Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Walter Iaccheri | 47 | ITA | 3,160m | 2:03.4 | ||
| 502 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,159m | 2:03.4 |
| 503 | David Penney | 52 | USA | 3,158m | 2:03.4 | ||
| 504 | Paul Wilkie | 42 | Northumberland | GBR | 3,157m | 2:03.5 | |
| 504 | Travis Christensen | 36 | USA | 3,157m | 2:03.5 | ||
| 506 | Chris Smyrlis | 42 | THESSALONIKI | GRE | 3,155m | 2:03.6 | |
| 506 | Patrick Anderson | 30 | USA | 3,155m | 2:03.6 | ||
| 506 | Daniel Minton | 57 | King George, VA | USA | 3,155m | 2:03.6 | |
| 509 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:03.6 |
| 510 | Sita Ram | 46 | USA | 3,152m | 2:03.7 | ||
| 511 | hyungun choi | 49 | KOR | 3,150m | 2:03.8 | ||
| 512 | sookyo lee | 40 | KOR | 3,148m | 2:03.8 | ||
| 513 | Alexandru Pîntea | 32 | ROU | 3,146m | 2:03.9 | ||
| 514 | Kevin Schwarz | 31 | USA | 3,145m | 2:04.0 | ||
| 515 | Dale Ewald | 50 | USA | 3,144m | 2:04.0 | ||
| 515 | Tim Boyles | 45 | USA | 3,144m | 2:04.0 | ||
| 517 | Sterg Saltas | 48 | JHB | RSA | 3,143m | 2:04.0 | |
| 517 | Dean Witts | 32 | USA | 3,143m | 2:04.0 | ||
| 519 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,142m | 2:04.1 |
| 519 | Speros Koumparakis | 47 | USA | 3,142m | 2:04.1 | ||
| 521 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,141m | 2:04.1 | |
| 522 | steve cvek | 57 | Duluth, MN | USA | 3,140m | 2:04.2 | |
| 523 | Jacob Mitchell | 39 | USA | Randall County Sheriff’s Office | 3,139m | 2:04.2 | |
| 524 | Duncan McAllister | 44 | VIC | AUS | 3,138m | 2:04.2 | |
| 524 | Chris Dwyer | 42 | GBR | 3,138m | 2:04.2 | ||
| 526 | Neil Duncan | 57 | AUS | 3,137m | 2:04.3 | ||
| 526 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,137m | 2:04.3 |
| 526 | tony tai | - | USA | 3,137m | 2:04.3 | ||
| 529 | Jonathan Fernau | 52 | USA | 3,136m | 2:04.3 | ||
| 529 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,136m | 2:04.3 |
| 529 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 3,136m | 2:04.3 |
| 529 | Kirill Shutemov | 37 | UNAFF | 3,136m | 2:04.3 | ||
| 533 | Tibor Horváth | 37 | HUN | 3,134m | 2:04.4 | ||
| 533 | Larry Flynn | 42 | USA | 3,134m | 2:04.4 | ||
| 533 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,134m | 2:04.4 |
| 533 | Hello Hi | 31 | USA | reddit /r/ rowing | 3,134m | 2:04.4 | |
| 533 | Mark Berger | 54 | CAN | 3,134m | 2:04.4 | ||
| 538 | Tobias Korf | 46 | GER | 3,133m | 2:04.4 | ||
| 539 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,132m | 2:04.5 |
| 539 | Massimiliano Mella | 54 | ITA | 3,132m | 2:04.5 | ||
| 541 | Cory Bradshaw | 48 | Sterling, IL | USA | 3,129m | 2:04.6 | |
| 542 | Neil Dobson | 54 | GBR | East Essex Triathlon Club | 3,128m | 2:04.6 | |
| 542 | Steven Workman | 45 | USA | 3,128m | 2:04.6 | ||
| 542 | Filip Bruteanu | 41 | Austin, TX | USA | 3,128m | 2:04.6 | |
| 545 | Jon Harris | 60 | Rogerstone | GBR | 3,127m | 2:04.7 | |
| 545 | Jeff Ledder | 41 | MD | USA | 3,127m | 2:04.7 | |
| 547 | Mark Wolfe | 47 | USA | 3,126m | 2:04.7 | ||
| 548 | John Gilbert | 44 | Medina, OH | USA | 3,124m | 2:04.8 | |
| 549 | Maciej Sykuła | 28 | Warsaw | POL | 3,123m | 2:04.8 | |
| 550 | Oliver Demus | 50 | Leimen | GER | 3,122m | 2:04.9 |