Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Todd Pollock | 52 | Sellersville, PA | USA | 3,300m | 1:58.1 | |
| 351 | D Browne | 45 | GBR | 3,300m | 1:58.1 | ||
| 351 | Sean Fitzsimons | 55 | GBR | 3,300m | 1:58.1 | ||
| 351 | Wayne Baker | 51 | GBR | 1 MP Bde | 3,300m | 1:58.1 | |
| 351 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,300m | 1:58.1 | |
| 356 | Walton Stone | 38 | USA | U.S. Navy | 3,299m | 1:58.2 | |
| 357 | Ben Higgins | 48 | GBR | 3,298m | 1:58.2 | ||
| 357 | Mike De Petris | 57 | Trieste | ITA | 3,298m | 1:58.2 | |
| 359 | David McGaffin | 56 | GBR | 3,297m | 1:58.2 | ||
| 360 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,295m | 1:58.3 |
| 361 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,294m | 1:58.3 |
| 361 | Michael Rutherford | 62 | Prairie Village 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 1:58.3 |
| 361 | Josh Fraser | 50 | Santa Barbara, CA | USA | 3,294m | 1:58.3 | |
| 364 | Richard Bowen | 52 | VIC | AUS | 3,292m | 1:58.4 | |
| 365 | Adérito Silva | 52 | Lisboa | POR | 3,289m | 1:58.5 | |
| 366 | Sébastien Tastet | 43 | FRA | 3,286m | 1:58.6 | ||
| 366 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,286m | 1:58.6 |
| 368 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,284m | 1:58.7 | |
| 368 | Magdalena Wenska | 38 | Wrocław | POL | 3,284m | 1:58.7 | |
| 368 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 3,284m | 1:58.7 |
| 368 | Gabriel Jaynes | 40 | USA | 3,284m | 1:58.7 | ||
| 372 | Markus Kügel | 28 | GER | 3,283m | 1:58.7 | ||
| 373 | Omar Molina | 34 | USA | 3,282m | 1:58.8 | ||
| 374 | Michael Furnival | 43 | GBR | 3,278m | 1:58.9 | ||
| 375 | vikas krishan | 52 | GBR | 3,275m | 1:59.0 | ||
| 376 | Richard Moss | 53 | Perth, WA | AUS | 3,274m | 1:59.1 | |
| 376 | Anthony Jones | 41 | Hereford | GBR | 3,274m | 1:59.1 | |
| 376 | Jordon Edlund | 26 | USA | 3,274m | 1:59.1 | ||
| 379 | jjun Ahn | 37 | KOR | 3,272m | 1:59.1 | ||
| 379 | Chris Pap | 45 | CYP | 3,272m | 1:59.1 | ||
| 381 | Gary Finlayson | 56 | MA | USA | 3,271m | 1:59.2 | |
| 382 | Marcos Salinas | 36 | USA | 3,270m | 1:59.2 | ||
| 383 | Drew Lowery | 30 | USA | 3,269m | 1:59.3 | ||
| 384 | Fabrice Chassagne | 47 | FRA | 3,268m | 1:59.3 | ||
| 385 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,266m | 1:59.4 |
| 386 | Joel Schmidt | 40 | WI | USA | 3,265m | 1:59.4 | |
| 387 | Roman Madeline | 28 | USA | 3,264m | 1:59.4 | ||
| 387 | John Phillips | 68 | Tumwater, WA | USA | 3,264m | 1:59.4 | |
| 387 | Grzegorz Brzuchalski | 38 | POL | 3,264m | 1:59.4 | ||
| 390 | Philip George | 54 | Bath | GBR | 3,263m | 1:59.5 | |
| 390 | Matthew Hilton | 41 | York | GBR | 3,263m | 1:59.5 | |
| 392 | Greg Pilong | 64 | Lower Gwynedd, PA | USA | 3,262m | 1:59.5 | |
| 392 | Hans de Kruijff | 54 | Hoofddorp | NED | Forum Flyers | 3,262m | 1:59.5 |
| 394 | David Powell | 51 | GBR | 3,261m | 1:59.5 | ||
| 394 | David Lloyd | 48 | GBR | 3,261m | 1:59.5 | ||
| 396 | Tomasz MaciÄ…g | 39 | POL | 3,260m | 1:59.6 | ||
| 397 | Shamir einhorn | 48 | USA | 3,258m | 1:59.7 | ||
| 398 | Teddy Jones | 34 | USA | 3,257m | 1:59.7 | ||
| 398 | Sandro O | 39 | SUI | 3,257m | 1:59.7 | ||
| 400 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,254m | 1:59.8 |