Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Reuben Dungey	30	Kernow	GBR		2,918m	2:13.6
802	Carissa Demore	36	MA	USA		2,916m	2:13.7
803	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,915m	2:13.7
804	Brad Borders	57	NC	USA	U.S. Army Veterans	2,914m	2:13.8
805	Jan Egil Hjelle	47		NOR		2,913m	2:13.8
805	Leo C	28		USA		2,913m	2:13.8
807	Groma Kolibri	49	WA	USA		2,911m	2:13.9
808	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	2,909m	2:14.0
809	Rick Gadde	-	St Joseph Island	CAN		2,906m	2:14.2
809	Maj-Lis S	48		GER		2,906m	2:14.2
809	Francois P	50		PYF		2,906m	2:14.2
812	Mark O'Connor	61		GBR		2,905m	2:14.2
813	Alan Friedlander	65	Lafayette Hill, PA	USA		2,903m	2:14.3
814	Jane Johnston	45		GBR	Itchen Imperial Rowing Club	2,901m	2:14.4
815	Rufus Beamon	51		USA		2,900m	2:14.4
815	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,900m	2:14.4
815	tony srithai	39		USA		2,900m	2:14.4
818	Dave Minock	38	MI	USA		2,899m	2:14.5
818	Sarah Miller	40		USA		2,899m	2:14.5
820	Ray Gebhardt	34		USA		2,898m	2:14.5
821	Stefan Stefan	39		SUI		2,897m	2:14.6
822	Taimur Hijazi	30		GBR		2,896m	2:14.6
823	Paul Rose	56	York	GBR		2,894m	2:14.7
823	Bill Short	48		USA		2,894m	2:14.7
825	Daniel Suddeth	59	Dahlonega, GA	USA		2,892m	2:14.8
825	Audrey Burgoon	61	Pittsburgh , PA	USA		2,892m	2:14.8
827	Allan Beaudry	34		USA		2,891m	2:14.9
828	Aravind Alapat	42	TX	USA		2,890m	2:14.9
828	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,890m	2:14.9
830	Stéphane Aubry	42	Sainte Suzanne	REU		2,889m	2:14.9
830	Derek Jamison	42		USA		2,889m	2:14.9
832	Roger Chaplin	75	Horsham	GBR		2,888m	2:15.0
832	Petra Hayhurst	61		USA		2,888m	2:15.0
832	Alphonse Koenig	50	NJ	USA		2,888m	2:15.0
835	Henry Mayorga	64	Yonkers, NY	USA		2,887m	2:15.0
835	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,887m	2:15.0
837	Fi McP	57		AUS		2,885m	2:15.1
837	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,885m	2:15.1
837	Mark Dascomb	41	NY	USA	Air National Guard	2,885m	2:15.1
840	Clayton Story	40		USA		2,884m	2:15.2
841	Madan Jampani	42	WA	USA		2,883m	2:15.2
842	S Alexander	41		IND		2,882m	2:15.3
842	jose betinyani	43		CHI		2,882m	2:15.3
844	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:15.3
845	Go! FORIT	47		KOR		2,880m	2:15.4
845	Teun Baartman	64	Voorst	NED		2,880m	2:15.4
847	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,878m	2:15.5
847	jason hopper	55		USA		2,878m	2:15.5
847	Scott Heffron	57	Farrell, PA	USA	USMC Veterans	2,878m	2:15.5
850	Christopher Reher	38		GER		2,877m	2:15.5