Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | jimmy setiono | 41 | Surabaya | INA | Turangga Strength & Conditioning | 2,163m | 3:00.3 |
| 1302 | ELISA LOPEZ | 39 | MEX | 2,155m | 3:00.9 | ||
| 1303 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,154m | 3:01.0 |
| 1304 | Eunjung Martinez | 47 | USA | 2,153m | 3:01.1 | ||
| 1305 | Keely Frelin | 36 | USA | 2,152m | 3:01.2 | ||
| 1306 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,148m | 3:01.5 |
| 1307 | Kim Schaefges | - | USA | 2,139m | 3:02.3 | ||
| 1308 | Himaanee Mirakhur | 33 | GBR | 2,125m | 3:03.5 | ||
| 1309 | Linda Marshall | 60 | USA | 2,121m | 3:03.8 | ||
| 1310 | Pat Lawrence-Caldwell | 62 | Wilmington, DE | USA | Team Diamonds | 2,119m | 3:04.0 |
| 1311 | Diana Swanson | - | CT | USA | 2,099m | 3:05.8 | |
| 1312 | Anne Van Steenbergen | 36 | NED | 2,086m | 3:06.9 | ||
| 1313 | Diane DiPalma | 62 | USA | 2,081m | 3:07.4 | ||
| 1314 | Alessandra Sales | 33 | BRA | 2,067m | 3:08.6 | ||
| 1315 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,066m | 3:08.7 |
| 1316 | Tom Petrilak | 62 | USA | 2,064m | 3:08.9 | ||
| 1317 | Louise Robinson | 64 | USA | 2,062m | 3:09.1 | ||
| 1318 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 2,055m | 3:09.7 | |
| 1319 | Joshua Morgan | 21 | USA | 2,047m | 3:10.5 | ||
| 1320 | rhea chen | 45 | CHN | 2,034m | 3:11.7 | ||
| 1321 | John Hitchcock | 44 | USA | 2,030m | 3:12.1 | ||
| 1322 | Melissa Schaefer | 60 | USA | 2,020m | 3:13.0 | ||
| 1323 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,003m | 3:14.7 |
| 1324 | Paul Yen | - | USA | 1,997m | 3:15.2 | ||
| 1325 | Ross Lynch | 58 | USA | 1,986m | 3:16.3 | ||
| 1326 | Yo Kern | 55 | USA | 1,985m | 3:16.4 | ||
| 1327 | Sarah Land | 38 | GER | 1,982m | 3:16.7 | ||
| 1328 | 영권 최 | 32 | KOR | 1,976m | 3:17.3 | ||
| 1329 | Lisa Hric | 50 | USA | 1,970m | 3:17.9 | ||
| 1330 | Lauren Woods | 36 | USA | 1,968m | 3:18.1 | ||
| 1331 | Bärbel Grün | 56 | GER | 1,938m | 3:21.2 | ||
| 1332 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,933m | 3:21.7 | |
| 1333 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,925m | 3:22.5 | |
| 1333 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,925m | 3:22.5 | |
| 1335 | Neal Sammy | 44 | GER | 1,876m | 3:27.8 | ||
| 1336 | Leon Kim | 42 | KOR | 1,871m | 3:28.4 | ||
| 1336 | Thomas Savino | 59 | USA | 1,871m | 3:28.4 | ||
| 1336 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,871m | 3:28.4 |
| 1339 | T P | 22 | USA | 1,808m | 3:35.7 | ||
| 1340 | Joanna McKenzie | 41 | Portland, OR | USA | 1,790m | 3:37.8 | |
| 1341 | Linda Grieve | 61 | GBR | 1,784m | 3:38.6 | ||
| 1342 | Lynsey Turner | 34 | USA | 1,744m | 3:43.6 | ||
| 1343 | Liz Petko | 70 | USA | 1,530m | 4:14.9 | ||
| 1344 | Melissa H | 53 | PA | USA | 1,478m | 4:23.8 | |
| 1345 | James O’Driscoll | 46 | IRL | 1,414m | 4:35.8 | ||
| 1346 | Victoria Feuer | 64 | USA | 1,211m | 5:22.0 | ||
| 1347 | Levi S | 11 | USA | 384m | 16:55.6 |