Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Chad Fisher	48		USA		2,477m	2:37.4
1202	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	2,475m	2:37.5
1202	Christopher Johnston	50		USA		2,475m	2:37.5
1204	Joan Miloscia	53		USA		2,474m	2:37.6
1205	Henriette Larsen	44		NOR		2,469m	2:37.9
1206	A B	40		USA		2,468m	2:38.0
1207	Mark Chapman	51		GBR		2,467m	2:38.0
1208	chenxi chen	32		CHN		2,463m	2:38.3
1209	Tzo Wen	35		CHN		2,461m	2:38.4
1209	Jose Borges	41		BRA		2,461m	2:38.4
1211	Katherine Barry	36		USA		2,458m	2:38.6
1212	Emma Larsen	15		NOR		2,457m	2:38.7
1213	John Silverton	79	Lodi, CA	USA	Team Delta	2,454m	2:38.9
1214	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,453m	2:38.9
1215	Danielli Spears	51		USA		2,449m	2:39.2
1216	Heather Rushing	49		USA	Rowing Peakers	2,446m	2:39.4
1217	William BALIERE	51		FRA		2,441m	2:39.7
1218	Kim Dassler	-	GA	USA		2,438m	2:39.9
1219	Jennie Coburn	67		USA		2,434m	2:40.2
1220	Jennifer Li	-	Saint Cloud, FL	USA		2,433m	2:40.2
1221	Katja Schmitz	32		GER		2,431m	2:40.4
1222	Brian Beckett	40		USA		2,429m	2:40.5
1223	Kathrin Höckh	37		GER		2,428m	2:40.6
1223	Pirkko Jokela	65		FIN		2,428m	2:40.6
1225	S Kim	45	Yongin	KOR		2,427m	2:40.6
1225	jeff simms	62		USA		2,427m	2:40.6
1227	Lance Ridgely	53	Earlham, IA	USA		2,424m	2:40.8
1227	Jeanie T	22		SIN		2,424m	2:40.8
1229	joseph woodard iii	63		USA		2,423m	2:40.9
1230	Ce Ed	27		CAN		2,422m	2:41.0
1231	Lars Hilde	53		NOR		2,419m	2:41.2
1232	toyo nomi	38	luzou	CHN		2,418m	2:41.2
1233	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,417m	2:41.3
1234	Bryan Gosik	33		USA		2,416m	2:41.4
1235	Penny Woodgate	54		GBR		2,410m	2:41.8
1236	Lyn Philiben	58		USA		2,409m	2:41.8
1237	Lee Y	32		CHN		2,408m	2:41.9
1238	Aurelie Didier	-		FRA		2,402m	2:42.3
1238	Brett Nagle	47		USA		2,402m	2:42.3
1240	Emanuel Weintraub	56		USA		2,401m	2:42.4
1241	Michelle Bannister	58		USA		2,396m	2:42.7
1242	Brian Hurd-Servin	47		USA		2,395m	2:42.8
1243	Maurice Doffman	72		GBR		2,393m	2:42.9
1244	Nina Henderson-Andrade	45		GBR		2,390m	2:43.1
1245	Lou Reid	46		NZL		2,387m	2:43.3
1246	Christine Hellbach	28		GER		2,382m	2:43.7
1246	c s	52		USA		2,382m	2:43.7
1248	Sam Chapman	54		GBR		2,375m	2:44.2
1249	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,374m	2:44.2
1250	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,368m	2:44.6