Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Simon Malke	36		USA		2,999	2:10.0
702	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	2,998	2:10.0
702	Charles Hay	67	Altadena, CA	USA	Regatta Fitness	2,998	2:10.0
704	Michel CAYATTE	64	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
704	David Rinaldi	45	Portland, OR	USA		2,997	2:10.1
706	Fritz Lott	73		USA		2,996	2:10.1
706	Alex Weber	26	Fairfield, CT	USA	reddit /r/ rowing	2,996	2:10.1
708	Patrick McCuen	59		USA		2,995	2:10.2
708	Julia Trokey	33		USA		2,995	2:10.2
710	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
710	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
712	Ryan Neal	39	Findlay, OH	USA		2,993	2:10.3
712	Mike F.	44	OH	USA		2,993	2:10.3
714	Chad Magee	33		USA		2,992	2:10.3
714	Kathryn Gill	59		USA		2,992	2:10.3
714	Ian Palmer	54		GBR		2,992	2:10.3
717	Jacqueline Thomas	57	St. Albans	GBR		2,991	2:10.3
718	Sarah Br	57		GBR		2,989	2:10.4
719	Casey Boyd	50	CO	USA		2,988	2:10.5
719	Maura Siletto	50		ITA	Società Canottieri Armida	2,988	2:10.5
721	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,986	2:10.6
722	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,984	2:10.6
722	David Coggins	59		USA		2,984	2:10.6
724	Robert Otys	47		GER		2,982	2:10.7
725	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,981	2:10.8
725	Antonio Alessandro Pallottino	36		ITA		2,981	2:10.8
727	Mike Hall	49	York	GBR		2,980	2:10.8
727	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,980	2:10.8
729	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:10.9
730	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:11.0
730	Eduardo Saez	40		CHI		2,977	2:11.0
730	John Dignam	56	NSW	AUS		2,977	2:11.0
733	Christian Reppen	45		NOR		2,976	2:11.0
733	Patrick Masterson	43	Cary, NC	USA	Darkhorse Rowing	2,976	2:11.0
735	Stephan Dorn	43		GER		2,975	2:11.0
736	Mike Grussgott	51		USA		2,974	2:11.1
736	Marco Stefani	58		ITA		2,974	2:11.1
738	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:11.1
739	Andrea Calderaro	46		ITA		2,972	2:11.2
739	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,972	2:11.2
739	Ian Robinson	50		ESP		2,972	2:11.2
742	Oswaldo Anzola	46	Calgary, AB	CAN		2,970	2:11.3
742	Eric Jaquez	41	Meeker, CO	USA		2,970	2:11.3
744	Dave LoVecchio	47		USA		2,969	2:11.3
745	Tauren Tauren	42		CAN		2,968	2:11.4
745	David Hooper	39	Eagle, ID	USA		2,968	2:11.4
745	Guy V	40		USA		2,968	2:11.4
748	Brian Drab	40		USA		2,967	2:11.4
748	Micah James	37	San Antonio, TX	USA	U.S. Army Veterans	2,967	2:11.4
750	Simon Tudiver	42	Ottawa, ON	CAN		2,964	2:11.5