Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 2,998 | 2:10.0 |
| 701 | Charles Hay | 67 | Altadena, CA | USA | Regatta Fitness | 2,998 | 2:10.0 |
| 703 | Michel CAYATTE | 64 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 2,997 | 2:10.1 |
| 703 | David Rinaldi | 45 | Portland, OR | USA | 2,997 | 2:10.1 | |
| 705 | Fritz Lott | 73 | USA | 2,996 | 2:10.1 | ||
| 705 | Alex Weber | 26 | Fairfield, CT | USA | reddit /r/ rowing | 2,996 | 2:10.1 |
| 707 | Patrick McCuen | 59 | USA | 2,995 | 2:10.2 | ||
| 707 | Julia Trokey | 33 | USA | 2,995 | 2:10.2 | ||
| 709 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 2,994 | 2:10.2 |
| 709 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,994 | 2:10.2 |
| 711 | Ryan Neal | 39 | Findlay, OH | USA | 2,993 | 2:10.3 | |
| 711 | Mike F. | 44 | OH | USA | 2,993 | 2:10.3 | |
| 713 | Chad Magee | 33 | USA | 2,992 | 2:10.3 | ||
| 713 | Kathryn Gill | 59 | USA | 2,992 | 2:10.3 | ||
| 713 | Ian Palmer | 54 | GBR | 2,992 | 2:10.3 | ||
| 716 | Jacqueline Thomas | 57 | St. Albans | GBR | 2,991 | 2:10.3 | |
| 717 | Sarah Br | 57 | GBR | 2,989 | 2:10.4 | ||
| 718 | Casey Boyd | 50 | CO | USA | 2,988 | 2:10.5 | |
| 718 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 2,988 | 2:10.5 | |
| 720 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 2,986 | 2:10.6 |
| 721 | Ugo Passarin | 60 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 2,984 | 2:10.6 |
| 721 | David Coggins | 59 | USA | 2,984 | 2:10.6 | ||
| 723 | Robert Otys | 47 | GER | 2,982 | 2:10.7 | ||
| 724 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 2,981 | 2:10.8 |
| 724 | Antonio Alessandro Pallottino | 36 | ITA | 2,981 | 2:10.8 | ||
| 726 | Mike Hall | 49 | York | GBR | 2,980 | 2:10.8 | |
| 726 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,980 | 2:10.8 |
| 728 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,978 | 2:10.9 |
| 729 | Martin Ikeda | 59 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,977 | 2:11.0 |
| 729 | Eduardo Saez | 40 | CHI | 2,977 | 2:11.0 | ||
| 729 | John Dignam | 56 | NSW | AUS | 2,977 | 2:11.0 | |
| 732 | Christian Reppen | 45 | NOR | 2,976 | 2:11.0 | ||
| 732 | Patrick Masterson | 43 | Cary, NC | USA | Darkhorse Rowing | 2,976 | 2:11.0 |
| 734 | Stephan Dorn | 43 | GER | 2,975 | 2:11.0 | ||
| 735 | Mike Grussgott | 51 | USA | 2,974 | 2:11.1 | ||
| 735 | Marco Stefani | 58 | ITA | 2,974 | 2:11.1 | ||
| 737 | B Roach | 66 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 2:11.1 |
| 738 | Andrea Calderaro | 46 | ITA | 2,972 | 2:11.2 | ||
| 738 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 2,972 | 2:11.2 |
| 738 | Ian Robinson | 50 | ESP | 2,972 | 2:11.2 | ||
| 741 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 2,970 | 2:11.3 | |
| 741 | Eric Jaquez | 41 | Meeker, CO | USA | 2,970 | 2:11.3 | |
| 743 | Dave LoVecchio | 47 | USA | 2,969 | 2:11.3 | ||
| 744 | Tauren Tauren | 42 | CAN | 2,968 | 2:11.4 | ||
| 744 | David Hooper | 39 | Eagle, ID | USA | 2,968 | 2:11.4 | |
| 744 | Guy V | 40 | USA | 2,968 | 2:11.4 | ||
| 747 | Brian Drab | 40 | USA | 2,967 | 2:11.4 | ||
| 747 | Micah James | 37 | San Antonio, TX | USA | U.S. Army Veterans | 2,967 | 2:11.4 |
| 749 | Simon Tudiver | 42 | Ottawa, ON | CAN | 2,964 | 2:11.5 | |
| 749 | Dimitar Pavlov | 58 | Burgas | BUL | 2,964 | 2:11.5 |