Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Josh Miller | 50 | USA | 3,252m | 1:59.9 | ||
| 402 | John G | 27 | POL | 3,251m | 1:59.9 | ||
| 402 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,251m | 1:59.9 |
| 404 | Matt Kuhns | 47 | USA | 3,250m | 2:00.0 | ||
| 404 | Kirk Paff | 47 | Dumfries, VA | USA | 3,250m | 2:00.0 | |
| 406 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,249m | 2:00.0 | |
| 406 | Bennie Wessels | 47 | Deventer | NED | 3,249m | 2:00.0 | |
| 406 | Theo Engelman | 15 | PA | USA | Fairmount Rowing Association | 3,249m | 2:00.0 |
| 409 | Sylvain Bouxin | 49 | CAN | 3,248m | 2:00.0 | ||
| 410 | Joe Rinella | 54 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,244m | 2:00.2 |
| 410 | Rom Ram | 49 | Thornhill, ON | CAN | 3,244m | 2:00.2 | |
| 412 | Ervin Bajrami | 28 | Bergamo | ITA | 3,241m | 2:00.3 | |
| 413 | D Buda | 50 | POL | 3,240m | 2:00.3 | ||
| 413 | Anders S | 51 | SUI | 3,240m | 2:00.3 | ||
| 415 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,238m | 2:00.4 | |
| 416 | Carl Bromwich | 63 | Barnston-Ouest, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,237m | 2:00.4 |
| 416 | Humberto Espinoza | 47 | MEX | 3,237m | 2:00.4 | ||
| 418 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 3,236m | 2:00.5 |
| 419 | David Hough | 50 | USA | 3,235m | 2:00.5 | ||
| 419 | Desert Sturm | 53 | Amsterdam | NED | Dutch Military Rowers | 3,235m | 2:00.5 |
| 419 | Greg Badavas | 35 | USA | 3,235m | 2:00.5 | ||
| 419 | Shane F | 36 | CAN | 3,235m | 2:00.5 | ||
| 423 | Geoffroy Delachaux | 45 | FRA | 3,234m | 2:00.5 | ||
| 424 | Nathan Ellefsen | 40 | Glendale, AZ | USA | Darkhorse Rowing | 3,232m | 2:00.6 |
| 425 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 3,229m | 2:00.7 |
| 425 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,229m | 2:00.7 |
| 427 | Don Jensen | 50 | Carpentersville, IL | USA | 3,227m | 2:00.8 | |
| 428 | Todd Hunter | 51 | NZL | 3,226m | 2:00.8 | ||
| 429 | Noah K | - | USA | 3,225m | 2:00.9 | ||
| 430 | Pier Francesco Menghini | 50 | Savona | ITA | 3,224m | 2:00.9 | |
| 430 | Mary Albert | 29 | USA | 3,224m | 2:00.9 | ||
| 430 | Clémence Idoux | 29 | USA | 3,224m | 2:00.9 | ||
| 433 | Barry Schoelch | 48 | USA | 3,222m | 2:01.0 | ||
| 433 | Steve Leavitt | 37 | Sandy, UT | USA | 3,222m | 2:01.0 | |
| 433 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,222m | 2:01.0 |
| 436 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,220m | 2:01.1 |
| 437 | Lars Podszuweit | 47 | GER | 3,219m | 2:01.1 | ||
| 438 | Sinan Barazi | 51 | London | GBR | 3,218m | 2:01.1 | |
| 439 | joe colgan | 45 | VIC | AUS | 3,213m | 2:01.3 | |
| 439 | Michael Sermarini | 37 | USA | 3,213m | 2:01.3 | ||
| 439 | Luke Hampton | 47 | USA | 3,213m | 2:01.3 | ||
| 442 | mitch borgeson | 44 | USA | 3,212m | 2:01.4 | ||
| 442 | Bernie Van Houten | 68 | USA | 3,212m | 2:01.4 | ||
| 444 | Clarke Read | 31 | USA | 3,210m | 2:01.4 | ||
| 444 | Chris Messer | 49 | Ottawa, ON | CAN | 3,210m | 2:01.4 | |
| 446 | Steve Huntington | 46 | GBR | 3,209m | 2:01.5 | ||
| 446 | Gregory Stansel | 38 | OR | USA | 3,209m | 2:01.5 | |
| 448 | Robin Goodlet | 46 | GBR | 3,208m | 2:01.5 | ||
| 449 | Jozef Bernadina | 58 | Willemstad | USA | 3,207m | 2:01.6 | |
| 450 | Shaunak Intwala | 33 | USA | 3,206m | 2:01.6 |