Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,368m	2:44.6
1252	xueqiang zhang	40		CHN		2,364m	2:44.9
1252	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,364m	2:44.9
1252	Lisa Brunet	64	Berkeley, CA	USA		2,364m	2:44.9
1252	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,364m	2:44.9
1256	Mike Childree	60	Phenix City, AL	USA		2,362m	2:45.1
1257	Jobert Monteras	44		PHI		2,360m	2:45.2
1258	George Jones	46		USA		2,354m	2:45.6
1259	Joanne Papa	-	Wilmington, DE	USA		2,348m	2:46.0
1260	Darryll Patterson	53		USA		2,342m	2:46.5
1260	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,342m	2:46.5
1262	Paige Diffenderfer	35		USA		2,340m	2:46.6
1263	Stephen Jabaut	72		USA		2,339m	2:46.7
1264	Kris Georges	22		USA		2,338m	2:46.8
1264	Amber Bierman	38		USA		2,338m	2:46.8
1266	Julie Wolter	43		USA		2,336m	2:46.9
1267	Joe Winowski	57		USA		2,335m	2:47.0
1268	Kimberly Alicea	46		USA		2,331m	2:47.3
1269	Desiree Williams	22		USA		2,321m	2:48.0
1270	CA Nicholson	57		USA	CROSSFIT	2,318m	2:48.2
1271	Aurore Chow	39		AUS		2,316m	2:48.3
1272	Rebecca Rice	55	MO	USA		2,312m	2:48.6
1273	Julie Gallagher	-		USA		2,307m	2:49.0
1274	Manus Willem Sipkes	76	Amsterdam	NED		2,300m	2:49.5
1275	Leah Whitehead	41	Las Vegas , NV	USA		2,298m	2:49.7
1276	Ellen Sandel	33		USA		2,292m	2:50.1
1277	Michael Ray	56	Boulder, CO	USA		2,289m	2:50.3
1278	Gregory Gallardo	66		USA		2,285m	2:50.6
1279	Steve Sturgis	67	Mount Joy, PA	USA		2,282m	2:50.9
1280	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,272m	2:51.6
1281	Jenneviere Villegas	-	San Francisco, CA	USA		2,271m	2:51.7
1282	Meg Riordan	41		USA		2,257m	2:52.7
1283	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,249m	2:53.4
1284	Stacie Petter	45	NC	USA		2,248m	2:53.4
1285	Mels Si	43		GER		2,237m	2:54.3
1286	Monica Hill	45	Magnolia , TX	USA		2,227m	2:55.1
1287	Kate Crilly	13		AUS		2,218m	2:55.8
1288	Layla Swift	46	Bloomington, IN	USA		2,207m	2:56.7
1289	Julie Wagner	56		USA		2,205m	2:56.8
1290	Kerstin Krojer	40		AUT		2,198m	2:57.4
1291	Courtney-Antoinette Zimmermann	28		AUS		2,192m	2:57.9
1291	Paul Quinn	50		GBR		2,192m	2:57.9
1293	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,191m	2:58.0
1294	Wilbert Seuren	66		NED		2,190m	2:58.0
1295	Heather Washburn	42		USA		2,182m	2:58.7
1295	Michelle Simmonds	38		CAN		2,182m	2:58.7
1297	Lisa Wicker	61		USA		2,179m	2:58.9
1298	Marijke Vanden Berghen	47		BEL		2,175m	2:59.3
1299	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	2,173m	2:59.4
1299	Gordon Brown	68	Phoenix, AZ	USA		2,173m	2:59.4