Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Christopher Johnston	50		USA		2,475	2:37.5
1202	Joan Miloscia	53		USA		2,474	2:37.6
1203	Henriette Larsen	44		NOR		2,469	2:37.9
1204	A B	40		USA		2,468	2:38.0
1205	Mark Chapman	51		GBR		2,467	2:38.0
1206	chenxi chen	32		CHN		2,463	2:38.3
1207	Tzo Wen	35		CHN		2,461	2:38.4
1207	Jose Borges	41		BRA		2,461	2:38.4
1209	Katherine Barry	36		USA		2,458	2:38.6
1210	Emma Larsen	15		NOR		2,457	2:38.7
1211	John Silverton	79	Lodi, CA	USA	Team Delta	2,454	2:38.9
1212	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,453	2:38.9
1213	Danielli Spears	51		USA		2,449	2:39.2
1214	Heather Rushing	49		USA	Rowing Peakers	2,446	2:39.4
1215	William BALIERE	51		FRA		2,441	2:39.7
1216	Kim Dassler	-	GA	USA		2,438	2:39.9
1217	Jennie Coburn	67		USA		2,434	2:40.2
1218	Jennifer Li	-	Saint Cloud, FL	USA		2,433	2:40.2
1219	Katja Schmitz	32		GER		2,431	2:40.4
1220	Brian Beckett	40		USA		2,429	2:40.5
1221	Kathrin Höckh	37		GER		2,428	2:40.6
1221	Pirkko Jokela	65		FIN		2,428	2:40.6
1223	jeff simms	62		USA		2,427	2:40.6
1223	S Kim	45	Yongin	KOR		2,427	2:40.6
1225	Lance Ridgely	53	Earlham, IA	USA		2,424	2:40.8
1225	Jeanie T	22		SIN		2,424	2:40.8
1227	joseph woodard iii	63		USA		2,423	2:40.9
1228	Ce Ed	27		CAN		2,422	2:41.0
1229	Lars Hilde	53		NOR		2,419	2:41.2
1230	toyo nomi	38	luzou	CHN		2,418	2:41.2
1231	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,417	2:41.3
1232	Bryan Gosik	33		USA		2,416	2:41.4
1233	Penny Woodgate	54		GBR		2,410	2:41.8
1234	Lyn Philiben	58		USA		2,409	2:41.8
1235	Lee Y	32		CHN		2,408	2:41.9
1236	Brett Nagle	47		USA		2,402	2:42.3
1236	Aurelie Didier	-		FRA		2,402	2:42.3
1238	Emanuel Weintraub	56		USA		2,401	2:42.4
1239	Michelle Bannister	58		USA		2,396	2:42.7
1240	Brian Hurd-Servin	47		USA		2,395	2:42.8
1241	Maurice Doffman	72		GBR		2,393	2:42.9
1242	Nina Henderson-Andrade	45		GBR		2,390	2:43.1
1243	Lou Reid	46		NZL		2,387	2:43.3
1244	c s	52		USA		2,382	2:43.7
1244	Christine Hellbach	28		GER		2,382	2:43.7
1246	Sam Chapman	54		GBR		2,375	2:44.2
1247	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:44.2
1248	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,368	2:44.6
1249	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,364	2:44.9
1249	Lisa Brunet	64	Berkeley, CA	USA		2,364	2:44.9