Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sean Taheri	35		USA		2,646	2:27.3
1102	Debra TItone	54		CAN		2,643	2:27.5
1103	Alissa Links	42		USA		2,642	2:27.6
1103	Lana Yates	38		USA		2,642	2:27.6
1105	Michele Weigle	47		USA		2,641	2:27.6
1106	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:27.7
1106	Greg Cisneros	44	Torrance, CA	USA		2,640	2:27.7
1108	Jed Snell	59		USA		2,639	2:27.7
1109	Mohar Dey	34		USA		2,636	2:27.9
1110	Susan Coates	51		AUS		2,633	2:28.1
1110	Sanders Hearne	72	LA	USA		2,633	2:28.1
1112	JD Guillot	45		USA		2,631	2:28.2
1112	Emily Culbertson	51	Oak Park, IL	USA		2,631	2:28.2
1112	Susan Peretic	36		USA		2,631	2:28.2
1115	Donna Evoy	42		CAN		2,629	2:28.3
1115	Emma Haddix (Miller)	41	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,629	2:28.3
1117	Arthur Gonzalez	35		USA		2,627	2:28.4
1117	Francisco Moreno	39	Cartagena	ESP		2,627	2:28.4
1119	Paul Kennedy	76	Montclair, NJ	USA		2,625	2:28.5
1120	Christina Miranda	46		USA		2,623	2:28.6
1120	Santiago Jaramillo	35		DOM		2,623	2:28.6
1122	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,622	2:28.7
1123	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,620	2:28.8
1124	Jennifer Dollman	35		USA		2,618	2:28.9
1125	Ian Fox	42	Chicago, IL	USA		2,617	2:29.0
1125	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	2,617	2:29.0
1127	Karri Howlett	46	SK	CAN		2,614	2:29.1
1128	YUNCHAO DENG	37		CHN		2,612	2:29.3
1129	Bojan Bajovic	51		USA		2,611	2:29.3
1130	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,609	2:29.4
1130	Brandon Tolman	46		USA		2,609	2:29.4
1132	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,608	2:29.5
1133	Michael Bush	55		POL	U.S. Army Retired	2,607	2:29.5
1134	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:30.1
1135	Stefanie Clauwaert	34		BEL		2,594	2:30.3
1136	Jessica Moore	36	CA	USA		2,593	2:30.4
1136	John Buchan	68	Avon Lake, OH	USA		2,593	2:30.4
1136	Mike Henry	55	La Mirada, CA	USA		2,593	2:30.4
1136	John Sabaka	41	Rockford, IL	USA		2,593	2:30.4
1140	Scott Hagan	60		USA		2,589	2:30.6
1141	Eric Ng	33		USA		2,579	2:31.2
1142	Shana Rojahn	41		USA		2,578	2:31.2
1143	Alex Mintari	27	Clarkston, MI	USA		2,575	2:31.4
1143	Todd Nixon	47		USA		2,575	2:31.4
1145	CT Tran	55		USA		2,572	2:31.6
1146	Drew Essig	45	Germantown, MD	USA		2,570	2:31.7
1147	Michael Quigley	32		USA		2,568	2:31.8
1148	Lindsay Siebold	40		USA		2,567	2:31.9
1149	H Nelt	46		USA		2,566	2:31.9
1150	John Lee	59	Albany, CA	USA		2,565	2:32.0