Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Leah Frazier	42		USA		2,791m	2:19.7
951	Gregory Pantin	44		TRI		2,791m	2:19.7
953	V Anastasiou	36		CYP		2,790m	2:19.7
953	Tove Fosså	51		NOR		2,790m	2:19.7
955	Tim Koves	54	Raleigh, NC	USA		2,789m	2:19.8
956	David Pearson	75	Plymouth, MA	USA	EXR Rowing	2,788m	2:19.8
957	Chad Monahan	34		USA		2,787m	2:19.9
958	Simon Land	42		GER		2,786m	2:19.9
958	Nichole Tanner	45	CO	USA		2,786m	2:19.9
958	Harry Lim	44	Orlando, FL	USA		2,786m	2:19.9
961	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,785m	2:20.0
961	Jürgen Unfried	47	Vienna	AUT	RowAlong	2,785m	2:20.0
963	Eric Han	33		USA		2,782m	2:20.1
964	Jeanett Enger Helgesen	47	Revetal	NOR		2,781m	2:20.2
965	Chantal Payson	46		USA		2,780m	2:20.2
965	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		2,780m	2:20.2
967	Vimal Kocherla	46		USA		2,779m	2:20.3
968	Matt Yeargin	43	GA	USA		2,773m	2:20.6
968	Mike Brown	32		USA		2,773m	2:20.6
970	Thomas Fischer	52	Siegen	GER		2,772m	2:20.6
970	Andre Bouchard	44		CAN		2,772m	2:20.6
972	Jason Bass	40		USA		2,771m	2:20.7
973	A T	30		USA		2,770m	2:20.7
973	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,770m	2:20.7
975	Simon Schilder	49	Jersey	GBR		2,769m	2:20.8
975	Mike Bocklage	54		USA		2,769m	2:20.8
977	M PARK	40		KOR		2,768m	2:20.8
978	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		2,766m	2:20.9
978	Alastair Port	56		USA		2,766m	2:20.9
980	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,765m	2:21.0
981	Peter Adams	52	Leyland	GBR		2,764m	2:21.0
981	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	2,764m	2:21.0
983	Mikkel Jensen	49		DEN		2,763m	2:21.1
983	Richard Yeung	73	Richmond Hill,, ON	CAN		2,763m	2:21.1
985	Ruby Chen	29		USA		2,762m	2:21.2
985	Mallory Rourk	31		USA		2,762m	2:21.2
987	Stuart Carruthers	51		GBR		2,760m	2:21.3
988	Rhonda Brockman	52		GBR		2,758m	2:21.4
989	Lisa Lombardo	55		USA		2,755m	2:21.5
990	B F	43		FRO		2,754m	2:21.6
991	Seung Yeon Kim	43		KOR		2,752m	2:21.7
991	Tim Stell	40	Chittenango	USA		2,752m	2:21.7
991	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,752m	2:21.7
994	sheryl pardo	61		USA		2,751m	2:21.7
995	Dana Parrish	37	NC	USA		2,750m	2:21.8
996	Angela Schmillen	43	VA	USA	U.S. Army	2,748m	2:21.9
997	Kris B	45		CAN		2,747m	2:21.9
997	Lars Holmström	53	Köping	SWE		2,747m	2:21.9
999	David Weitz	72		USA		2,745m	2:22.0
1000	Martin Cibrian	28	Monterrey	MEX		2,744m	2:22.1