Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tove Fosså	51		NOR		2,790	2:19.7
952	Tim Koves	54	Raleigh, NC	USA		2,789	2:19.8
953	David Pearson	75	Plymouth, MA	USA	USMC Veterans	2,788	2:19.8
954	Chad Monahan	34		USA		2,787	2:19.9
955	Nichole Tanner	45	CO	USA		2,786	2:19.9
955	Harry Lim	44	Orlando, FL	USA		2,786	2:19.9
955	Simon Land	42		GER		2,786	2:19.9
958	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,785	2:20.0
958	Jürgen Unfried	47	Vienna	AUT	RowAlong	2,785	2:20.0
960	Eric Han	33		USA		2,782	2:20.1
961	Jeanett Enger Helgesen	47	Revetal	NOR		2,781	2:20.2
962	Chantal Payson	46		USA		2,780	2:20.2
962	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		2,780	2:20.2
964	Vimal Kocherla	46		USA		2,779	2:20.3
965	Matt Yeargin	43	GA	USA		2,773	2:20.6
965	Mike Brown	32		USA		2,773	2:20.6
967	Thomas Fischer	52	Siegen	GER		2,772	2:20.6
967	Andre Bouchard	44		CAN		2,772	2:20.6
969	Jason Bass	40		USA		2,771	2:20.7
970	A T	30		USA		2,770	2:20.7
970	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,770	2:20.7
972	Simon Schilder	49	Jersey	GBR		2,769	2:20.8
972	Mike Bocklage	54		USA		2,769	2:20.8
974	M PARK	40		KOR		2,768	2:20.8
975	Alastair Port	56		USA		2,766	2:20.9
975	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,766	2:20.9
977	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,765	2:21.0
978	Peter Adams	52	Leyland	GBR		2,764	2:21.0
978	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,764	2:21.0
980	Richard Yeung	73	Richmond Hill,, ON	CAN		2,763	2:21.1
980	Mikkel Jensen	49		DEN		2,763	2:21.1
982	Ruby Chen	29		USA		2,762	2:21.2
982	Mallory Rourk	31		USA		2,762	2:21.2
984	Stuart Carruthers	51		GBR		2,760	2:21.3
985	Rhonda Brockman	52		GBR		2,758	2:21.4
986	Lisa Lombardo	55		USA		2,755	2:21.5
987	B F	43		FRO		2,754	2:21.6
988	Seung Yeon Kim	43		KOR		2,752	2:21.7
988	Tim Stell	40	Chittenango	USA		2,752	2:21.7
988	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,752	2:21.7
991	sheryl pardo	61		USA		2,751	2:21.7
992	Dana Parrish	37	NC	USA		2,750	2:21.8
993	Angela Schmillen	43	VA	USA	U.S. Army	2,748	2:21.9
994	Lars Holmström	53	Köping	SWE		2,747	2:21.9
994	Kris B	45		CAN		2,747	2:21.9
996	David Weitz	72		USA		2,745	2:22.0
997	Martin Cibrian	28	Monterrey	MEX		2,744	2:22.1
997	Kyle Lichti	28		USA		2,744	2:22.1
999	Daniel Ballesteros Peralta	52		ESP		2,742	2:22.2
1000	Kelsey Furan	29		USA		2,740	2:22.3