Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 2,364 | 2:44.9 |
| 1249 | xueqiang zhang | 40 | CHN | 2,364 | 2:44.9 | ||
| 1253 | Mike Childree | 60 | Phenix City, AL | USA | 2,362 | 2:45.1 | |
| 1254 | Jobert Monteras | 44 | PHI | 2,360 | 2:45.2 | ||
| 1255 | George Jones | 46 | USA | 2,354 | 2:45.6 | ||
| 1256 | Joanne Papa | - | Wilmington, DE | USA | 2,348 | 2:46.0 | |
| 1257 | Darryll Patterson | 53 | USA | 2,342 | 2:46.5 | ||
| 1257 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,342 | 2:46.5 |
| 1259 | Paige Diffenderfer | 35 | USA | 2,340 | 2:46.6 | ||
| 1260 | Stephen Jabaut | 72 | USA | 2,339 | 2:46.7 | ||
| 1261 | Kris Georges | 22 | USA | 2,338 | 2:46.8 | ||
| 1261 | Amber Bierman | 38 | USA | 2,338 | 2:46.8 | ||
| 1263 | Julie Wolter | 43 | USA | 2,336 | 2:46.9 | ||
| 1264 | Joe Winowski | 57 | USA | 2,335 | 2:47.0 | ||
| 1265 | Kimberly Alicea | 46 | USA | 2,331 | 2:47.3 | ||
| 1266 | Desiree Williams | 22 | USA | 2,321 | 2:48.0 | ||
| 1267 | CA Nicholson | 57 | USA | CROSSFIT | 2,318 | 2:48.2 | |
| 1268 | Aurore Chow | 39 | AUS | 2,316 | 2:48.3 | ||
| 1269 | Rebecca Rice | 55 | MO | USA | 2,312 | 2:48.6 | |
| 1270 | Julie Gallagher | - | USA | 2,307 | 2:49.0 | ||
| 1271 | Manus Willem Sipkes | 76 | Amsterdam | NED | 2,300 | 2:49.5 | |
| 1272 | Leah Whitehead | 41 | Las Vegas , NV | USA | 2,298 | 2:49.7 | |
| 1273 | Ellen Sandel | 33 | USA | 2,292 | 2:50.1 | ||
| 1274 | Michael Ray | 56 | Boulder, CO | USA | 2,289 | 2:50.3 | |
| 1275 | Gregory Gallardo | 66 | USA | 2,285 | 2:50.6 | ||
| 1276 | Steve Sturgis | 67 | Mount Joy, PA | USA | 2,282 | 2:50.9 | |
| 1277 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,272 | 2:51.6 |
| 1278 | Jenneviere Villegas | - | San Francisco, CA | USA | 2,271 | 2:51.7 | |
| 1279 | Meg Riordan | 41 | USA | 2,257 | 2:52.7 | ||
| 1280 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 2,249 | 2:53.4 |
| 1281 | Stacie Petter | 45 | NC | USA | 2,248 | 2:53.4 | |
| 1282 | Mels Si | 43 | GER | 2,237 | 2:54.3 | ||
| 1283 | Monica Hill | 45 | Magnolia , TX | USA | 2,227 | 2:55.1 | |
| 1284 | Kate Crilly | 13 | AUS | 2,218 | 2:55.8 | ||
| 1285 | Layla Swift | 46 | Bloomington, IN | USA | 2,207 | 2:56.7 | |
| 1286 | Julie Wagner | 56 | USA | 2,205 | 2:56.8 | ||
| 1287 | Kerstin Krojer | 40 | AUT | 2,198 | 2:57.4 | ||
| 1288 | Courtney-Antoinette Zimmermann | 28 | AUS | 2,192 | 2:57.9 | ||
| 1288 | Paul Quinn | 50 | GBR | 2,192 | 2:57.9 | ||
| 1290 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,191 | 2:58.0 |
| 1291 | Wilbert Seuren | 66 | NED | 2,190 | 2:58.0 | ||
| 1292 | Heather Washburn | 42 | USA | 2,182 | 2:58.7 | ||
| 1292 | Michelle Simmonds | 38 | ON | CAN | 2,182 | 2:58.7 | |
| 1294 | Lisa Wicker | 61 | USA | 2,179 | 2:58.9 | ||
| 1295 | Marijke Vanden Berghen | 47 | BEL | 2,175 | 2:59.3 | ||
| 1296 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,173 | 2:59.4 |
| 1296 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,173 | 2:59.4 | |
| 1298 | lauren friedman | 42 | USA | 2,171 | 2:59.6 | ||
| 1299 | jimmy setiono | 41 | Surabaya | INA | Turangga Strength & Conditioning | 2,163 | 3:00.3 |
| 1300 | ELISA LOPEZ | 39 | MEX | 2,155 | 3:00.9 |