Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	H Nelt	46		USA		2,566m	2:31.9
1152	John Lee	59		USA		2,565m	2:32.0
1153	Tim Gale	50		GBR		2,563m	2:32.1
1154	stefan merrit	50	Vienna	AUT		2,561m	2:32.2
1154	Grzegorz Zbylut	42		POL		2,561m	2:32.2
1156	Nichelle Atkinson	38		USA		2,558m	2:32.4
1157	Naresh Chaurushi	60	Surat	IND	Athlecross	2,557m	2:32.5
1157	Bob Seybold	69		USA		2,557m	2:32.5
1159	Samantha Horn	52		USA		2,555m	2:32.6
1160	Robert Wilson	69	Heber City , UT	USA		2,553m	2:32.7
1160	Frederick Prasse	47	San Antonio, TX	USA		2,553m	2:32.7
1162	Rosa Poetschke	44		USA		2,552m	2:32.8
1162	Dail Larson	-	WA	USA		2,552m	2:32.8
1164	David Hutchison	62		GBR		2,551m	2:32.8
1165	Lindsey Shoemaker	37		USA		2,538m	2:33.6
1166	Grace Hannifin	55		USA		2,536m	2:33.7
1167	Shoshana Rose	52		USA		2,535m	2:33.8
1167	Emory Prochoda	30		USA	reddit /r/ rowing	2,535m	2:33.8
1167	Patrick Conaghan	67	LA	USA		2,535m	2:33.8
1170	Joseph Kash	55	Naperville, IL	USA		2,532m	2:34.0
1170	Girish Warrier	46	NJ	USA		2,532m	2:34.0
1172	Jason Kossen	46		CAN		2,529m	2:34.2
1173	Renny Waldron	41		USA		2,523m	2:34.5
1174	Hilary Penrod	39	Bixby, OK	USA		2,522m	2:34.6
1174	Vanessa Isnardy	51	BC	CAN		2,522m	2:34.6
1176	Thomas Walke	49		GER		2,521m	2:34.7
1177	Jonathan Wash	36	Milwaukie, OR	USA		2,519m	2:34.8
1178	Lisa Allison	44	Charlotte, NC	USA		2,518m	2:34.8
1179	Daniela Steuernagel	49		GER		2,512m	2:35.2
1180	Amy Murphy	49	Birmingham, AL	USA		2,510m	2:35.3
1181	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,509m	2:35.4
1181	Marisa Roubik	44		USA		2,509m	2:35.4
1183	Lydia vG	36		USA		2,508m	2:35.5
1184	Maxine Goodlet	49		GBR		2,506m	2:35.6
1184	Chris Porter	59		GBR		2,506m	2:35.6
1186	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,504m	2:35.7
1187	Becki True	60	Mankato, MN	USA		2,499m	2:36.0
1188	Sean Stampfli	34	NH	USA		2,497m	2:36.1
1189	Jivanne Foster	56		CAN		2,495m	2:36.3
1190	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,493m	2:36.4
1190	Kim Armstrong	54	VA	USA	RowAlong	2,493m	2:36.4
1192	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,492m	2:36.5
1192	Tyesha Basnight	41		USA		2,492m	2:36.5
1194	Alan Sime	66		GBR		2,491m	2:36.5
1195	Elisabeth Sofia	48	Laglio	ITA		2,488m	2:36.7
1195	Alfredo Sauceda	35	Louisville , KY	USA		2,488m	2:36.7
1197	Jacob Gonzales	36		USA		2,484m	2:37.0
1198	Zhenyu Zhao	47		CHN		2,481m	2:37.1
1199	Jennifer Cheng	32		USA		2,480m	2:37.2
1200	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,478m	2:37.3