Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Graham Cree | 34 | GBR | 3,621m | 1:47.7 | ||
| 52 | Brandon Fields | 45 | USA | 3,618m | 1:47.7 | ||
| 53 | Luke Hartig | 42 | USA | 3,614m | 1:47.9 | ||
| 54 | Chris Kennedy | 36 | MB | CAN | 3,613m | 1:47.9 | |
| 55 | Edward Jamer | 43 | Fredericton, NB | CAN | Team Canada | 3,612m | 1:47.9 |
| 56 | Александр Бачурин | 39 | Донецк | UNAFF | 3,611m | 1:48.0 | |
| 56 | Richard Rothenburg | 48 | USA | 3,611m | 1:48.0 | ||
| 58 | Sylvain Glénaz | 54 | Génissac | FRA | 3,605m | 1:48.1 | |
| 59 | j c | 51 | JPN | 3,602m | 1:48.2 | ||
| 60 | Phillip Lee | 55 | NZL | 3,597m | 1:48.4 | ||
| 60 | Rob Frantz | 40 | Chesapeake, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,597m | 1:48.4 |
| 62 | Stephen Salvati | 40 | CT | USA | 3,596m | 1:48.4 | |
| 63 | Jacob Slavensky | 47 | DEN | 3,591m | 1:48.6 | ||
| 64 | Damian Lepidi | 44 | Perth, WA | AUS | 3,590m | 1:48.6 | |
| 65 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,588m | 1:48.6 | |
| 66 | Joe Priore | 46 | NY | USA | 3,586m | 1:48.7 | |
| 67 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 3,584m | 1:48.8 |
| 68 | christophe debrun | 39 | FRA | 3,580m | 1:48.9 | ||
| 69 | John Keys | 42 | USA | 3,577m | 1:49.0 | ||
| 70 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,570m | 1:49.2 | |
| 70 | Adam Murphy | 57 | CT | USA | 3,570m | 1:49.2 | |
| 72 | Noel O'Neill | 43 | IRL | 3,567m | 1:49.3 | ||
| 72 | JJ Baisch | 31 | ID | USA | 3,567m | 1:49.3 | |
| 74 | Marc Dokter | 56 | NED | 3,564m | 1:49.4 | ||
| 75 | Orlander Harrison | 42 | USA | 3,563m | 1:49.4 | ||
| 76 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,561m | 1:49.5 |
| 77 | Andrea Lijoi | 64 | Rome | ITA | 3,559m | 1:49.5 | |
| 77 | jason Thomas | 39 | CO | USA | 3,559m | 1:49.5 | |
| 79 | Tobias Wicker | 39 | GER | 3,557m | 1:49.6 | ||
| 80 | Jeff Adams | 45 | The Woodlands, TX | USA | 3,554m | 1:49.7 | |
| 81 | Nate Richey | 31 | USA | 3,547m | 1:49.9 | ||
| 81 | Michael CJ | 33 | ON | CAN | 3,547m | 1:49.9 | |
| 83 | Joe Manfredi | 32 | GBR | 3,545m | 1:50.0 | ||
| 84 | Magnus Nyman | 50 | Uppsala | SWE | 3,543m | 1:50.0 | |
| 84 | Nick Hayter | 40 | GBR | 3,543m | 1:50.0 | ||
| 86 | Mikka Marshall | 45 | FRA | 3,542m | 1:50.1 | ||
| 87 | Malcolm Johnson | 33 | Hobart, TAS | AUS | 3,539m | 1:50.2 | |
| 87 | Andreas Prommegger | 39 | AUT | 3,539m | 1:50.2 | ||
| 89 | Pat Kennedy | 30 | USA | 3,537m | 1:50.2 | ||
| 90 | Róbert Balogh | 26 | Makó | HUN | 3,533m | 1:50.3 | |
| 91 | Marek L | 35 | POL | 3,531m | 1:50.4 | ||
| 92 | Alistair Buxton | 41 | GBR | 3,530m | 1:50.4 | ||
| 93 | Ben Slater | 37 | AUS | 3,529m | 1:50.5 | ||
| 93 | Kyle Higgins | 23 | USA | 3,529m | 1:50.5 | ||
| 95 | Steve Cross | 36 | Englewood, CO | USA | 3,526m | 1:50.6 | |
| 96 | William White | 44 | USA | 3,525m | 1:50.6 | ||
| 96 | Nuno Meireles | 45 | Lisboa | POR | 3,525m | 1:50.6 | |
| 96 | John Sweeney | 44 | Cambridge, MA | USA | 3,525m | 1:50.6 | |
| 96 | Zoo Lander | 42 | Dubai | UAE | 3,525m | 1:50.6 | |
| 100 | Stefan Hewitt | 21 | CAN | 3,520m | 1:50.7 |