Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Grzegorz Zbylut	42		POL		2,561	2:32.2
1151	stefan merrit	50	Vienna	AUT		2,561	2:32.2
1153	Nichelle Atkinson	38		USA		2,558	2:32.4
1154	Naresh Chaurushi	60	Surat	IND	Athlecross	2,557	2:32.5
1154	Bob Seybold	69		USA		2,557	2:32.5
1156	Samantha Horn	52		USA		2,555	2:32.6
1157	Robert Wilson	69	Heber City , UT	USA		2,553	2:32.7
1157	Frederick Prasse	47	San Antonio, TX	USA		2,553	2:32.7
1159	Rosa Poetschke	44		USA		2,552	2:32.8
1159	Dail Larson	-	WA	USA		2,552	2:32.8
1161	David Hutchison	62		GBR		2,551	2:32.8
1162	Lindsey Shoemaker	37		USA		2,538	2:33.6
1163	Grace Hannifin	55		USA		2,536	2:33.7
1164	Emory Prochoda	30		USA	reddit /r/ rowing	2,535	2:33.8
1164	Shoshana Rose	52		USA		2,535	2:33.8
1164	Patrick Conaghan	67	LA	USA		2,535	2:33.8
1167	Joseph Kash	55	Naperville, IL	USA		2,532	2:34.0
1167	Girish Warrier	46	NJ	USA		2,532	2:34.0
1169	Jason Kossen	46		CAN		2,529	2:34.2
1170	Renny Waldron	41		USA		2,523	2:34.5
1171	Hilary Penrod	39	Bixby, OK	USA		2,522	2:34.6
1171	Vanessa Isnardy	51	BC	CAN		2,522	2:34.6
1173	Thomas Walke	49		GER		2,521	2:34.7
1174	Jonathan Wash	36	Milwaukie, OR	USA		2,519	2:34.8
1175	Lisa Allison	44	Charlotte, NC	USA		2,518	2:34.8
1176	Daniela Steuernagel	49		GER		2,512	2:35.2
1177	Amy Murphy	49	Birmingham, AL	USA		2,510	2:35.3
1178	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4
1178	Marisa Roubik	44		USA		2,509	2:35.4
1180	Lydia vG	36		USA		2,508	2:35.5
1181	Maxine Goodlet	49		GBR		2,506	2:35.6
1181	Chris Porter	59		GBR		2,506	2:35.6
1183	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,504	2:35.7
1184	Becki True	60	Mankato, MN	USA		2,499	2:36.0
1185	Sean Stampfli	34	NH	USA		2,497	2:36.1
1186	Jivanne Foster	56		CAN		2,495	2:36.3
1187	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,493	2:36.4
1187	Kim Armstrong	54	VA	USA	RowAlong	2,493	2:36.4
1189	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,492	2:36.5
1189	Tyesha Basnight	41		USA		2,492	2:36.5
1191	Alan Sime	66		GBR		2,491	2:36.5
1192	Elisabeth Sofia	48	Laglio	ITA		2,488	2:36.7
1192	Alfredo Sauceda	35	Louisville , KY	USA		2,488	2:36.7
1194	Jacob Gonzales	36		USA		2,484	2:37.0
1195	Zhenyu Zhao	47		CHN		2,481	2:37.1
1196	Jennifer Cheng	32		USA		2,480	2:37.2
1197	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:37.3
1198	Chad Fisher	48		USA		2,477	2:37.4
1199	Sharlene McKinnon	51	NS	CAN	RowAlong	2,475	2:37.5
1199	Christopher Johnston	50		USA		2,475	2:37.5