Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Lana Yates	38		USA		2,642	2:27.6
1102	Michele Weigle	47		USA		2,641	2:27.6
1103	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:27.7
1103	Greg Cisneros	44	Torrance, CA	USA		2,640	2:27.7
1105	Jed Snell	59		USA		2,639	2:27.7
1106	Mohar Dey	34		USA		2,636	2:27.9
1107	Susan Coates	51		AUS		2,633	2:28.1
1107	Sanders Hearne	72	LA	USA		2,633	2:28.1
1109	JD Guillot	45		USA		2,631	2:28.2
1109	Emily Culbertson	51	Oak Park, IL	USA		2,631	2:28.2
1109	Susan Peretic	36		USA		2,631	2:28.2
1112	Donna Evoy	42		CAN		2,629	2:28.3
1112	Emma Haddix (Miller)	41	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,629	2:28.3
1114	Arthur Gonzalez	35		USA		2,627	2:28.4
1114	Francisco Moreno	39	Cartagena	ESP		2,627	2:28.4
1116	Paul Kennedy	76	Montclair, NJ	USA		2,625	2:28.5
1117	Christina Miranda	46		USA		2,623	2:28.6
1117	Santiago Jaramillo	35		DOM		2,623	2:28.6
1119	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,622	2:28.7
1120	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,620	2:28.8
1121	Jennifer Dollman	35		USA		2,618	2:28.9
1122	Ian Fox	42	Chicago, IL	USA		2,617	2:29.0
1122	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	2,617	2:29.0
1124	Karri Howlett	46	SK	CAN		2,614	2:29.1
1125	YUNCHAO DENG	37		CHN		2,612	2:29.3
1126	Bojan Bajovic	51		USA		2,611	2:29.3
1127	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,609	2:29.4
1127	Brandon Tolman	46		USA		2,609	2:29.4
1129	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,608	2:29.5
1130	Michael Bush	55		POL	U.S. Army Retired	2,607	2:29.5
1131	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:30.1
1132	Stefanie Clauwaert	34		BEL		2,594	2:30.3
1133	Jessica Moore	36	CA	USA		2,593	2:30.4
1133	John Buchan	68	Avon Lake, OH	USA		2,593	2:30.4
1133	Mike Henry	55	La Mirada, CA	USA		2,593	2:30.4
1133	John Sabaka	41	Rockford, IL	USA		2,593	2:30.4
1137	Scott Hagan	60		USA		2,589	2:30.6
1138	Eric Ng	33		USA		2,579	2:31.2
1139	Shana Rojahn	41		USA		2,578	2:31.2
1140	Alex Mintari	27	Clarkston, MI	USA		2,575	2:31.4
1140	Todd Nixon	47		USA		2,575	2:31.4
1142	CT Tran	55		USA		2,572	2:31.6
1143	Drew Essig	45	Germantown, MD	USA		2,570	2:31.7
1144	Michael Quigley	32		USA		2,568	2:31.8
1145	Lindsay Siebold	40		USA		2,567	2:31.9
1146	H Nelt	46		USA		2,566	2:31.9
1147	John Lee	59	Albany, CA	USA		2,565	2:32.0
1148	Tim Gale	50		GBR		2,563	2:32.1
1149	Grzegorz Zbylut	42		POL		2,561	2:32.2
1149	stefan merrit	50	Vienna	AUT		2,561	2:32.2