Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Emmanuel G	44		FRA		2,734	2:22.6
1001	Chetan Gujrathi	48		USA		2,734	2:22.6
1003	Roman Hernandez	45		USA		2,732	2:22.7
1004	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,731	2:22.8
1004	Christian Nugborlo	46		USA		2,731	2:22.8
1006	Joe Rojas	40		USA		2,730	2:22.8
1007	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,728	2:22.9
1007	Jean-Michel L	50		FRA		2,728	2:22.9
1009	Charles Babin	48	Acadieville, NB	CAN	Royal Canadian Navy	2,727	2:23.0
1009	Christine Maw	37		GBR		2,727	2:23.0
1011	Gary Walters	45	Spanish Fork, UT	USA		2,726	2:23.0
1011	Arne Magnus	35		BEL		2,726	2:23.0
1013	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,725	2:23.1
1014	Jacob Nannie	26		USA		2,724	2:23.1
1015	Rebecca Shepherd	-	ID	USA		2,723	2:23.2
1015	Daniel Smith	43	Halifax	GBR		2,723	2:23.2
1017	Mark McNutt	47		USA		2,722	2:23.2
1018	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,721	2:23.3
1019	Spencer Abrams	51		USA		2,720	2:23.3
1020	Sarah J	53		GBR		2,718	2:23.4
1021	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,715	2:23.6
1021	Travis Emslander	39		USA		2,715	2:23.6
1021	Dana Spisak	48	AL	USA		2,715	2:23.6
1021	Sid Terry	71	Choctaw , OK	USA		2,715	2:23.6
1025	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:23.6
1025	Cathy Virden	62	Springfield, VA	USA		2,714	2:23.6
1025	Jaeho Shin	37		KOR		2,714	2:23.6
1028	Bonita Field	55		RSA		2,712	2:23.8
1028	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,712	2:23.8
1028	Ricky Turgeon	33		CAN		2,712	2:23.8
1031	Kira Johnson	39		USA		2,710	2:23.9
1032	Carsten Bidsted	49		CHI		2,708	2:24.0
1033	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,707	2:24.0
1034	Sarah Holloway	34		USA		2,706	2:24.1
1035	lance kakimoto	59	Honolulu, HI	USA		2,705	2:24.1
1036	Simon Wood	60		GBR		2,703	2:24.2
1037	marion may	66	Bradenton, FL	USA		2,702	2:24.3
1038	Bryan Harvey	53		GBR		2,701	2:24.3
1039	keizo takahashi	62	Tokyo	JPN		2,700	2:24.4
1040	Terri Gillette	45	Morris, IL	USA		2,697	2:24.6
1040	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	2,697	2:24.6
1042	Rita Andersson	47		NOR		2,696	2:24.6
1043	Geoffroy :-)	42		FRA	Coach-Rameur.com	2,695	2:24.7
1043	Michael Lee	45		USA		2,695	2:24.7
1045	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1045	Doug Musick	56		USA		2,693	2:24.8
1047	Dustin Dalon	52	OH	USA		2,690	2:24.9
1047	Anita Doyle	52		CAN		2,690	2:24.9
1047	Paul Kinder	27		USA		2,690	2:24.9
1050	Armando Oseguera	33		USA		2,689	2:25.0