Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Randall StPeters	47		USA		2,964	2:11.5
752	Paul Lunsford	43	Marietta, GA	USA		2,963	2:11.6
753	Dale RimmingtoN	50		AUS		2,962	2:11.6
753	Mike Chernysh	39	Pittsburgh, PA	USA		2,962	2:11.6
753	Alan Keel	59		USA		2,962	2:11.6
756	Drew Zerr	32		USA		2,961	2:11.7
757	Dan Mazol	45		USA		2,960	2:11.7
757	Francis Guysens	74	Tournai	BEL		2,960	2:11.7
759	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:11.8
760	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,958	2:11.8
761	Rüdiger F	48	Gifhorn	GER		2,957	2:11.8
762	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,956	2:11.9
762	Jason White	50		USA		2,956	2:11.9
764	Unseob Lee	42	Daejeon	KOR		2,955	2:11.9
765	JONG WOO JANG	45		KOR		2,954	2:12.0
766	Milton Walker	49		USA		2,953	2:12.0
767	Jack GILLEN	71		IRL		2,952	2:12.1
767	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,952	2:12.1
769	Jerome Kilbride	30		IRL		2,949	2:12.2
770	Bill Greenberg	55	Sutton, MA	USA	RowAlong	2,948	2:12.2
771	Georg Hoppe	51		GER		2,946	2:12.3
772	Peter Höckh	41		GER		2,943	2:12.5
773	Hannah Hatley	38		USA		2,942	2:12.5
773	Mark johnstone	54		USA		2,942	2:12.5
775	Chris Nicoletti	43	Virginia Beach, VA	USA		2,941	2:12.6
776	Jaewon Kim	29		KOR	RowingDang	2,940	2:12.6
777	Ben Cloud	47	Fullerton, CA	USA		2,939	2:12.6
778	Luke Davidson	57	Saucier , MS	USA		2,937	2:12.7
778	Marylee Von Ploennies	49		USA		2,937	2:12.7
780	Stephen Robson	63	Gauteng	RSA		2,936	2:12.8
781	Jennifer Schultz	41	OK	USA	Tulsa Rowing	2,934	2:12.9
781	Payton Raaum	19		USA		2,934	2:12.9
781	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
784	Liz Watson	34	Cardiff	GBR		2,931	2:13.0
785	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,930	2:13.1
785	Tim Heidel	39	Winchester, MA	USA	Gentle Giant Rowing Club	2,930	2:13.1
787	Jack Lee	56	Poughkeepsie, NY	USA		2,929	2:13.1
788	Samantha Houston	44	Error 404, Location Not Found	GBR		2,927	2:13.2
788	Gary Layman	57		USA		2,927	2:13.2
790	加藤孝男	50		JPN		2,926	2:13.2
791	Jennifer Walter	37	Oconomowoc, WI	USA		2,925	2:13.3
791	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,925	2:13.3
791	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,925	2:13.3
794	Tom Appeltauer	52		AUT		2,924	2:13.3
795	Foo Manshoo	37		LUX		2,923	2:13.4
796	Neil Campbell	46		GBR		2,921	2:13.5
797	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
798	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	2,919	2:13.6
799	Reuben Dungey	30	Kernow	GBR		2,918	2:13.6
800	Carissa Demore	36	MA	USA		2,916	2:13.7