Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	V Anastasiou	36		CYP		2,790	2:19.7
951	Tove Fosså	51		NOR		2,790	2:19.7
953	Tim Koves	54	Raleigh, NC	USA		2,789	2:19.8
954	David Pearson	75	Plymouth, MA	USA	USMC Veterans	2,788	2:19.8
955	Chad Monahan	34		USA		2,787	2:19.9
956	Nichole Tanner	45	CO	USA		2,786	2:19.9
956	Harry Lim	44	Orlando, FL	USA		2,786	2:19.9
956	Simon Land	42		GER		2,786	2:19.9
959	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,785	2:20.0
959	Jürgen Unfried	47	Vienna	AUT	RowAlong	2,785	2:20.0
961	Eric Han	33		USA		2,782	2:20.1
962	Jeanett Enger Helgesen	47	Revetal	NOR		2,781	2:20.2
963	Chantal Payson	46		USA		2,780	2:20.2
963	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		2,780	2:20.2
965	Vimal Kocherla	46		USA		2,779	2:20.3
966	Matt Yeargin	43	GA	USA		2,773	2:20.6
966	Mike Brown	32		USA		2,773	2:20.6
968	Thomas Fischer	52	Siegen	GER		2,772	2:20.6
968	Andre Bouchard	44		CAN		2,772	2:20.6
970	Jason Bass	40		USA		2,771	2:20.7
971	A T	30		USA		2,770	2:20.7
971	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,770	2:20.7
973	Simon Schilder	49	Jersey	GBR		2,769	2:20.8
973	Mike Bocklage	54		USA		2,769	2:20.8
975	M PARK	40		KOR		2,768	2:20.8
976	Alastair Port	56		USA		2,766	2:20.9
976	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,766	2:20.9
978	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,765	2:21.0
979	Peter Adams	52	Leyland	GBR		2,764	2:21.0
979	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,764	2:21.0
981	Richard Yeung	73	Richmond Hill,, ON	CAN		2,763	2:21.1
981	Mikkel Jensen	49		DEN		2,763	2:21.1
983	Ruby Chen	29		USA		2,762	2:21.2
983	Mallory Rourk	31		USA		2,762	2:21.2
985	Stuart Carruthers	51		GBR		2,760	2:21.3
986	Rhonda Brockman	52		GBR		2,758	2:21.4
987	Lisa Lombardo	55		USA		2,755	2:21.5
988	B F	43		FRO		2,754	2:21.6
989	Seung Yeon Kim	43		KOR		2,752	2:21.7
989	Tim Stell	40	Chittenango	USA		2,752	2:21.7
989	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,752	2:21.7
992	sheryl pardo	61		USA		2,751	2:21.7
993	Dana Parrish	37	NC	USA		2,750	2:21.8
994	Angela Schmillen	43	VA	USA	U.S. Army	2,748	2:21.9
995	Lars Holmström	53	Köping	SWE		2,747	2:21.9
995	Kris B	45		CAN		2,747	2:21.9
997	David Weitz	72		USA		2,745	2:22.0
998	Martin Cibrian	28	Monterrey	MEX		2,744	2:22.1
998	Kyle Lichti	28		USA		2,744	2:22.1
1000	Daniel Ballesteros Peralta	52		ESP		2,742	2:22.2