Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ed Hirst	59	Frodsham	GBR		2,832	2:17.7
902	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	2,831	2:17.7
903	filippo poschi	45		SUI		2,828	2:17.9
903	Kuba J	36		GBR		2,828	2:17.9
903	Elaine Potgieter	52	Tsumeb	NAM		2,828	2:17.9
906	Martha Cooper	44		GBR	Royal Air Force (UK)	2,827	2:17.9
907	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,826	2:18.0
907	Bob Wilson	61		USA		2,826	2:18.0
907	Martin Mikalsen	44		NOR		2,826	2:18.0
907	Nathan Foley-Wright	48		GBR		2,826	2:18.0
911	Peggy Snell	59		USA		2,825	2:18.0
912	Machelle Musich	41	IA	USA		2,824	2:18.1
913	C Chasteen	48		USA		2,822	2:18.1
913	Rich Pross	58	Templeton, IA	USA		2,822	2:18.1
913	Margaret Appel	44	Toronto, ON	CAN		2,822	2:18.1
916	Logan Thomas	14		AUS		2,821	2:18.2
917	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:18.2
917	Chris Henken	44		USA		2,820	2:18.2
919	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,819	2:18.3
920	Roy Bechand	66	NY	USA		2,818	2:18.3
921	E S	54		USA		2,817	2:18.4
921	J R	44		USA		2,817	2:18.4
921	Anna Blaszczyk	39		POL		2,817	2:18.4
924	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:18.4
925	yu liu	39		CHN		2,815	2:18.5
926	Jason Boyd	52		CAN		2,812	2:18.6
926	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,812	2:18.6
928	Petra Holm	52		SWE		2,811	2:18.7
929	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,809	2:18.8
929	Feng Jiang	40		CHN	China Indoor Rowers	2,809	2:18.8
929	Anna Holland	33		USA		2,809	2:18.8
932	Sammy Owen	35		USA		2,808	2:18.8
932	Gunther De Cock	53	Stekene	BEL		2,808	2:18.8
934	Amanda Clutter	37	WV	USA		2,806	2:18.9
935	Matt Silver	52		USA		2,804	2:19.0
936	James Greenan	44	NY, NY	USA		2,803	2:19.1
937	james lerud	36		USA		2,802	2:19.1
937	Christopher Knurr	59		USA		2,802	2:19.1
937	Marine Lemesre	16		BEL		2,802	2:19.1
940	Amir Zangi	36		USA		2,800	2:19.2
941	Jodi Murphy	38		USA		2,799	2:19.3
941	Christian Alvarez	47		GER		2,799	2:19.3
943	Ulrika Viklund	-	Maxmo	FIN		2,796	2:19.4
943	Rens Strous	33		NED		2,796	2:19.4
945	Karen Aherne	48		USA		2,794	2:19.5
946	Mike Maschoff	58	IA	USA		2,793	2:19.6
947	Wen Zou	36		USA		2,792	2:19.6
948	Leah Frazier	42		USA		2,791	2:19.7
948	Gregory Pantin	44		TTO		2,791	2:19.7
950	V Anastasiou	36		CYP		2,790	2:19.7