Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kyle Lichti	28		USA		2,744m	2:22.1
1002	Daniel Ballesteros Peralta	52		ESP		2,742m	2:22.2
1003	Kelsey Furan	29		USA		2,740m	2:22.3
1004	Silke Döring	49		GER		2,735m	2:22.5
1004	Darren Wright	50		USA	Age Without Limits	2,735m	2:22.5
1006	Emmanuel G	44		FRA		2,734m	2:22.6
1006	Chetan Gujrathi	48		USA		2,734m	2:22.6
1008	Roman Hernandez	45		USA		2,732m	2:22.7
1009	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,731m	2:22.8
1009	Christian Nugborlo	46		USA		2,731m	2:22.8
1011	Joe Rojas	40		USA		2,730m	2:22.8
1012	Jean-Michel L	50		FRA		2,728m	2:22.9
1012	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,728m	2:22.9
1014	Charles Babin	48	Acadieville, NB	CAN		2,727m	2:23.0
1014	Christine Maw	37		GBR		2,727m	2:23.0
1016	Gary Walters	45	Spanish Fork, UT	USA		2,726m	2:23.0
1016	Arne Magnus	35		BEL		2,726m	2:23.0
1018	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,725m	2:23.1
1019	Jacob Nannie	26		USA		2,724m	2:23.1
1020	Daniel Smith	43	Halifax	GBR		2,723m	2:23.2
1020	Rebecca Shepherd	-		USA		2,723m	2:23.2
1022	Mark McNutt	47		USA		2,722m	2:23.2
1023	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,721m	2:23.3
1024	Spencer Abrams	51		USA		2,720m	2:23.3
1025	Sarah J	53		GBR		2,718m	2:23.4
1026	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,715m	2:23.6
1026	Dana Spisak	48	AL	USA		2,715m	2:23.6
1026	Sid Terry	71	Choctaw , OK	USA		2,715m	2:23.6
1026	Travis Emslander	39		USA		2,715m	2:23.6
1030	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,714m	2:23.6
1030	Jaeho Shin	37		KOR		2,714m	2:23.6
1030	Cathy Virden	62	Springfield, VA	USA		2,714m	2:23.6
1033	Bonita Field	55		RSA		2,712m	2:23.8
1033	Clare Donovan	69	Wales	GBR		2,712m	2:23.8
1033	Ricky Turgeon	33		CAN		2,712m	2:23.8
1036	Kira Johnson	39		USA		2,710m	2:23.9
1037	Carsten Bidsted	49		CHI		2,708m	2:24.0
1038	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,707m	2:24.0
1039	Sarah Holloway	34		USA		2,706m	2:24.1
1040	lance kakimoto	59	Honolulu, HI	USA		2,705m	2:24.1
1041	Simon Wood	60		GBR		2,703m	2:24.2
1042	marion may	66	Bradenton, FL	USA		2,702m	2:24.3
1043	Bryan Harvey	53		GBR		2,701m	2:24.3
1044	keizo takahashi	62	Tokyo	JPN		2,700m	2:24.4
1045	Terri Gillette	45	Morris, IL	USA		2,697m	2:24.6
1045	Sherry Harms	42	Watertown, WI	USA		2,697m	2:24.6
1047	Rita Andersson	47		NOR		2,696m	2:24.6
1048	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	2,695m	2:24.7
1048	Michael Lee	45		USA		2,695m	2:24.7
1050	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,693m	2:24.8