Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,044	2:08.1
651	Nick Wright	36		USA		3,044	2:08.1
653	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,041	2:08.2
654	Andrew Liu	24		USA	reddit /r/ rowing	3,040	2:08.2
655	Jason Grubbs	53	Metairie , LA	USA		3,038	2:08.3
656	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:08.4
656	Pedro Jiménez	40		ESP		3,037	2:08.4
658	Anders Magnus Lyder	25		NOR		3,036	2:08.4
658	Chris Forbis	55		USA	Randall County Sheriff’s Office	3,036	2:08.4
660	Hannah Green	41		USA		3,035	2:08.5
660	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,035	2:08.5
662	Dirk David Goldbeck	52	Offenbach	GER		3,034	2:08.5
663	Josh Lozanski	26	NB	CAN		3,031	2:08.6
664	M N	30		CZE		3,030	2:08.7
665	Andrew Ridgely	31		USA		3,029	2:08.7
666	Hemanshu Das	33		IND		3,028	2:08.7
666	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,028	2:08.7
666	Justin Coates	51		AUS		3,028	2:08.7
669	Sam Morley	38	Sheffield	GBR		3,027	2:08.8
670	Roberto Filippi	60		GBR		3,026	2:08.8
671	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	3,024	2:08.9
672	Taylor Krantz	27	Shrewsbury , PA	USA		3,023	2:09.0
673	Chikiyo Jackson	48	NM	USA		3,022	2:09.0
674	Brenden CONOLLY	45		AUS		3,020	2:09.1
674	Kerstin Schumacher	55	Magdeburg	GER		3,020	2:09.1
676	Rudy B	38		USA		3,018	2:09.2
676	Elio Sanchez	47	Guaynabo	PUR		3,018	2:09.2
678	Patrick Perrotto	39		USA		3,017	2:09.2
679	James Mangels	54		USA		3,016	2:09.3
680	Carrie B	35		CAN		3,015	2:09.3
681	Stefan Gilenmyr	57	Falköping	SWE		3,014	2:09.3
682	Rob Kozlowski	46		USA		3,013	2:09.4
683	clinton risdon	38		USA		3,012	2:09.4
684	Andrew Shiner	57	Brighton	GBR		3,011	2:09.5
685	Ken Brenneman	59		USA		3,010	2:09.5
685	Hans Schiphorst	67	Bussum	NED		3,010	2:09.5
687	Ben U	47		USA		3,008	2:09.6
688	Darren McCarthy	38	FL	USA		3,007	2:09.6
689	Matthew Harrison	43		GBR		3,006	2:09.7
689	Bob Lynn	69		USA		3,006	2:09.7
691	Erin Ferrari	41		USA		3,004	2:09.8
691	Steven Dl	52		BEL		3,004	2:09.8
691	Walter Mayfield	60	Anderson, SC	USA		3,004	2:09.8
694	Mark Haughey	34		USA		3,003	2:09.8
695	Soohyun Kim	39		KOR		3,001	2:09.9
696	Jacob Simon	37	ID	USA	RowAlong	3,000	2:10.0
696	Giulio Neri	49		ITA		3,000	2:10.0
696	hyeongdon lee	41		KOR		3,000	2:10.0
699	Boško Končarević	50	Belgrade	SRB		2,999	2:10.0
699	Simon Malke	36		USA		2,999	2:10.0