Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,041	2:08.2
652	Andrew Liu	24		USA	reddit /r/ rowing	3,040	2:08.2
653	Jason Grubbs	53	Metairie , LA	USA		3,038	2:08.3
654	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:08.4
654	Pedro Jiménez	40		ESP		3,037	2:08.4
656	Anders Magnus Lyder	25		NOR		3,036	2:08.4
656	Chris Forbis	55		USA	Randall County Sheriff’s Office	3,036	2:08.4
658	Hannah Green	41		USA		3,035	2:08.5
658	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,035	2:08.5
660	Dirk David Goldbeck	52	Offenbach	GER		3,034	2:08.5
661	Josh Lozanski	26	NB	CAN		3,031	2:08.6
662	M N	30		CZE		3,030	2:08.7
663	Andrew Ridgely	31		USA		3,029	2:08.7
664	Hemanshu Das	33		IND		3,028	2:08.7
664	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,028	2:08.7
664	Justin Coates	51		AUS		3,028	2:08.7
667	Sam Morley	38	Sheffield	GBR		3,027	2:08.8
668	Roberto Filippi	60		GBR		3,026	2:08.8
669	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	3,024	2:08.9
670	Taylor Krantz	27	Shrewsbury , PA	USA		3,023	2:09.0
671	Chikiyo Jackson	48	NM	USA		3,022	2:09.0
672	Brenden CONOLLY	45		AUS		3,020	2:09.1
672	Kerstin Schumacher	55	Magdeburg	GER		3,020	2:09.1
674	Rudy B	38		USA		3,018	2:09.2
674	Elio Sanchez	47	Guaynabo	PUR		3,018	2:09.2
676	Patrick Perrotto	39		USA		3,017	2:09.2
677	James Mangels	54		USA		3,016	2:09.3
678	Carrie B	35		CAN		3,015	2:09.3
679	Stefan Gilenmyr	57	Falköping	SWE		3,014	2:09.3
680	Rob Kozlowski	46		USA		3,013	2:09.4
681	clinton risdon	38		USA		3,012	2:09.4
682	Andrew Shiner	57	Brighton	GBR		3,011	2:09.5
683	Ken Brenneman	59		USA		3,010	2:09.5
683	Hans Schiphorst	67	Bussum	NED		3,010	2:09.5
685	Ben U	47		USA		3,008	2:09.6
686	Darren McCarthy	38	FL	USA		3,007	2:09.6
687	Matthew Harrison	43		GBR		3,006	2:09.7
687	Bob Lynn	69		USA		3,006	2:09.7
689	Erin Ferrari	41		USA		3,004	2:09.8
689	Steven Dl	52		BEL		3,004	2:09.8
689	Walter Mayfield	60	Anderson, SC	USA		3,004	2:09.8
692	Mark Haughey	34		USA		3,003	2:09.8
693	Soohyun Kim	39		KOR		3,001	2:09.9
694	Jacob Simon	37	ID	USA	RowAlong	3,000	2:10.0
694	Giulio Neri	49		ITA		3,000	2:10.0
694	hyeongdon lee	41		KOR		3,000	2:10.0
697	Boško Končarević	50	Belgrade	SRB		2,999	2:10.0
697	Simon Malke	36		USA		2,999	2:10.0
699	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	2,998	2:10.0
699	Charles Hay	67	Altadena, CA	USA	Regatta Fitness	2,998	2:10.0