Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carissa Demore	36	MA	USA		2,916	2:13.7
802	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:13.7
803	Brad Borders	57	NC	USA	U.S. Army Veterans	2,914	2:13.8
804	Leo C	28		USA		2,913	2:13.8
804	Jan Egil Hjelle	47		NOR		2,913	2:13.8
806	Groma Kolibri	49	WA	USA		2,911	2:13.9
807	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	2,909	2:14.0
808	Rick Gadde	-	St Joseph Island	CAN		2,906	2:14.2
808	Francois P	50		PYF	FARE HOE I PIRAE	2,906	2:14.2
808	Maj-Lis S	48		GER		2,906	2:14.2
811	Mark O'Connor	61		GBR		2,905	2:14.2
812	Alan Friedlander	65	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:14.3
813	Jane Johnston	45		GBR	Itchen Imperial Rowing Club	2,901	2:14.4
814	Rufus Beamon	51		USA		2,900	2:14.4
814	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,900	2:14.4
814	tony srithai	39		USA		2,900	2:14.4
817	Dave Minock	38	MI	USA		2,899	2:14.5
817	Sarah Miller	40		USA		2,899	2:14.5
819	Ray Gebhardt	34		USA		2,898	2:14.5
820	Stefan Stefan	39		SUI		2,897	2:14.6
821	Taimur Hijazi	30		GBR		2,896	2:14.6
822	Paul Rose	56	York	GBR		2,894	2:14.7
822	Bill Short	48		USA		2,894	2:14.7
824	Daniel Suddeth	59	Dahlonega, GA	USA		2,892	2:14.8
824	Audrey Burgoon	61	Pittsburgh , PA	USA		2,892	2:14.8
826	Allan Beaudry	34		USA		2,891	2:14.9
827	Aravind Alapat	42	TX	USA		2,890	2:14.9
827	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,890	2:14.9
829	Stéphane Aubry	42	Sainte Suzanne	REU		2,889	2:14.9
829	Derek Jamison	42		USA		2,889	2:14.9
831	Roger Chaplin	75	Horsham	GBR		2,888	2:15.0
831	Petra Hayhurst	61		USA		2,888	2:15.0
831	Alphonse Koenig	50	NJ	USA		2,888	2:15.0
834	Henry Mayorga	64	Yonkers, NY	USA		2,887	2:15.0
834	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:15.0
836	Fi McP	57		AUS		2,885	2:15.1
836	Mark Dascomb	41	NY	USA	Air National Guard	2,885	2:15.1
836	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,885	2:15.1
839	Clayton Story	40		USA		2,884	2:15.2
840	Madan Jampani	42	WA	USA		2,883	2:15.2
841	S Alexander	41		IND		2,882	2:15.3
841	jose betinyani	43		CHI		2,882	2:15.3
843	Stephen Tabb	72	Tallahassee, FL	USA		2,881	2:15.3
844	Teun Baartman	64	Voorst	NED		2,880	2:15.4
844	Go! FORIT	47		KOR		2,880	2:15.4
846	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,878	2:15.5
846	jason hopper	55		USA		2,878	2:15.5
846	Scott Heffron	57	Farrell, PA	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:15.5
849	Christopher Reher	38		GER		2,877	2:15.5
850	David Maynard	55	Carmarthen	GBR		2,876	2:15.6