Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,928m | 1:39.2 |
| 2 | Justin Campbell | 42 | USA | GARAGEATHLETE | 3,919m | 1:39.5 | |
| 3 | Nikola Savov | 26 | BUL | 3,915m | 1:39.6 | ||
| 4 | Christian Schlie | 44 | Pinneberg | GER | Crossfit My Buddy | 3,911m | 1:39.7 |
| 5 | Paul Olszowka | 54 | USA | 3,903m | 1:39.9 | ||
| 6 | Tyler Noth | 32 | USA | 3,900m | 1:40.0 | ||
| 7 | Franck Schaller | 36 | SIN | 3,858m | 1:41.0 | ||
| 8 | Adam Santos | 37 | BC | CAN | 3,845m | 1:41.4 | |
| 9 | Karl Johnson | 45 | Perth, WA | AUS | 3,805m | 1:42.4 | |
| 10 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,789m | 1:42.9 | |
| 11 | Tony Cook | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,778m | 1:43.2 | |
| 12 | Alex Kevan | 43 | GBR | 3,777m | 1:43.2 | ||
| 13 | Oliver Harris | 33 | USA | 3,772m | 1:43.3 | ||
| 14 | Omar Hajdarevic | 28 | SWE | 3,762m | 1:43.6 | ||
| 15 | Marvin Bahnsen | 30 | Ravensburg | GER | 3,755m | 1:43.8 | |
| 16 | Al Treacy | 55 | Locks Heath | GBR | SUB-7 IRC | 3,754m | 1:43.8 |
| 16 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 3,754m | 1:43.8 | |
| 18 | graham everitt | 38 | Sutton Veny | GBR | 3,749m | 1:44.0 | |
| 19 | Tim Farmer | 41 | Bath | GBR | 3,747m | 1:44.0 | |
| 20 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,738m | 1:44.3 |
| 21 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,737m | 1:44.3 |
| 22 | David Potter | 35 | GBR | 3,735m | 1:44.4 | ||
| 23 | Markus Bukowski | 39 | Cottbus | GER | 3,726m | 1:44.6 | |
| 24 | Robert Madden | 36 | Perth, WA | AUS | 3,717m | 1:44.9 | |
| 25 | Jeffrey Cowen | 49 | CAN | 3,714m | 1:45.0 | ||
| 26 | Kay Sandstad | 43 | Orkland | NOR | 3,704m | 1:45.2 | |
| 27 | John Heffernan | 40 | GBR | 3,700m | 1:45.4 | ||
| 28 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 3,694m | 1:45.5 |
| 29 | Isaac Girouard | 31 | Brockville , ON | CAN | 3,692m | 1:45.6 | |
| 29 | Fernando Lehrer | 57 | The Woodlands, TX | USA | 3,692m | 1:45.6 | |
| 31 | David Sura | 44 | Prague | CZE | 3,689m | 1:45.7 | |
| 32 | Mark Francis | 58 | GBR | 3,687m | 1:45.7 | ||
| 33 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,678m | 1:46.0 | |
| 34 | Oliver Lehnert | 44 | GER | 3,677m | 1:46.0 | ||
| 35 | Dave Adams | 41 | Essex Jct, VT | USA | 3,665m | 1:46.4 | |
| 36 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 3,654m | 1:46.7 | |
| 37 | Gavin Roche | 47 | GBR | 3,653m | 1:46.7 | ||
| 38 | Joachim Redgment | 30 | AUS | 3,649m | 1:46.8 | ||
| 39 | K Kosmoski | 34 | USA | 3,646m | 1:46.9 | ||
| 40 | Mike Maglothin | 30 | Panama City, FL | USA | U.S. Navy | 3,645m | 1:46.9 |
| 41 | Thore Degen | 17 | USA | 3,641m | 1:47.1 | ||
| 41 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 3,641m | 1:47.1 | |
| 41 | michael flood | 44 | dubuque , IA | USA | 3,641m | 1:47.1 | |
| 44 | Jens Michal Tróndheim | 40 | FRO | 3,640m | 1:47.1 | ||
| 45 | Lance Links | 42 | Maineville, OH | USA | 3,636m | 1:47.2 | |
| 46 | Christopher Heaps | 31 | USA | 3,634m | 1:47.3 | ||
| 47 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,633m | 1:47.3 | |
| 48 | dan ocallaghan | 42 | South Shields | GBR | 3,629m | 1:47.4 | |
| 49 | shawn wilson | 40 | QC | CAN | 3,624m | 1:47.6 | |
| 50 | Whit Davis | 52 | USA | 3,623m | 1:47.6 |