Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Paul Kinder | 27 | USA | 2,690 | 2:24.9 | ||
| 1052 | Armando Oseguera | 33 | USA | 2,689 | 2:25.0 | ||
| 1052 | Mike Maidens | 70 | Edmonton, AB | CAN | 2,689 | 2:25.0 | |
| 1054 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 2,685 | 2:25.2 | |
| 1054 | Catherine Krout | 47 | USA | 2,685 | 2:25.2 | ||
| 1056 | Brad Tate | 51 | USA | 2,684 | 2:25.3 | ||
| 1057 | Amy Babiak | 41 | USA | Street Parking | 2,683 | 2:25.3 | |
| 1057 | Tomas Kasik | 44 | Jihlava | CZE | 2,683 | 2:25.3 | |
| 1059 | CJ Soldano | 32 | USA | 2,682 | 2:25.4 | ||
| 1060 | Dawn Cunniffe | 54 | York | GBR | 2,681 | 2:25.4 | |
| 1061 | Mitchell Wade | - | AUS | 2,680 | 2:25.5 | ||
| 1061 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,680 | 2:25.5 |
| 1061 | Steve Cooper | 45 | USA | 2,680 | 2:25.5 | ||
| 1064 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 2,678 | 2:25.6 |
| 1064 | Jack Vestal | 38 | Dallas, TX | USA | 2,678 | 2:25.6 | |
| 1066 | Robyn Denholm | 34 | GBR | 2,675 | 2:25.7 | ||
| 1067 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,673 | 2:25.9 |
| 1067 | Carson Davis | 37 | USA | 2,673 | 2:25.9 | ||
| 1067 | Vic D | 32 | USA | 2,673 | 2:25.9 | ||
| 1070 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 2,672 | 2:25.9 |
| 1071 | Anne Fedj | 42 | CAN | 2,671 | 2:26.0 | ||
| 1071 | Thomas Hermansen | 40 | NOR | 2,671 | 2:26.0 | ||
| 1071 | katrina scally | 51 | AUS | 2,671 | 2:26.0 | ||
| 1074 | Catherine Smith | 47 | USA | 2,670 | 2:26.0 | ||
| 1074 | Lynne Czech | 55 | USA | 2,670 | 2:26.0 | ||
| 1074 | Mark Weber | 41 | SUI | 2,670 | 2:26.0 | ||
| 1077 | Barrie Gallimore | 51 | GBR | 2,668 | 2:26.1 | ||
| 1078 | Dara Porter | 34 | USA | 2,666 | 2:26.2 | ||
| 1079 | Allison Hicks | 42 | USA | 2,664 | 2:26.3 | ||
| 1080 | Jeremia Mleczko | 41 | USA | 2,662 | 2:26.5 | ||
| 1080 | Nicoletta Zamponi | 62 | ITA | 2,662 | 2:26.5 | ||
| 1080 | Kyle Rafferty | 48 | USA | 2,662 | 2:26.5 | ||
| 1083 | Stephan Lang | 47 | GER | 2,661 | 2:26.5 | ||
| 1083 | Mike Harper | 29 | USA | 2,661 | 2:26.5 | ||
| 1083 | Emma Pewsey | 34 | GBR | 2,661 | 2:26.5 | ||
| 1086 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,659 | 2:26.6 |
| 1087 | Dane Minge | 35 | USA | 2,658 | 2:26.7 | ||
| 1087 | Angie Di Battista | 40 | CAN | 2,658 | 2:26.7 | ||
| 1087 | Stephanie Breckbill | 50 | CO | USA | TEAM MELALEUCA | 2,658 | 2:26.7 |
| 1087 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 2,658 | 2:26.7 |
| 1091 | heather force | 51 | Spring Lake, MI | USA | 2,656 | 2:26.8 | |
| 1091 | hans blickman | 69 | USA | 2,656 | 2:26.8 | ||
| 1093 | Elizabeth Adams | 54 | USA | 2,654 | 2:26.9 | ||
| 1094 | Johnson H | 48 | CHN | 2,653 | 2:27.0 | ||
| 1094 | Kana Uptegraft | 47 | USA | 2,653 | 2:27.0 | ||
| 1094 | Dave Heath | 44 | USA | 2,653 | 2:27.0 | ||
| 1094 | Chris Wilson | 35 | Tampa, FL | USA | 2,653 | 2:27.0 | |
| 1098 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 2,652 | 2:27.0 | |
| 1099 | Tamara Miller | 47 | USA | 2,647 | 2:27.3 | ||
| 1100 | Sean Taheri | 35 | USA | 2,646 | 2:27.3 |