Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ankur Shah	46	PLAINVIEW , NY	USA		2,652m	2:27.0
1102	Tamara Miller	47		USA		2,647m	2:27.3
1103	Sean Taheri	35		USA		2,646m	2:27.3
1104	Debra TItone	54		CAN		2,643m	2:27.5
1105	Alissa Links	42		USA		2,642m	2:27.6
1105	Lana Yates	38		USA		2,642m	2:27.6
1107	Michele Weigle	47		USA		2,641m	2:27.6
1108	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,640m	2:27.7
1108	Greg Cisneros	44	Torrance, CA	USA		2,640m	2:27.7
1110	Jed Snell	59		USA		2,639m	2:27.7
1111	Mohar Dey	34		USA		2,636m	2:27.9
1112	Susan Coates	51		AUS		2,633m	2:28.1
1112	Sanders Hearne	72	LA	USA		2,633m	2:28.1
1114	JD Guillot	45		USA		2,631m	2:28.2
1114	Emily Culbertson	51	Oak Park, IL	USA		2,631m	2:28.2
1114	Susan Peretic	36		USA		2,631m	2:28.2
1117	Donna Evoy	42		CAN		2,629m	2:28.3
1117	Emma Haddix (Miller)	41	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,629m	2:28.3
1119	Arthur Gonzalez	35		USA		2,627m	2:28.4
1119	Francisco Moreno	39	Cartagena	ESP		2,627m	2:28.4
1121	Paul Kennedy	76	Montclair, NJ	USA		2,625m	2:28.5
1122	Christina Miranda	46		USA		2,623m	2:28.6
1122	Santiago Jaramillo	35		DOM		2,623m	2:28.6
1124	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,622m	2:28.7
1125	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,620m	2:28.8
1126	Jennifer Dollman	35		USA		2,618m	2:28.9
1127	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	2,617m	2:29.0
1127	Ian Fox	42	Chicago, IL	USA		2,617m	2:29.0
1129	Karri Howlett	46	SK	CAN		2,614m	2:29.1
1130	YUNCHAO DENG	37		CHN		2,612m	2:29.3
1131	Bojan Bajovic	51		USA		2,611m	2:29.3
1132	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,609m	2:29.4
1132	Brandon Tolman	46		USA		2,609m	2:29.4
1134	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,608m	2:29.5
1135	Michael Bush	55		POL	U.S. Army Retired	2,607m	2:29.5
1136	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,598m	2:30.1
1137	Stefanie Clauwaert	34		BEL		2,594m	2:30.3
1138	Jessica Moore	36	CA	USA		2,593m	2:30.4
1138	John Buchan	68	Avon Lake, OH	USA		2,593m	2:30.4
1138	Mike Henry	55	La Mirada, CA	USA		2,593m	2:30.4
1138	John Sabaka	41	Rockford, IL	USA		2,593m	2:30.4
1142	Scott Hagan	60		USA		2,589m	2:30.6
1143	Eric Ng	33		USA		2,579m	2:31.2
1144	Shana Rojahn	41		USA		2,578m	2:31.2
1145	Alex Mintari	27	Clarkston, MI	USA		2,575m	2:31.4
1145	Todd Nixon	47		USA		2,575m	2:31.4
1147	CT Tran	55		USA		2,572m	2:31.6
1148	Drew Essig	45	Germantown, MD	USA		2,570m	2:31.7
1149	Michael Quigley	32		USA		2,568m	2:31.8
1150	Lindsay Siebold	40		USA		2,567m	2:31.9