Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Tarrant | 49 | Marlborough | GBR | 3,087m | 2:06.3 | |
| 602 | Qi Jia | 46 | Beijing | CHN | 3,085m | 2:06.4 | |
| 602 | zhaoyi wei | 43 | USA | 3,085m | 2:06.4 | ||
| 604 | sukchen kang | 42 | KOR | 3,083m | 2:06.5 | ||
| 604 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,083m | 2:06.5 | |
| 604 | Donovan Raaum | 46 | West Jordan, UT | USA | 3,083m | 2:06.5 | |
| 607 | Mark Herzan | 68 | USA | 3,081m | 2:06.5 | ||
| 608 | E Bartucci | - | Mississauga, ON | CAN | 3,080m | 2:06.6 | |
| 609 | David Keane | 55 | ex Clare | IRL | 3,078m | 2:06.7 | |
| 609 | Scott Eberle | 45 | USA | 3,078m | 2:06.7 | ||
| 611 | Alexandros Avgoustakis | 42 | Larissa | GRE | 3,077m | 2:06.7 | |
| 612 | Eric Torrence | 54 | Oregon | USA | 3,076m | 2:06.7 | |
| 613 | John Weil | 71 | New Orleans, LA | USA | 3,074m | 2:06.8 | |
| 614 | Noah Rosenberg | 45 | St. Louis, MO | USA | 3,073m | 2:06.9 | |
| 614 | Mauro Brega | 37 | Jesi | ITA | 3,073m | 2:06.9 | |
| 616 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,072m | 2:06.9 |
| 616 | EL LIB | 45 | USA | 3,072m | 2:06.9 | ||
| 618 | Jordon White | 38 | WA | USA | 3,071m | 2:06.9 | |
| 619 | Richard Pickup | 44 | GBR | 3,070m | 2:07.0 | ||
| 619 | Tony Zheng | 27 | USA | 3,070m | 2:07.0 | ||
| 621 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 3,069m | 2:07.0 |
| 621 | Stephen Porter | 61 | Dubai | UAE | 3,069m | 2:07.0 | |
| 621 | Chris Giblin | 49 | CAN | 3,069m | 2:07.0 | ||
| 621 | Soumya Morse-Sanyal | 39 | USA | 3,069m | 2:07.0 | ||
| 625 | Ryan Mullane | 45 | NJ | USA | 3,068m | 2:07.1 | |
| 626 | Rob Warden | 54 | Riverton, UT | USA | 3,067m | 2:07.1 | |
| 627 | Tim Peters | 57 | Red Deer, AB | CAN | 3,066m | 2:07.2 | |
| 628 | Sarah Boselovic | 30 | Athens, OH | USA | Ohio University | 3,065m | 2:07.2 |
| 628 | Michael Brown | 37 | USA | 3,065m | 2:07.2 | ||
| 630 | Antis Kaplanis | 55 | Nicosia | CYP | 3,064m | 2:07.2 | |
| 630 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:07.2 |
| 630 | Arnaud TIXIER | 55 | FRA | 3,064m | 2:07.2 | ||
| 630 | Nicholas Langone | 34 | USA | 3,064m | 2:07.2 | ||
| 634 | Ryan Wilkerson | 33 | USA | 3,062m | 2:07.3 | ||
| 634 | Namkil Cho | 37 | KOR | 3,062m | 2:07.3 | ||
| 636 | Mike Duncan | 53 | Hoover, AL | USA | 3,061m | 2:07.4 | |
| 636 | Andrew Sinclair | 42 | GBR | 3,061m | 2:07.4 | ||
| 638 | Addison Shaw | 29 | USA | 3,060m | 2:07.4 | ||
| 639 | Lindsay B | 46 | AB | CAN | Team Canada | 3,057m | 2:07.5 |
| 640 | David Samet | 37 | USA | 3,056m | 2:07.6 | ||
| 641 | Austin Carmel | 29 | MA | USA | 3,054m | 2:07.7 | |
| 642 | Ken Sawyers | 52 | USA | 3,053m | 2:07.7 | ||
| 642 | John Rozis | 55 | Varkiza | GRE | 3,053m | 2:07.7 | |
| 644 | DongHyup Shin | 41 | KOR | 3,052m | 2:07.7 | ||
| 645 | Abby Lawler Morycz | 46 | Pittsburgh, PA | USA | 3,051m | 2:07.8 | |
| 646 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,050m | 2:07.8 | |
| 646 | Andrea Riva | 45 | Spirano | ITA | 3,050m | 2:07.8 | |
| 648 | Greg Whyte | 68 | USA | 3,049m | 2:07.9 | ||
| 649 | Jeremy Lyons | 48 | IRL | 3,046m | 2:08.0 | ||
| 650 | Damian Wilczewski | 25 | CAN | 3,045m | 2:08.0 |