Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	stefan merrit	50	Vienna	AUT		2,561	2:32.2
1152	Nichelle Atkinson	38		USA		2,558	2:32.4
1153	Naresh Chaurushi	60	Surat	IND	Athlecross	2,557	2:32.5
1153	Bob Seybold	69		USA		2,557	2:32.5
1155	Samantha Horn	52		USA		2,555	2:32.6
1156	Robert Wilson	69	Heber City , UT	USA		2,553	2:32.7
1156	Frederick Prasse	47	San Antonio, TX	USA		2,553	2:32.7
1158	Rosa Poetschke	44		USA		2,552	2:32.8
1158	Dail Larson	-	WA	USA		2,552	2:32.8
1160	David Hutchison	62		GBR		2,551	2:32.8
1161	Lindsey Shoemaker	37		USA		2,538	2:33.6
1162	Grace Hannifin	55		USA		2,536	2:33.7
1163	Emory Prochoda	30		USA	reddit /r/ rowing	2,535	2:33.8
1163	Shoshana Rose	52		USA		2,535	2:33.8
1163	Patrick Conaghan	67	LA	USA		2,535	2:33.8
1166	Joseph Kash	55	Naperville, IL	USA		2,532	2:34.0
1166	Girish Warrier	46	NJ	USA		2,532	2:34.0
1168	Jason Kossen	46		CAN		2,529	2:34.2
1169	Renny Waldron	41		USA		2,523	2:34.5
1170	Hilary Penrod	39	Bixby, OK	USA		2,522	2:34.6
1170	Vanessa Isnardy	51	BC	CAN		2,522	2:34.6
1172	Thomas Walke	49		GER		2,521	2:34.7
1173	Jonathan Wash	36	Milwaukie, OR	USA		2,519	2:34.8
1174	Lisa Allison	44	Charlotte, NC	USA		2,518	2:34.8
1175	Daniela Steuernagel	49		GER		2,512	2:35.2
1176	Amy Murphy	49	Birmingham, AL	USA		2,510	2:35.3
1177	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4
1177	Marisa Roubik	44		USA		2,509	2:35.4
1179	Lydia vG	36		USA		2,508	2:35.5
1180	Maxine Goodlet	49		GBR		2,506	2:35.6
1180	Chris Porter	59		GBR		2,506	2:35.6
1182	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,504	2:35.7
1183	Becki True	60	Mankato, MN	USA		2,499	2:36.0
1184	Sean Stampfli	34	NH	USA		2,497	2:36.1
1185	Jivanne Foster	56		CAN		2,495	2:36.3
1186	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,493	2:36.4
1186	Kim Armstrong	54	VA	USA	RowAlong	2,493	2:36.4
1188	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,492	2:36.5
1188	Tyesha Basnight	41		USA		2,492	2:36.5
1190	Alan Sime	66		GBR		2,491	2:36.5
1191	Elisabeth Sofia	48	Laglio	ITA		2,488	2:36.7
1191	Alfredo Sauceda	35	Louisville , KY	USA		2,488	2:36.7
1193	Jacob Gonzales	36		USA		2,484	2:37.0
1194	Zhenyu Zhao	47		CHN		2,481	2:37.1
1195	Jennifer Cheng	32		USA		2,480	2:37.2
1196	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:37.3
1197	Chad Fisher	48		USA		2,477	2:37.4
1198	Sharlene McKinnon	51	NS	CAN	RowAlong	2,475	2:37.5
1198	Christopher Johnston	50		USA		2,475	2:37.5
1200	Joan Miloscia	53		USA		2,474	2:37.6