Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 3,928m 1:39.2
2 Justin Campbell 42 USA 3,919m 1:39.5
3 Nikola Savov 26 BUL 3,915m 1:39.6
4 Christian Schlie 44 GER 3,911m 1:39.7
5 Paul Olszowka 54 USA 3,903m 1:39.9
6 Tyler Noth 32 USA 3,900m 1:40.0
7 Franck Schaller 36 SIN 3,858m 1:41.0
8 Adam Santos 37 CAN 3,845m 1:41.4
9 Karl Johnson 45 UAE 3,805m 1:42.4
10 Kyle Ballantyne 41 GBR 3,789m 1:42.9
11 Tony Cook 59 GBR 3,778m 1:43.2
12 Alex Kevan 43 GBR 3,777m 1:43.2
13 Oliver Harris 33 USA 3,772m 1:43.3
14 Omar Hajdarevic 28 SWE 3,762m 1:43.6
15 Marvin Bahnsen 30 GER 3,755m 1:43.8
16 Al Treacy 55 GBR 3,754m 1:43.8
16 Jared Wirt 42 USA 3,754m 1:43.8
18 graham everitt 38 GBR 3,749m 1:44.0
19 Tim Farmer 41 GBR 3,747m 1:44.0
20 Jeremy Martin 59 GBR 3,738m 1:44.3
21 Albert Kavsek 55 NED 3,737m 1:44.3
22 David Potter 35 GBR 3,735m 1:44.4
23 Markus Bukowski 39 GER 3,726m 1:44.6
24 Robert Madden 36 AUS 3,717m 1:44.9
25 Jeffrey Cowen 49 CAN 3,714m 1:45.0
26 Kay Sandstad 43 NOR 3,704m 1:45.2
27 John Heffernan 40 GBR 3,700m 1:45.4
28 Steve Frisch 55 CAN 3,694m 1:45.5
29 Isaac Girouard 31 CAN 3,692m 1:45.6
29 Fernando Lehrer 57 USA 3,692m 1:45.6
31 David Sura 44 CZE 3,689m 1:45.7
32 Mark Francis 58 GBR 3,687m 1:45.7
33 Jesse Schechter 47 USA 3,678m 1:46.0
34 Oliver Lehnert 44 GER 3,677m 1:46.0
35 Dave Adams 41 USA 3,665m 1:46.4
36 Barry SCHRADER 50 AUS 3,654m 1:46.7
37 Gavin Roche 47 GBR 3,653m 1:46.7
38 Joachim Redgment 30 AUS 3,649m 1:46.8
39 K Kosmoski 34 USA 3,646m 1:46.9
40 Mike Maglothin 30 USA 3,645m 1:46.9
41 Thore Degen 17 USA 3,641m 1:47.1
41 Martin Birk Hansen 41 DEN 3,641m 1:47.1
41 michael flood 44 USA 3,641m 1:47.1
44 Jens Michal Tróndheim 40 FRO 3,640m 1:47.1
45 Lance Links 42 USA 3,636m 1:47.2
46 Christopher Heaps 31 USA 3,634m 1:47.3
47 Alan Taylor 45 UAE 3,633m 1:47.3
48 dan ocallaghan 42 GBR 3,629m 1:47.4
49 shawn wilson 40 CAN 3,624m 1:47.6
50 Whit Davis 52 USA 3,623m 1:47.6