Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Dimitar Pavlov	58	Burgas	BUL		2,964m	2:11.5
750	Randall StPeters	47		USA		2,964m	2:11.5
753	Paul Lunsford	43	Marietta, GA	USA		2,963m	2:11.6
754	Dale RimmingtoN	50		AUS		2,962m	2:11.6
754	Mike Chernysh	39	Pittsburgh, PA	USA		2,962m	2:11.6
754	Alan Keel	59		USA		2,962m	2:11.6
757	Drew Zerr	32		USA		2,961m	2:11.7
758	Dan Mazol	45		USA		2,960m	2:11.7
758	Francis Guysens	74	Tournai	BEL		2,960m	2:11.7
760	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,959m	2:11.8
761	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,958m	2:11.8
762	Rüdiger F	48	Gifhorn	GER		2,957m	2:11.8
763	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,956m	2:11.9
763	Jason White	50		USA		2,956m	2:11.9
765	Unseob Lee	42	Daejeon	KOR		2,955m	2:11.9
766	JONG WOO JANG	45		KOR		2,954m	2:12.0
767	Milton Walker	49		USA		2,953m	2:12.0
768	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,952m	2:12.1
768	Jack GILLEN	71		IRL		2,952m	2:12.1
770	Jerome Kilbride	30		IRL		2,949m	2:12.2
771	Bill Greenberg	55	Sutton, MA	USA	RowAlong	2,948m	2:12.2
772	Georg Hoppe	51		GER		2,946m	2:12.3
773	Peter Höckh	41		GER		2,943m	2:12.5
774	Hannah Hatley	38		USA		2,942m	2:12.5
774	Mark johnstone	54		USA		2,942m	2:12.5
776	Chris Nicoletti	43	Virginia Beach, VA	USA		2,941m	2:12.6
777	Jaewon Kim	29		KOR		2,940m	2:12.6
778	Ben Cloud	47	Fullerton, CA	USA		2,939m	2:12.6
779	Luke Davidson	57	Saucier , MS	USA		2,937m	2:12.7
779	Marylee Von Ploennies	49		USA		2,937m	2:12.7
781	Stephen Robson	63	Gauteng	RSA		2,936m	2:12.8
782	Sabrina Vosgien	42	Nancy	FRA		2,935m	2:12.8
783	Jennifer Schultz	41	OK	USA	Tulsa Rowing	2,934m	2:12.9
783	Payton Raaum	19		USA		2,934m	2:12.9
783	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,934m	2:12.9
786	Liz Watson	34	Cardiff	GBR		2,931m	2:13.0
787	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,930m	2:13.1
787	Tim Heidel	39	Alexandria, VA	USA	Capital Rowing Club	2,930m	2:13.1
789	Jack Lee	56	Poughkeepsie, NY	USA		2,929m	2:13.1
790	Samantha Houston	44	Chichester	GBR		2,927m	2:13.2
790	Gary Layman	57		USA		2,927m	2:13.2
792	加藤孝男	50		JPN		2,926m	2:13.2
793	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,925m	2:13.3
793	Jennifer Walter	37	Watertown, WI	USA		2,925m	2:13.3
793	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,925m	2:13.3
796	Tom Appeltauer	52		AUT		2,924m	2:13.3
797	Foo Manshoo	37		LUX		2,923m	2:13.4
798	Neil Campbell	46		GBR		2,921m	2:13.5
799	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,920m	2:13.5
800	Ryan Kessler	50	San Diego, CA	USA		2,919m	2:13.6