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Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Wolfgang Cibulka 63 GER 2,891m 2:14.9
52 Brian McLaughlin 52 USA 2,889m 2:14.9
53 Kevin Bird 59 GBR 2,888m 2:15.0
54 scott moore 46 SWE 2,875m 2:15.6
55 Mack Savage 35 USA 2,856m 2:16.5
56 Peter Scheid 73 USA 2,842m 2:17.2
57 Chikiyo Jackson 48 USA 2,836m 2:17.5
58 Richard Mühlwitz 42 GER 2,833m 2:17.6
59 P Rich 42 USA 2,821m 2:18.2
60 Pascal Genson 49 FRA 2,818m 2:18.3
61 Borja de las Llanderas 33 GBR 2,814m 2:18.5
62 Daniel Tejerina 42 ESP 2,799m 2:19.3
63 Vincent Bourquin 50 SUI 2,798m 2:19.3
64 Scott Petri 45 USA 2,774m 2:20.5
65 Tony Mccloud 42 USA 2,743m 2:22.1
66 David Maynard 55 GBR 2,711m 2:23.8
67 Terry T 63 USA 2,695m 2:24.7
68 colleen noonan 47 USA 2,676m 2:25.7
69 Teighan Davies 26 CAN 2,667m 2:26.2
70 Lars Holmström 53 SWE 2,634m 2:28.0
71 Derek Pope 31 USA 2,633m 2:28.1
72 Joaquín De Colombres 59 MEX 2,612m 2:29.3
73 David English 47 USA 2,603m 2:29.8
74 Torin Lynch 15 GBR 2,600m 2:30.0
75 mark wareing 45 GBR 2,559m 2:32.4
76 George Daniilidis 38 GRE 2,555m 2:32.6
77 Ari Michel 44 GER 2,535m 2:33.8
78 Chad Olsen 55 USA 2,532m 2:34.0
79 gillian sampson 48 USA 2,425m 2:40.8
80 Lisa Ward 54 GBR 2,422m 2:41.0
81 Sheila Anderson 60 USA 2,312m 2:48.6
82 Courtney Moser 41 USA 2,302m 2:49.4
83 Gemma Newton 32 GBR 2,282m 2:50.9
84 Tim McCorcle 60 USA 2,276m 2:51.3
85 Candie Machata 59 USA 2,271m 2:51.7
86 Nitin Rajput 33 IND 2,239m 2:54.1
87 Josh Bakker-Dyos 36 GBR 2,212m 2:56.3
88 B Roach 66 USA 2,206m 2:56.7
89 Barry Lynch 46 GBR 2,029m 3:12.2
90 Manus Willem Sipkes 76 NED 1,887m 3:26.6
91 Sara Coleman 31 USA 1,880m 3:27.4
92 Jesse Eisler 57 USA 1,406m 4:37.3