Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,083 | 2:06.5 | |
| 601 | Donovan Raaum | 46 | West Jordan, UT | USA | 3,083 | 2:06.5 | |
| 601 | sukchen kang | 42 | KOR | 3,083 | 2:06.5 | ||
| 604 | Mark Herzan | 68 | USA | 3,081 | 2:06.5 | ||
| 605 | E Bartucci | - | Mississauga, ON | CAN | 3,080 | 2:06.6 | |
| 606 | David Keane | 55 | ex Clare | GBR | 3,078 | 2:06.7 | |
| 606 | Scott Eberle | 45 | USA | 3,078 | 2:06.7 | ||
| 608 | Alexandros Avgoustakis | 42 | Larissa | GRE | 3,077 | 2:06.7 | |
| 609 | Eric Torrence | 54 | Oregon | USA | 3,076 | 2:06.7 | |
| 610 | John Weil | 71 | New Orleans, LA | USA | 3,074 | 2:06.8 | |
| 611 | Noah Rosenberg | 45 | St. Louis, MO | USA | 3,073 | 2:06.9 | |
| 611 | Mauro Brega | 37 | Jesi | ITA | 3,073 | 2:06.9 | |
| 613 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,072 | 2:06.9 |
| 613 | EL LIB | 45 | USA | 3,072 | 2:06.9 | ||
| 615 | Jordon White | 38 | WA | USA | 3,071 | 2:06.9 | |
| 616 | Richard Pickup | 44 | GBR | 3,070 | 2:07.0 | ||
| 616 | Tony Zheng | 27 | USA | 3,070 | 2:07.0 | ||
| 618 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 3,069 | 2:07.0 |
| 618 | Stephen Porter | 61 | Dubai | UAE | 3,069 | 2:07.0 | |
| 618 | Chris Giblin | 49 | CAN | 3,069 | 2:07.0 | ||
| 618 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 3,069 | 2:07.0 |
| 622 | Ryan Mullane | 45 | NJ | USA | 3,068 | 2:07.1 | |
| 623 | Rob Warden | 54 | Riverton, UT | USA | 3,067 | 2:07.1 | |
| 624 | Tim Peters | 57 | Red Deer, AB | CAN | 3,066 | 2:07.2 | |
| 625 | Sarah Boselovic | 30 | Athens, OH | USA | Ohio University | 3,065 | 2:07.2 |
| 625 | Michael Brown | 37 | USA | 3,065 | 2:07.2 | ||
| 627 | Antis Kaplanis | 55 | Nicosia | CYP | 3,064 | 2:07.2 | |
| 627 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:07.2 |
| 627 | Nicholas Langone | 34 | USA | 3,064 | 2:07.2 | ||
| 627 | Arnaud TIXIER | 55 | FRA | 3,064 | 2:07.2 | ||
| 631 | Ryan Wilkerson | 33 | USA | 3,062 | 2:07.3 | ||
| 631 | Namkil Cho | 37 | KOR | 3,062 | 2:07.3 | ||
| 633 | Mike Duncan | 53 | Hoover, AL | USA | 3,061 | 2:07.4 | |
| 633 | Andrew Sinclair | 42 | GBR | 3,061 | 2:07.4 | ||
| 635 | Addison Shaw | 29 | USA | 3,060 | 2:07.4 | ||
| 636 | Lindsay B | 46 | CAN | Team Canada | 3,057 | 2:07.5 | |
| 637 | David Samet | 37 | USA | 3,056 | 2:07.6 | ||
| 638 | Austin Carmel | 29 | MA | USA | 3,054 | 2:07.7 | |
| 639 | Ken Sawyers | 52 | USA | 3,053 | 2:07.7 | ||
| 639 | John Rozis | 55 | Varkiza | GRE | 3,053 | 2:07.7 | |
| 641 | DongHyup Shin | 41 | KOR | 3,052 | 2:07.7 | ||
| 642 | Abby Lawler Morycz | 46 | Pittsburgh, PA | USA | 3,051 | 2:07.8 | |
| 643 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 3,050 | 2:07.8 | |
| 643 | Andrea Riva | 45 | Spirano | ITA | 3,050 | 2:07.8 | |
| 645 | Greg Whyte | 68 | USA | 3,049 | 2:07.9 | ||
| 646 | Jeremy Lyons | 48 | IRL | 3,046 | 2:08.0 | ||
| 647 | Paul Anselme | 48 | GBR | 3,045 | 2:08.0 | ||
| 647 | Damian Wilczewski | 25 | CAN | 3,045 | 2:08.0 | ||
| 649 | David Foster | 64 | Milton Keynes | GBR | 3,044 | 2:08.1 | |
| 649 | Nick Wright | 36 | USA | 3,044 | 2:08.1 |