Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,872	2:15.7
852	Giuseppe Collavo	60	Treviso	ITA		2,871	2:15.8
853	Majid Sikosana	39	Edmonton , AB	CAN		2,870	2:15.8
853	Marie Smallwood	38		GBR		2,870	2:15.8
855	Tom Aniello	57		USA		2,869	2:15.9
855	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,869	2:15.9
855	Kelly Banyai	44		USA		2,869	2:15.9
855	Jim Kozimor	57		USA		2,869	2:15.9
855	Rhys Pendred	53	Edinburgh	GBR		2,869	2:15.9
860	Ali Bn	28		CAN		2,868	2:15.9
861	Steven Warren	27		USA		2,866	2:16.0
861	Ramón Tenreiro	52		ESP		2,866	2:16.0
863	James Jordan	49	Saratoga Springs, NY	USA		2,865	2:16.1
863	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,865	2:16.1
865	Christopher Eidman	48		USA	1st Special Forces Regiment	2,862	2:16.2
866	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
867	Günter Leikermoser	52	Hirschau	GER		2,860	2:16.3
867	Daniel Kennedy	31		USA		2,860	2:16.3
869	Kristina Kügel	27		GER		2,858	2:16.4
870	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,857	2:16.5
871	Andrew Englert	43		USA		2,856	2:16.5
872	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
872	Chuck Holt	53		USA		2,855	2:16.6
874	Kevin Grant	51		USA		2,853	2:16.6
875	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:16.7
875	Quint Woody	42	Abilene, TX	USA		2,852	2:16.7
875	SangHyun Park	39		KOR		2,852	2:16.7
878	John Bryan	50		USA		2,851	2:16.7
878	Amy Morrissey	39	CO	USA		2,851	2:16.7
880	Sean D	58	McKinney, TX	USA		2,849	2:16.8
881	Ryan Hammonds	47	Morrisville, NC	USA		2,848	2:16.9
881	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	2,848	2:16.9
883	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	2,846	2:17.0
883	PYUNGKI LEE	48		KOR		2,846	2:17.0
883	Sarah McPeak	32	Woodbridge, VA	USA		2,846	2:17.0
883	Kartik Bhagat	32		USA		2,846	2:17.0
887	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,844	2:17.1
888	Andrew McKenna	55	Wigan	GBR		2,843	2:17.1
889	Scott Johnson	66		USA		2,842	2:17.2
889	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:17.2
891	Sanjay Chugh	44		GBR		2,841	2:17.2
891	Matt McClintock	36		USA		2,841	2:17.2
891	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	2,841	2:17.2
894	Jaime Boris	-	Philadelphia, PA	USA		2,840	2:17.3
895	Mark Holder	57		CAN		2,838	2:17.4
896	Matt Murrell	22		USA		2,836	2:17.5
897	Cristobal De la Barra	35		USA		2,835	2:17.5
898	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,833	2:17.6
899	Ed Hirst	59	Frodsham	GBR		2,832	2:17.7
900	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	2,831	2:17.7