Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Eunjung Martinez | 47 | USA | 2,153 | 3:01.1 | ||
| 1302 | Keely Frelin | 36 | USA | 2,152 | 3:01.2 | ||
| 1303 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,148 | 3:01.5 |
| 1304 | Kim Schaefges | - | USA | 2,139 | 3:02.3 | ||
| 1305 | Himaanee Mirakhur | 33 | GBR | 2,125 | 3:03.5 | ||
| 1306 | Linda Marshall | 60 | USA | 2,121 | 3:03.8 | ||
| 1307 | Pat Lawrence-Caldwell | 62 | Wilmington, DE | USA | Team Diamonds | 2,119 | 3:04.0 |
| 1308 | Diana Swanson | - | CT | USA | 2,099 | 3:05.8 | |
| 1309 | Anne Van Steenbergen | 36 | NED | 2,086 | 3:06.9 | ||
| 1310 | Diane DiPalma | 62 | USA | 2,081 | 3:07.4 | ||
| 1311 | Alessandra Sales | 33 | BRA | 2,067 | 3:08.6 | ||
| 1312 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,066 | 3:08.7 |
| 1313 | Tom Petrilak | 62 | USA | 2,064 | 3:08.9 | ||
| 1314 | Louise Robinson | 64 | USA | 2,062 | 3:09.1 | ||
| 1315 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 2,055 | 3:09.7 | |
| 1316 | Joshua Morgan | 21 | USA | 2,047 | 3:10.5 | ||
| 1317 | rhea chen | 45 | CHN | 2,034 | 3:11.7 | ||
| 1318 | John Hitchcock | 44 | USA | 2,030 | 3:12.1 | ||
| 1319 | Melissa Schaefer | 60 | USA | 2,020 | 3:13.0 | ||
| 1320 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,003 | 3:14.7 |
| 1321 | Paul Yen | - | USA | 1,997 | 3:15.2 | ||
| 1322 | Ross Lynch | 58 | USA | 1,986 | 3:16.3 | ||
| 1323 | Yo Kern | 55 | USA | 1,985 | 3:16.4 | ||
| 1324 | Sarah Land | 38 | GER | 1,982 | 3:16.7 | ||
| 1325 | 영권 최 | 32 | KOR | 1,976 | 3:17.3 | ||
| 1326 | Lisa Hric | 50 | USA | 1,970 | 3:17.9 | ||
| 1327 | Lauren Woods | 36 | USA | 1,968 | 3:18.1 | ||
| 1328 | Bärbel Grün | 56 | GER | 1,938 | 3:21.2 | ||
| 1329 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,933 | 3:21.7 | |
| 1330 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,925 | 3:22.5 | |
| 1330 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,925 | 3:22.5 | |
| 1332 | Neal Sammy | 44 | GER | 1,876 | 3:27.8 | ||
| 1333 | Thomas Savino | 59 | USA | 1,871 | 3:28.4 | ||
| 1333 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,871 | 3:28.4 |
| 1333 | Leon Kim | 42 | KOR | 1,871 | 3:28.4 | ||
| 1336 | T P | 22 | USA | 1,808 | 3:35.7 | ||
| 1337 | Joanna McKenzie | 41 | Portland, OR | USA | 1,790 | 3:37.8 | |
| 1338 | Linda Grieve | 61 | GBR | 1,784 | 3:38.6 | ||
| 1339 | Lynsey Turner | 34 | USA | 1,744 | 3:43.6 | ||
| 1340 | Liz Petko | 70 | USA | 1,530 | 4:14.9 | ||
| 1341 | Melissa H | 53 | PA | USA | 1,478 | 4:23.8 | |
| 1342 | James O’Driscoll | 46 | IRL | 1,414 | 4:35.8 | ||
| 1343 | Victoria Feuer | 64 | USA | 1,211 | 5:22.0 | ||
| 1344 | Levi S | 11 | USA | 384 | 16:55.6 |