Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:13.7
802	Brad Borders	57	NC	USA	U.S. Army Veterans	2,914	2:13.8
803	Leo C	28		USA		2,913	2:13.8
803	Jan Egil Hjelle	47		NOR		2,913	2:13.8
805	Groma Kolibri	49	WA	USA		2,911	2:13.9
806	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	2,909	2:14.0
807	Rick Gadde	-	St Joseph Island	CAN		2,906	2:14.2
807	Francois P	50		PYF	FARE HOE I PIRAE	2,906	2:14.2
807	Maj-Lis S	48		GER		2,906	2:14.2
810	Mark O'Connor	61		GBR		2,905	2:14.2
811	Alan Friedlander	65	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:14.3
812	Jane Johnston	45		GBR	Itchen Imperial Rowing Club	2,901	2:14.4
813	Rufus Beamon	51		USA		2,900	2:14.4
813	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,900	2:14.4
813	tony srithai	39		USA		2,900	2:14.4
816	Dave Minock	38	MI	USA		2,899	2:14.5
816	Sarah Miller	40		USA		2,899	2:14.5
818	Ray Gebhardt	34		USA		2,898	2:14.5
819	Stefan Stefan	39		SUI		2,897	2:14.6
820	Taimur Hijazi	30		GBR		2,896	2:14.6
821	Paul Rose	56	York	GBR		2,894	2:14.7
821	Bill Short	48		USA		2,894	2:14.7
823	Daniel Suddeth	59	Dahlonega, GA	USA		2,892	2:14.8
823	Audrey Burgoon	61	Pittsburgh , PA	USA		2,892	2:14.8
825	Allan Beaudry	34		USA		2,891	2:14.9
826	Aravind Alapat	42	TX	USA		2,890	2:14.9
826	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,890	2:14.9
828	Stéphane Aubry	42	Sainte Suzanne	REU		2,889	2:14.9
828	Derek Jamison	42		USA		2,889	2:14.9
830	Roger Chaplin	75	Horsham	GBR		2,888	2:15.0
830	Petra Hayhurst	61		USA		2,888	2:15.0
830	Alphonse Koenig	50	NJ	USA		2,888	2:15.0
833	Henry Mayorga	64	Yonkers, NY	USA		2,887	2:15.0
833	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:15.0
835	Fi McP	57		AUS		2,885	2:15.1
835	Mark Dascomb	41	NY	USA	Air National Guard	2,885	2:15.1
835	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,885	2:15.1
838	Clayton Story	40		USA		2,884	2:15.2
839	Madan Jampani	42	WA	USA		2,883	2:15.2
840	S Alexander	41		IND		2,882	2:15.3
840	jose betinyani	43		CHI		2,882	2:15.3
842	Stephen Tabb	72	Tallahassee, FL	USA		2,881	2:15.3
843	Teun Baartman	64	Voorst	NED		2,880	2:15.4
843	Go! FORIT	47		KOR		2,880	2:15.4
845	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,878	2:15.5
845	jason hopper	55		USA		2,878	2:15.5
845	Scott Heffron	57	Farrell, PA	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:15.5
848	Christopher Reher	38		GER		2,877	2:15.5
849	David Maynard	55	Carmarthen	GBR		2,876	2:15.6
850	Lara Bair	50		USA		2,875	2:15.6