Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | V Anastasiou | 36 | CYP | 2,790 | 2:19.7 | ||
| 951 | Tove Fosså | 51 | NOR | 2,790 | 2:19.7 | ||
| 953 | Tim Koves | 54 | Raleigh, NC | USA | 2,789 | 2:19.8 | |
| 954 | David Pearson | 75 | Plymouth, MA | USA | USMC Veterans | 2,788 | 2:19.8 |
| 955 | Chad Monahan | 34 | USA | 2,787 | 2:19.9 | ||
| 956 | Nichole Tanner | 45 | CO | USA | 2,786 | 2:19.9 | |
| 956 | Harry Lim | 44 | Orlando, FL | USA | 2,786 | 2:19.9 | |
| 956 | Simon Land | 42 | GER | 2,786 | 2:19.9 | ||
| 959 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,785 | 2:20.0 |
| 959 | Jürgen Unfried | 47 | Vienna | AUT | RowAlong | 2,785 | 2:20.0 |
| 961 | Eric Han | 33 | USA | 2,782 | 2:20.1 | ||
| 962 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 2,781 | 2:20.2 | |
| 963 | Chantal Payson | 46 | USA | 2,780 | 2:20.2 | ||
| 963 | Eduardo Gonzalez | 49 | Saint-Colomban, QC | CAN | 2,780 | 2:20.2 | |
| 965 | Vimal Kocherla | 46 | USA | 2,779 | 2:20.3 | ||
| 966 | Matt Yeargin | 43 | GA | USA | 2,773 | 2:20.6 | |
| 966 | Mike Brown | 32 | USA | 2,773 | 2:20.6 | ||
| 968 | Thomas Fischer | 52 | Siegen | GER | 2,772 | 2:20.6 | |
| 968 | Andre Bouchard | 44 | CAN | 2,772 | 2:20.6 | ||
| 970 | Jason Bass | 40 | USA | 2,771 | 2:20.7 | ||
| 971 | A T | 30 | USA | 2,770 | 2:20.7 | ||
| 971 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,770 | 2:20.7 |
| 973 | Simon Schilder | 49 | Jersey | GBR | 2,769 | 2:20.8 | |
| 973 | Mike Bocklage | 54 | USA | 2,769 | 2:20.8 | ||
| 975 | M PARK | 40 | KOR | 2,768 | 2:20.8 | ||
| 976 | Alastair Port | 56 | USA | 2,766 | 2:20.9 | ||
| 976 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 2,766 | 2:20.9 | |
| 978 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,765 | 2:21.0 |
| 979 | Peter Adams | 52 | Leyland | GBR | 2,764 | 2:21.0 | |
| 979 | James Riker | 39 | Lexington, KY | USA | Kentucky Virtual Rowers | 2,764 | 2:21.0 |
| 981 | Richard Yeung | 73 | Richmond Hill,, ON | CAN | 2,763 | 2:21.1 | |
| 981 | Mikkel Jensen | 49 | DEN | 2,763 | 2:21.1 | ||
| 983 | Ruby Chen | 29 | USA | 2,762 | 2:21.2 | ||
| 983 | Mallory Rourk | 31 | USA | 2,762 | 2:21.2 | ||
| 985 | Stuart Carruthers | 51 | GBR | 2,760 | 2:21.3 | ||
| 986 | Rhonda Brockman | 52 | GBR | 2,758 | 2:21.4 | ||
| 987 | Lisa Lombardo | 55 | USA | 2,755 | 2:21.5 | ||
| 988 | B F | 43 | FRO | 2,754 | 2:21.6 | ||
| 989 | Seung Yeon Kim | 43 | KOR | 2,752 | 2:21.7 | ||
| 989 | Tim Stell | 40 | Chittenango | USA | 2,752 | 2:21.7 | |
| 989 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 2,752 | 2:21.7 | |
| 992 | sheryl pardo | 61 | USA | 2,751 | 2:21.7 | ||
| 993 | Dana Parrish | 37 | NC | USA | 2,750 | 2:21.8 | |
| 994 | Angela Schmillen | 43 | VA | USA | U.S. Army | 2,748 | 2:21.9 |
| 995 | Lars Holmström | 53 | Köping | SWE | 2,747 | 2:21.9 | |
| 995 | Kris B | 45 | CAN | 2,747 | 2:21.9 | ||
| 997 | David Weitz | 72 | USA | 2,745 | 2:22.0 | ||
| 998 | Martin Cibrian | 28 | Monterrey | MEX | 2,744 | 2:22.1 | |
| 998 | Kyle Lichti | 28 | USA | 2,744 | 2:22.1 | ||
| 1000 | Daniel Ballesteros Peralta | 52 | ESP | 2,742 | 2:22.2 |