Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,254 | 1:59.8 | |
| 402 | Josh Miller | 50 | USA | 3,252 | 1:59.9 | ||
| 403 | John G | 27 | POL | 3,251 | 1:59.9 | ||
| 403 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,251 | 1:59.9 |
| 405 | Matt Kuhns | 47 | USA | 3,250 | 2:00.0 | ||
| 405 | Kirk Paff | 47 | Dumfries, VA | USA | 3,250 | 2:00.0 | |
| 407 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:00.0 | |
| 407 | Bennie Wessels | 47 | Deventer | NED | 3,249 | 2:00.0 | |
| 407 | Theo Engelman | 15 | PA | USA | Fairmount Rowing Association | 3,249 | 2:00.0 |
| 410 | Sylvain Bouxin | 49 | CAN | 3,248 | 2:00.0 | ||
| 411 | Joe Rinella | 54 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,244 | 2:00.2 |
| 411 | Rom Ram | 49 | Thornhill, ON | CAN | 3,244 | 2:00.2 | |
| 413 | Ervin Bajrami | 28 | Bergamo | ITA | 3,241 | 2:00.3 | |
| 414 | D Buda | 50 | POL | 3,240 | 2:00.3 | ||
| 414 | Anders S | 51 | SUI | 3,240 | 2:00.3 | ||
| 416 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,238 | 2:00.4 | |
| 417 | Humberto Espinoza | 47 | MEX | 3,237 | 2:00.4 | ||
| 417 | Carl Bromwich | 63 | Barnston-Ouest, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:00.4 |
| 419 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 3,236 | 2:00.5 |
| 420 | David Hough | 50 | USA | 3,235 | 2:00.5 | ||
| 420 | Greg Badavas | 35 | USA | 3,235 | 2:00.5 | ||
| 420 | Desert Sturm | 53 | Amsterdam | NED | Dutch Military Rowers | 3,235 | 2:00.5 |
| 420 | Shane F | 36 | CAN | 3,235 | 2:00.5 | ||
| 424 | Geoffroy Delachaux | 45 | FRA | 3,234 | 2:00.5 | ||
| 425 | Nathan Ellefsen | 40 | Glendale, AZ | USA | Darkhorse Rowing | 3,232 | 2:00.6 |
| 426 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 3,229 | 2:00.7 |
| 426 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,229 | 2:00.7 |
| 428 | Don Jensen | 50 | Carpentersville, IL | USA | 3,227 | 2:00.8 | |
| 429 | Todd Hunter | 51 | NZL | 3,226 | 2:00.8 | ||
| 430 | Noah K | - | USA | 3,225 | 2:00.9 | ||
| 431 | Mary Albert | 29 | USA | 3,224 | 2:00.9 | ||
| 431 | Clémence Idoux | 29 | USA | 3,224 | 2:00.9 | ||
| 431 | Pier Francesco Menghini | 50 | Savona | ITA | 3,224 | 2:00.9 | |
| 434 | Barry Schoelch | 48 | USA | 3,222 | 2:01.0 | ||
| 434 | Steve Leavitt | 37 | Sandy, UT | USA | 3,222 | 2:01.0 | |
| 434 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,222 | 2:01.0 |
| 437 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,220 | 2:01.1 |
| 438 | Lars Podszuweit | 47 | GER | 3,219 | 2:01.1 | ||
| 439 | Sinan Barazi | 51 | London | GBR | 3,218 | 2:01.1 | |
| 440 | Michael Sermarini | 37 | USA | 3,213 | 2:01.3 | ||
| 440 | joe colgan | 45 | VIC | AUS | 3,213 | 2:01.3 | |
| 440 | Luke Hampton | 47 | USA | 3,213 | 2:01.3 | ||
| 443 | Bernie Van Houten | 68 | USA | 3,212 | 2:01.4 | ||
| 443 | mitch borgeson | 44 | USA | 3,212 | 2:01.4 | ||
| 445 | Clarke Read | 31 | USA | 3,210 | 2:01.4 | ||
| 445 | Chris Messer | 49 | Ottawa, ON | CAN | 3,210 | 2:01.4 | |
| 447 | Gregory Stansel | 38 | OR | USA | 3,209 | 2:01.5 | |
| 447 | Steve Huntington | 46 | GBR | 3,209 | 2:01.5 | ||
| 449 | Robin Goodlet | 46 | GBR | 3,208 | 2:01.5 | ||
| 450 | Jozef Bernadina | 58 | Willemstad | CUW | 3,207 | 2:01.6 |