Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Maynard	55	Carmarthen	GBR		2,876m	2:15.6
852	Lara Bair	50		USA		2,875m	2:15.6
853	willy robinson	57	Blue Ridge , GA	USA		2,873m	2:15.7
853	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	2,873m	2:15.7
855	William Westerman	54	Huddersfield	GBR		2,872m	2:15.7
856	Giuseppe Collavo	60	Treviso	ITA		2,871m	2:15.8
857	Marie Smallwood	38		GBR		2,870m	2:15.8
857	Majid Sikosana	39	Edmonton , AB	CAN		2,870m	2:15.8
859	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,869m	2:15.9
859	Tom Aniello	57		USA		2,869m	2:15.9
859	Kelly Banyai	44		USA		2,869m	2:15.9
859	Rhys Pendred	53	Edinburgh	GBR		2,869m	2:15.9
859	Jim Kozimor	57		USA		2,869m	2:15.9
864	Ali Bn	28		CAN		2,868m	2:15.9
865	Ramón Tenreiro	52		ESP		2,866m	2:16.0
865	Steven Warren	27		USA		2,866m	2:16.0
867	James Jordan	49	Saratoga Springs, NY	USA		2,865m	2:16.1
867	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,865m	2:16.1
869	Christopher Eidman	48		USA	1st Special Forces Regiment	2,862m	2:16.2
870	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,861m	2:16.3
871	Günter Leikermoser	52	Hirschau	GER		2,860m	2:16.3
871	Daniel Kennedy	31		USA		2,860m	2:16.3
873	Kristina Kügel	27		GER		2,858m	2:16.4
874	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,857m	2:16.5
875	Andrew Englert	43		USA		2,856m	2:16.5
876	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,855m	2:16.6
876	Chuck Holt	53		USA		2,855m	2:16.6
878	Kevin Grant	51		USA		2,853m	2:16.6
879	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,852m	2:16.7
879	Quint Woody	42	Abilene, TX	USA		2,852m	2:16.7
879	SangHyun Park	39		KOR		2,852m	2:16.7
882	John Bryan	50		USA		2,851m	2:16.7
882	Amy Morrissey	39	CO	USA		2,851m	2:16.7
884	Sean D	58	McKinney, TX	USA		2,849m	2:16.8
885	Ryan Hammonds	47	Morrisville, NC	USA		2,848m	2:16.9
885	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	2,848m	2:16.9
887	PYUNGKI LEE	48		KOR		2,846m	2:17.0
887	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	2,846m	2:17.0
887	Sarah McPeak	32	Woodbridge, VA	USA		2,846m	2:17.0
887	Kartik Bhagat	32		USA		2,846m	2:17.0
891	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,844m	2:17.1
892	Andrew McKenna	55	Wigan	GBR		2,843m	2:17.1
893	Scott Johnson	66		USA		2,842m	2:17.2
893	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:17.2
895	Sanjay Chugh	44		GBR		2,841m	2:17.2
895	Matt McClintock	36		USA		2,841m	2:17.2
895	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	2,841m	2:17.2
898	Jaime Boris	-	Philadelphia, PA	USA		2,840m	2:17.3
899	Mark Holder	57		CAN		2,838m	2:17.4
900	Matt Murrell	22		USA		2,836m	2:17.5