 P Rich 42 USA 2,821 2:18.2
60 Pascal Genson 49 FRA 2,818 2:18.3
61 Borja de las Llanderas 33 GBR 2,814 2:18.5
62 Daniel Tejerina 42 ESP 2,799 2:19.3
63 Vincent Bourquin 50 SUI 2,798 2:19.3
64 Scott Petri 45 USA 2,774 2:20.5
65 Tony Mccloud 42 USA 2,743 2:22.1
66 David Maynard 55 GBR 2,711 2:23.8
67 Terry T 63 USA 2,695 2:24.7
68 colleen noonan 47 USA 2,676 2:25.7
69 Teighan Davies 26 CAN 2,667 2:26.2
70 Lars Holmström 53 SWE 2,634 2:28.0
71 Derek Pope 31 USA 2,633 2:28.1
72 Joaquín De Colombres 59 MEX 2,612 2:29.3
73 David English 47 USA 2,603 2:29.8
74 Torin Lynch 15 GBR 2,600 2:30.0
75 mark wareing 45 GBR 2,559 2:32.4
76 George Daniilidis 38 GRE 2,555 2:32.6
77 Ari Michel 44 GER 2,535 2:33.8
78 Chad Olsen 55 USA 2,532 2:34.0
79 gillian sampson 48 USA 2,425 2:40.8
80 Lisa Ward 54 GBR 2,422 2:41.0
81 Sheila Anderson 60 USA 2,312 2:48.6
82 Courtney Moser 41 USA 2,302 2:49.4
83 Gemma Newton 32 GBR 2,282 2:50.9
84 Tim McCorcle 60 USA 2,276 2:51.3
85 Candie Machata 59 USA 2,271 2:51.7
86 Nitin Rajput 33 IND 2,239 2:54.1
87 Josh Bakker-Dyos 36 GBR 2,212 2:56.3
88 B Roach 66 USA 2,206 2:56.7
89 Barry Lynch 46 GBR 2,029 3:12.2
90 Manus Willem Sipkes 76 NED 1,887 3:26.6
91 Sara Coleman 31 USA 1,880 3:27.4
92 Jesse Eisler 57 USA 1,406 4:37.3