Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Sebastien Huot	48	Mascouche, QC	CAN		3,122	2:04.9
552	Angela Giannopoulou	56		GRE	The Diamonds (Over Sixties Erging Group)	3,119	2:05.0
552	Guillaume K	42		FRA		3,119	2:05.0
554	P Rich	42		USA		3,117	2:05.1
554	Christian Lau	52	NJ	USA		3,117	2:05.1
554	Paul Cross	64	Lincoln	GBR		3,117	2:05.1
557	Heiko Jencio	54	Mainz	GER	GERMAN Rowers and FRIENDS United	3,116	2:05.1
558	Lucio Landa	38		ARG		3,114	2:05.2
558	Justin Lehr	42		USA		3,114	2:05.2
560	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:05.2
561	John Kempisty	74	Erie , PA	USA		3,112	2:05.3
561	Viceroy Fizzlebottom	32		USA		3,112	2:05.3
563	John Skillen	62		GBR		3,111	2:05.3
563	Steven Suokko	45	WI	USA		3,111	2:05.3
565	Shane Ramnarine	46		USA	U.S. Army Reserves	3,110	2:05.4
565	Mariano Aguilar Lorenzo	41		ESP		3,110	2:05.4
565	Helen Robinson	48		RSA		3,110	2:05.4
568	Sébastien Lépine	35		CAN		3,109	2:05.4
568	Junhoe Kim	40		KOR		3,109	2:05.4
570	Ivan Spanagel	46	Canandaigua, NY	USA		3,108	2:05.4
570	Mike Piccinino	44	Columbia, MD	USA		3,108	2:05.4
570	Oliver Klimkowsky	52	Berlin	GER		3,108	2:05.4
573	Melvin Seymour	48		USA	Randall County Sheriff’s Office	3,107	2:05.5
574	David Lalowski	40	Palatine, IL	USA		3,106	2:05.5
574	Karl Holoubek	54	Güttenbach	AUT		3,106	2:05.5
576	Daniel Tingley	29		USA		3,103	2:05.6
576	SYLVAIN GROSSET	56	Vesoul	FRA	Coach-Rameur.com	3,103	2:05.6
578	Joanna Paluch	38		POL		3,102	2:05.7
578	Hannah Miller	25		USA		3,102	2:05.7
580	Scott DiBello	40		USA		3,101	2:05.7
581	George Papafotis	41		CAN		3,100	2:05.8
581	Garrett Heming	57	Portland, OR	USA		3,100	2:05.8
581	Neil Pinch	47	Poole	GBR		3,100	2:05.8
581	Andrea Soardi	45	Brescia	ITA		3,100	2:05.8
585	Andreas L.	38	Saarbrücken	GER		3,099	2:05.8
586	Jonathan Bedell	51		USA		3,096	2:05.9
587	Li Dan	40	Beijing	CHN		3,095	2:06.0
588	Willem Hage	71	Almere	NED		3,094	2:06.0
588	George Hannah	16	Cambridge	GBR		3,094	2:06.0
590	Jon Podolak	49		USA		3,093	2:06.0
590	Marc Fairless	44		GBR		3,093	2:06.0
592	Daniel Port	30		GBR		3,092	2:06.1
592	mark robson	60	NY	USA		3,092	2:06.1
594	Mario Sanchez	47	Folsom , CA	USA		3,091	2:06.1
595	Erik Huhn	50	Cadenberge	GER		3,090	2:06.2
595	Sebastian Steverding	37	Dingden	GER		3,090	2:06.2
597	Kent Broadbent	52		USA		3,089	2:06.2
597	Luis Fernandez	27		USA		3,089	2:06.2
599	Michael Tarrant	49	Thatcham	GBR		3,087	2:06.3
600	Qi Jia	46	Beijing	CHN		3,085	2:06.4