Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Charles Hay	67	Altadena, CA	USA	Regatta Fitness	2,998	2:10.0
702	Michel CAYATTE	64	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
702	David Rinaldi	45	Portland, OR	USA		2,997	2:10.1
704	Fritz Lott	73		USA		2,996	2:10.1
704	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	2,996	2:10.1
706	Patrick McCuen	59		USA		2,995	2:10.2
706	Julia Trokey	33		USA		2,995	2:10.2
708	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
708	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
710	Ryan Neal	39	Findlay, OH	USA		2,993	2:10.3
710	Mike F.	44	OH	USA		2,993	2:10.3
712	Chad Magee	33		USA		2,992	2:10.3
712	Kathryn Gill	59		USA		2,992	2:10.3
712	Ian Palmer	54		GBR		2,992	2:10.3
715	Jacqueline Thomas	57	St. Albans	AUS		2,991	2:10.3
716	Sarah Br	57		GBR		2,989	2:10.4
717	Casey Boyd	50	CO	USA		2,988	2:10.5
717	Maura Siletto	50		ITA	Società Canottieri Armida	2,988	2:10.5
719	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,986	2:10.6
720	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,984	2:10.6
720	David Coggins	59		USA		2,984	2:10.6
722	Robert Otys	47		GER		2,982	2:10.7
723	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,981	2:10.8
723	Antonio Alessandro Pallottino	36		ITA		2,981	2:10.8
725	Mike Hall	49	York	GBR		2,980	2:10.8
725	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:10.8
727	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:10.9
728	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:11.0
728	Eduardo Saez	40		CHI		2,977	2:11.0
728	John Dignam	56	NSW	AUS		2,977	2:11.0
731	Christian Reppen	45		NOR		2,976	2:11.0
731	Patrick Masterson	43	Cary, NC	USA	Darkhorse Rowing	2,976	2:11.0
733	Stephan Dorn	43		GER		2,975	2:11.0
734	Mike Grussgott	51		USA		2,974	2:11.1
734	Marco Stefani	58		ITA		2,974	2:11.1
736	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:11.1
737	Andrea Calderaro	46		ITA		2,972	2:11.2
737	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,972	2:11.2
737	Ian Robinson	50		ESP		2,972	2:11.2
740	Oswaldo Anzola	46	Calgary, AB	CAN		2,970	2:11.3
740	Eric Jaquez	41	Meeker, CO	USA		2,970	2:11.3
742	Dave LoVecchio	47		USA		2,969	2:11.3
743	Tauren Tauren	42		CAN		2,968	2:11.4
743	David Hooper	39	Eagle, ID	USA		2,968	2:11.4
743	Guy V	40		USA		2,968	2:11.4
746	Brian Drab	40		USA		2,967	2:11.4
746	Micah James	37	San Antonio, TX	USA	U.S. Army Veterans	2,967	2:11.4
748	Simon Tudiver	42	Ottawa, ON	CAN		2,964	2:11.5
748	Dimitar Pavlov	58	Burgas	BUL		2,964	2:11.5
748	Randall StPeters	47		USA		2,964	2:11.5