Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cristobal De la Barra	35		USA		2,835m	2:17.5
902	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,833m	2:17.6
903	Ed Hirst	59	Frodsham	GBR		2,832m	2:17.7
904	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	2,831m	2:17.7
905	filippo poschi	45		SUI		2,828m	2:17.9
905	Kuba J	36		GBR		2,828m	2:17.9
905	Elaine Potgieter	52	Tsumeb	NAM		2,828m	2:17.9
908	Martha Cooper	44		GBR	Royal Air Force (UK)	2,827m	2:17.9
909	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,826m	2:18.0
909	Martin Mikalsen	44		NOR		2,826m	2:18.0
909	Bob Wilson	61		USA		2,826m	2:18.0
909	Nathan Foley-Wright	48		GBR		2,826m	2:18.0
913	Peggy Snell	59		USA		2,825m	2:18.0
914	Machelle Musich	41	IA	USA		2,824m	2:18.1
915	Roger Vieira	25		USA		2,823m	2:18.1
916	C Chasteen	48		USA		2,822m	2:18.1
916	Rich Pross	58	Templeton, IA	USA		2,822m	2:18.1
916	Margaret Appel	44	Toronto, ON	CAN		2,822m	2:18.1
919	Logan Thomas	14		AUS		2,821m	2:18.2
920	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:18.2
920	Chris Henken	44		USA		2,820m	2:18.2
922	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,819m	2:18.3
923	Roy Bechand	66	NY	USA		2,818m	2:18.3
924	E S	54		USA		2,817m	2:18.4
924	J R	44		USA		2,817m	2:18.4
924	Anna Blaszczyk	39		POL		2,817m	2:18.4
927	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,816m	2:18.4
928	yu liu	39		CHN		2,815m	2:18.5
929	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,812m	2:18.6
929	Jason Boyd	52		CAN		2,812m	2:18.6
931	Petra Holm	52		SWE		2,811m	2:18.7
932	Feng Jiang	40		CHN	China Indoor Rowers	2,809m	2:18.8
932	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,809m	2:18.8
932	Anna Holland	33		USA		2,809m	2:18.8
935	Gunther De Cock	53		BEL		2,808m	2:18.8
935	Sammy Owen	35		USA		2,808m	2:18.8
937	Amanda Clutter	37	WV	USA		2,806m	2:18.9
938	Matt Silver	52		USA		2,804m	2:19.0
939	James Greenan	44	NY, NY	USA		2,803m	2:19.1
940	Marine Lemesre	16		BEL		2,802m	2:19.1
940	james lerud	36		USA		2,802m	2:19.1
940	Christopher Knurr	59		USA		2,802m	2:19.1
943	Amir Zangi	36		USA		2,800m	2:19.2
944	Christian Alvarez	47		GER		2,799m	2:19.3
944	Jodi Murphy	38		USA		2,799m	2:19.3
946	Ulrika Viklund	-	Maxmo	FIN		2,796m	2:19.4
946	Rens Strous	33		NED		2,796m	2:19.4
948	Karen Aherne	48		USA		2,794m	2:19.5
949	Mike Maschoff	58	IA	USA		2,793m	2:19.6
950	Wen Zou	36		USA		2,792m	2:19.6