Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Paul Lunsford	43	Marietta, GA	USA		2,963	2:11.6
752	Dale RimmingtoN	50		AUS		2,962	2:11.6
752	Mike Chernysh	39	Pittsburgh, PA	USA		2,962	2:11.6
752	Alan Keel	59		USA		2,962	2:11.6
755	Drew Zerr	32		USA		2,961	2:11.7
756	Dan Mazol	45		USA		2,960	2:11.7
756	Francis Guysens	74	Tournai	BEL		2,960	2:11.7
758	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:11.8
759	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,958	2:11.8
760	Rüdiger F	48	Gifhorn	GER		2,957	2:11.8
761	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,956	2:11.9
761	Jason White	50		USA		2,956	2:11.9
763	Unseob Lee	42	Daejeon	KOR		2,955	2:11.9
764	JONG WOO JANG	45		KOR		2,954	2:12.0
765	Milton Walker	49		USA		2,953	2:12.0
766	Jack GILLEN	71		IRL		2,952	2:12.1
766	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,952	2:12.1
768	Jerome Kilbride	30		IRL		2,949	2:12.2
769	Bill Greenberg	55	Sutton, MA	USA	RowAlong	2,948	2:12.2
770	Georg Hoppe	51		GER		2,946	2:12.3
771	Peter Höckh	41		GER		2,943	2:12.5
772	Hannah Hatley	38		USA		2,942	2:12.5
772	Mark johnstone	54		USA		2,942	2:12.5
774	Chris Nicoletti	43	Virginia Beach, VA	USA		2,941	2:12.6
775	Jaewon Kim	29		KOR	RowingDang	2,940	2:12.6
776	Ben Cloud	47	Fullerton, CA	USA		2,939	2:12.6
777	Luke Davidson	57	Saucier , MS	USA		2,937	2:12.7
777	Marylee Von Ploennies	49		USA		2,937	2:12.7
779	Stephen Robson	63	Gauteng	RSA		2,936	2:12.8
780	Jennifer Schultz	41	OK	USA	Tulsa Rowing	2,934	2:12.9
780	Payton Raaum	19		USA		2,934	2:12.9
780	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
783	Liz Watson	34	Cardiff	GBR		2,931	2:13.0
784	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,930	2:13.1
784	Tim Heidel	39	Winchester, MA	USA	Gentle Giant Rowing Club	2,930	2:13.1
786	Jack Lee	56	Poughkeepsie, NY	USA		2,929	2:13.1
787	Samantha Houston	44	Error 404, Location Not Found	GBR		2,927	2:13.2
787	Gary Layman	57		USA		2,927	2:13.2
789	加藤孝男	50		JPN		2,926	2:13.2
790	Jennifer Walter	37	Oconomowoc, WI	USA		2,925	2:13.3
790	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,925	2:13.3
790	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,925	2:13.3
793	Tom Appeltauer	52		AUT		2,924	2:13.3
794	Foo Manshoo	37		LUX		2,923	2:13.4
795	Neil Campbell	46		GBR		2,921	2:13.5
796	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
797	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	2,919	2:13.6
798	Reuben Dungey	30	Kernow	GBR		2,918	2:13.6
799	Carissa Demore	36	MA	USA		2,916	2:13.7
800	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:13.7