Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	xueqiang zhang	40		CHN		2,364	2:44.9
1252	Mike Childree	60	Phenix City, AL	USA		2,362	2:45.1
1253	Jobert Monteras	44		PHI		2,360	2:45.2
1254	George Jones	46		USA		2,354	2:45.6
1255	Joanne Papa	-	Wilmington, DE	USA		2,348	2:46.0
1256	Darryll Patterson	53		USA		2,342	2:46.5
1256	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,342	2:46.5
1258	Paige Diffenderfer	35		USA		2,340	2:46.6
1259	Stephen Jabaut	72		USA		2,339	2:46.7
1260	Kris Georges	22		USA		2,338	2:46.8
1260	Amber Bierman	38		USA		2,338	2:46.8
1262	Julie Wolter	43		USA		2,336	2:46.9
1263	Joe Winowski	57		USA		2,335	2:47.0
1264	Kimberly Alicea	46		USA		2,331	2:47.3
1265	Desiree Williams	22		USA		2,321	2:48.0
1266	CA Nicholson	57		USA	CROSSFIT	2,318	2:48.2
1267	Aurore Chow	39		AUS		2,316	2:48.3
1268	Rebecca Rice	55	MO	USA		2,312	2:48.6
1269	Julie Gallagher	-		USA		2,307	2:49.0
1270	Manus Willem Sipkes	76	Amsterdam	NED		2,300	2:49.5
1271	Leah Whitehead	41	Las Vegas , NV	USA		2,298	2:49.7
1272	Ellen Sandel	33		USA		2,292	2:50.1
1273	Michael Ray	56	Boulder, CO	USA		2,289	2:50.3
1274	Gregory Gallardo	66		USA		2,285	2:50.6
1275	Steve Sturgis	67	Mount Joy, PA	USA		2,282	2:50.9
1276	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,272	2:51.6
1277	Jenneviere Villegas	-	San Francisco, CA	USA		2,271	2:51.7
1278	Meg Riordan	41		USA		2,257	2:52.7
1279	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,249	2:53.4
1280	Stacie Petter	45	NC	USA		2,248	2:53.4
1281	Mels Si	43		GER		2,237	2:54.3
1282	Monica Hill	45	Magnolia , TX	USA		2,227	2:55.1
1283	Kate Crilly	13		AUS		2,218	2:55.8
1284	Layla Swift	46	Bloomington, IN	USA		2,207	2:56.7
1285	Julie Wagner	56		USA		2,205	2:56.8
1286	Kerstin Krojer	40		AUT		2,198	2:57.4
1287	Courtney-Antoinette Zimmermann	28		AUS		2,192	2:57.9
1287	Paul Quinn	50		GBR		2,192	2:57.9
1289	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:58.0
1290	Wilbert Seuren	66		NED		2,190	2:58.0
1291	Heather Washburn	42		USA		2,182	2:58.7
1291	Michelle Simmonds	38	Toronto, ON	CAN	Royal Canadian Navy	2,182	2:58.7
1293	Lisa Wicker	61		USA		2,179	2:58.9
1294	Marijke Vanden Berghen	47		BEL		2,175	2:59.3
1295	Zillah Martin	70	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,173	2:59.4
1295	Gordon Brown	68	Phoenix, AZ	USA		2,173	2:59.4
1297	lauren friedman	42		USA		2,171	2:59.6
1298	jimmy setiono	41	Surabaya	INA	Turangga Strength & Conditioning	2,163	3:00.3
1299	ELISA LOPEZ	39		MEX		2,155	3:00.9
1300	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,154	3:01.0