Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Debra TItone	54		CAN		2,643	2:27.5
1102	Alissa Links	42		USA		2,642	2:27.6
1102	Lana Yates	38		USA		2,642	2:27.6
1104	Michele Weigle	47		USA		2,641	2:27.6
1105	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:27.7
1105	Greg Cisneros	44	Torrance, CA	USA		2,640	2:27.7
1107	Jed Snell	59		USA		2,639	2:27.7
1108	Mohar Dey	34		USA		2,636	2:27.9
1109	Susan Coates	51		AUS		2,633	2:28.1
1109	Sanders Hearne	72	LA	USA		2,633	2:28.1
1111	JD Guillot	45		USA		2,631	2:28.2
1111	Emily Culbertson	51	Oak Park, IL	USA		2,631	2:28.2
1111	Susan Peretic	36		USA		2,631	2:28.2
1114	Donna Evoy	42		CAN		2,629	2:28.3
1114	Emma Haddix (Miller)	41	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,629	2:28.3
1116	Arthur Gonzalez	35		USA		2,627	2:28.4
1116	Francisco Moreno	39	Cartagena	ESP		2,627	2:28.4
1118	Paul Kennedy	76	Montclair, NJ	USA		2,625	2:28.5
1119	Christina Miranda	46		USA		2,623	2:28.6
1119	Santiago Jaramillo	35		DOM		2,623	2:28.6
1121	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,622	2:28.7
1122	Ellen Londe	36	Washington	BRA	Minas Brasilia Tenis Clube	2,620	2:28.8
1123	Jennifer Dollman	35		USA		2,618	2:28.9
1124	Ian Fox	42	Chicago, IL	USA		2,617	2:29.0
1124	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	2,617	2:29.0
1126	Karri Howlett	46	SK	CAN		2,614	2:29.1
1127	YUNCHAO DENG	37		CHN		2,612	2:29.3
1128	Bojan Bajovic	51		USA		2,611	2:29.3
1129	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,609	2:29.4
1129	Brandon Tolman	46		USA		2,609	2:29.4
1131	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,608	2:29.5
1132	Michael Bush	55		POL	U.S. Army Retired	2,607	2:29.5
1133	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:30.1
1134	Stefanie Clauwaert	34		BEL		2,594	2:30.3
1135	Jessica Moore	36	CA	USA		2,593	2:30.4
1135	John Buchan	68	Avon Lake, OH	USA		2,593	2:30.4
1135	Mike Henry	55	La Mirada, CA	USA		2,593	2:30.4
1135	John Sabaka	41	Rockford, IL	USA		2,593	2:30.4
1139	Scott Hagan	60		USA		2,589	2:30.6
1140	Eric Ng	33		USA		2,579	2:31.2
1141	Shana Rojahn	41		USA		2,578	2:31.2
1142	Alex Mintari	27	Clarkston, MI	USA		2,575	2:31.4
1142	Todd Nixon	47		USA		2,575	2:31.4
1144	CT Tran	55		USA		2,572	2:31.6
1145	Drew Essig	45	Germantown, MD	USA		2,570	2:31.7
1146	Michael Quigley	32		USA		2,568	2:31.8
1147	Lindsay Siebold	40		USA		2,567	2:31.9
1148	H Nelt	46		USA		2,566	2:31.9
1149	John Lee	59	Albany, CA	USA		2,565	2:32.0
1150	Tim Gale	50		GBR		2,563	2:32.1