Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Silke Döring	49		GER		2,735	2:22.5
1001	Darren Wright	50		USA	Age Without Limits	2,735	2:22.5
1003	Emmanuel G	44		FRA		2,734	2:22.6
1003	Chetan Gujrathi	48		USA		2,734	2:22.6
1005	Roman Hernandez	45		USA		2,732	2:22.7
1006	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,731	2:22.8
1006	Christian Nugborlo	46		USA		2,731	2:22.8
1008	Joe Rojas	40		USA		2,730	2:22.8
1009	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,728	2:22.9
1009	Jean-Michel L	50		FRA		2,728	2:22.9
1011	Charles Babin	48	Acadieville, NB	CAN	Royal Canadian Navy	2,727	2:23.0
1011	Christine Maw	37		GBR		2,727	2:23.0
1013	Gary Walters	45	Spanish Fork, UT	USA		2,726	2:23.0
1013	Arne Magnus	35		BEL		2,726	2:23.0
1015	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,725	2:23.1
1016	Jacob Nannie	26		USA		2,724	2:23.1
1017	Rebecca Shepherd	-	ID	USA		2,723	2:23.2
1017	Daniel Smith	43	Halifax	GBR		2,723	2:23.2
1019	Mark McNutt	47		USA		2,722	2:23.2
1020	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,721	2:23.3
1021	Spencer Abrams	51		USA		2,720	2:23.3
1022	Sarah J	53		GBR		2,718	2:23.4
1023	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,715	2:23.6
1023	Travis Emslander	39		USA		2,715	2:23.6
1023	Dana Spisak	48	AL	USA		2,715	2:23.6
1023	Sid Terry	71	Choctaw , OK	USA		2,715	2:23.6
1027	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:23.6
1027	Cathy Virden	62	Springfield, VA	USA		2,714	2:23.6
1027	Jaeho Shin	37		KOR		2,714	2:23.6
1030	Bonita Field	55		RSA		2,712	2:23.8
1030	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,712	2:23.8
1030	Ricky Turgeon	33		CAN		2,712	2:23.8
1033	Kira Johnson	39		USA		2,710	2:23.9
1034	Carsten Bidsted	49		CHI		2,708	2:24.0
1035	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,707	2:24.0
1036	Sarah Holloway	34		USA		2,706	2:24.1
1037	lance kakimoto	59	Honolulu, HI	USA		2,705	2:24.1
1038	Simon Wood	60		GBR		2,703	2:24.2
1039	marion may	66	Bradenton, FL	USA		2,702	2:24.3
1040	Bryan Harvey	53		GBR		2,701	2:24.3
1041	keizo takahashi	62	Tokyo	JPN		2,700	2:24.4
1042	Terri Gillette	45	Morris, IL	USA		2,697	2:24.6
1042	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	2,697	2:24.6
1044	Rita Andersson	47		NOR		2,696	2:24.6
1045	Geoffroy :-)	42		FRA	Coach-Rameur.com	2,695	2:24.7
1045	Michael Lee	45		USA		2,695	2:24.7
1047	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1047	Doug Musick	56		USA		2,693	2:24.8
1049	Dustin Dalon	52	OH	USA		2,690	2:24.9
1049	Anita Doyle	52		CAN		2,690	2:24.9