Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Damian Wilczewski	25		CAN		3,045	2:08.0
652	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,044	2:08.1
652	Nick Wright	36		USA		3,044	2:08.1
654	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,041	2:08.2
655	Andrew Liu	24		USA	reddit /r/ rowing	3,040	2:08.2
656	Jason Grubbs	53	Metairie , LA	USA		3,038	2:08.3
657	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:08.4
657	Pedro Jiménez	40		ESP		3,037	2:08.4
659	Anders Magnus Lyder	25		NOR		3,036	2:08.4
659	Chris Forbis	55		USA	Randall County Sheriff’s Office	3,036	2:08.4
661	Hannah Green	41		USA		3,035	2:08.5
661	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,035	2:08.5
663	Dirk David Goldbeck	52	Offenbach	GER		3,034	2:08.5
664	Josh Lozanski	26	NB	CAN		3,031	2:08.6
665	M N	30		CZE		3,030	2:08.7
666	Andrew Ridgely	31		USA		3,029	2:08.7
667	Hemanshu Das	33		IND		3,028	2:08.7
667	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,028	2:08.7
667	Justin Coates	51		AUS		3,028	2:08.7
670	Sam Morley	38	Sheffield	GBR		3,027	2:08.8
671	Roberto Filippi	60		GBR		3,026	2:08.8
672	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	3,024	2:08.9
673	Taylor Krantz	27	Shrewsbury , PA	USA		3,023	2:09.0
674	Chikiyo Jackson	48	NM	USA		3,022	2:09.0
675	Brenden CONOLLY	45		AUS		3,020	2:09.1
675	Kerstin Schumacher	55	Magdeburg	GER		3,020	2:09.1
677	Rudy B	38		USA		3,018	2:09.2
677	Elio Sanchez	47	Guaynabo	PUR		3,018	2:09.2
679	Patrick Perrotto	39		USA		3,017	2:09.2
680	James Mangels	54		USA		3,016	2:09.3
681	Carrie B	35		CAN		3,015	2:09.3
682	Stefan Gilenmyr	57	Falköping	SWE		3,014	2:09.3
683	Rob Kozlowski	46		USA		3,013	2:09.4
684	clinton risdon	38		USA		3,012	2:09.4
685	Andrew Shiner	57	Brighton	GBR		3,011	2:09.5
686	Ken Brenneman	59		USA		3,010	2:09.5
686	Hans Schiphorst	67	Bussum	NED		3,010	2:09.5
688	Ben U	47		USA		3,008	2:09.6
689	Darren McCarthy	38	FL	USA		3,007	2:09.6
690	Matthew Harrison	43		GBR		3,006	2:09.7
690	Bob Lynn	69		USA		3,006	2:09.7
692	Erin Ferrari	41		USA		3,004	2:09.8
692	Steven Dl	52		BEL		3,004	2:09.8
692	Walter Mayfield	60	Anderson, SC	USA		3,004	2:09.8
695	Mark Haughey	34		USA		3,003	2:09.8
696	Soohyun Kim	39		KOR		3,001	2:09.9
697	Jacob Simon	37	ID	USA	RowAlong	3,000	2:10.0
697	Giulio Neri	49		ITA		3,000	2:10.0
697	hyeongdon lee	41		KOR		3,000	2:10.0
700	Boško Končarević	50	Belgrade	SRB		2,999	2:10.0