Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Rob Vickery | 40 | USA | 3,122m | 2:04.9 | ||
| 550 | Sebastien Huot | 48 | Mascouche, QC | CAN | 3,122m | 2:04.9 | |
| 550 | R T | 31 | CAN | 3,122m | 2:04.9 | ||
| 554 | Angela Giannopoulou | 56 | GRE | 3,119m | 2:05.0 | ||
| 554 | Guillaume K | 42 | FRA | 3,119m | 2:05.0 | ||
| 556 | P Rich | 42 | USA | 3,117m | 2:05.1 | ||
| 556 | Christian Lau | 52 | NJ | USA | 3,117m | 2:05.1 | |
| 556 | Paul Cross | 64 | Lincoln | GBR | 3,117m | 2:05.1 | |
| 559 | Heiko Jencio | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,116m | 2:05.1 |
| 560 | Lucio Landa | 38 | ARG | 3,114m | 2:05.2 | ||
| 560 | Justin Lehr | 42 | USA | 3,114m | 2:05.2 | ||
| 562 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:05.2 |
| 563 | John Kempisty | 74 | Erie , PA | USA | 3,112m | 2:05.3 | |
| 563 | Viceroy Fizzlebottom | 32 | USA | 3,112m | 2:05.3 | ||
| 565 | John Skillen | 62 | GBR | 3,111m | 2:05.3 | ||
| 565 | Steven Suokko | 45 | WI | USA | 3,111m | 2:05.3 | |
| 567 | Mariano Aguilar Lorenzo | 41 | ESP | 3,110m | 2:05.4 | ||
| 567 | Helen Robinson | 48 | RSA | 3,110m | 2:05.4 | ||
| 567 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 3,110m | 2:05.4 | |
| 570 | Junhoe Kim | 40 | KOR | 3,109m | 2:05.4 | ||
| 570 | Sébastien Lépine | 35 | CAN | 3,109m | 2:05.4 | ||
| 572 | Oliver Klimkowsky | 52 | Berlin | GER | 3,108m | 2:05.4 | |
| 572 | Ivan Spanagel | 46 | Canandaigua, NY | USA | 3,108m | 2:05.4 | |
| 572 | Mike Piccinino | 44 | Columbia, MD | USA | 3,108m | 2:05.4 | |
| 575 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,107m | 2:05.5 | |
| 576 | David Lalowski | 40 | Palatine, IL | USA | 3,106m | 2:05.5 | |
| 576 | Karl Holoubek | 54 | Güttenbach | AUT | 3,106m | 2:05.5 | |
| 578 | SYLVAIN GROSSET | 56 | Vesoul | FRA | Coach-Rameur.com | 3,103m | 2:05.6 |
| 578 | Daniel Tingley | 29 | USA | 3,103m | 2:05.6 | ||
| 580 | Joanna Paluch | 38 | POL | 3,102m | 2:05.7 | ||
| 580 | Hannah Miller | 25 | USA | 3,102m | 2:05.7 | ||
| 582 | Scott DiBello | 40 | USA | 3,101m | 2:05.7 | ||
| 583 | Neil Pinch | 47 | Poole | GBR | 3,100m | 2:05.8 | |
| 583 | Andrea Soardi | 45 | Brescia | ITA | 3,100m | 2:05.8 | |
| 583 | George Papafotis | 41 | CAN | 3,100m | 2:05.8 | ||
| 583 | Garrett Heming | 57 | Portland, OR | USA | 3,100m | 2:05.8 | |
| 587 | Andreas L. | 38 | Saarbrücken | GER | 3,099m | 2:05.8 | |
| 588 | Jonathan Bedell | 51 | USA | 3,096m | 2:05.9 | ||
| 589 | Li Dan | 40 | Beijing | CHN | 3,095m | 2:06.0 | |
| 590 | Willem Hage | 71 | Almere | NED | 3,094m | 2:06.0 | |
| 590 | George Hannah | 16 | Cambridge | GBR | 3,094m | 2:06.0 | |
| 592 | Jon Podolak | 49 | USA | 3,093m | 2:06.0 | ||
| 592 | Marc Fairless | 44 | GBR | 3,093m | 2:06.0 | ||
| 594 | Daniel Port | 30 | GBR | 3,092m | 2:06.1 | ||
| 594 | mark robson | 60 | NY | USA | 3,092m | 2:06.1 | |
| 596 | Mario Sanchez | 47 | Folsom , CA | USA | 3,091m | 2:06.1 | |
| 597 | Erik Huhn | 50 | GER | 3,090m | 2:06.2 | ||
| 597 | Sebastian Steverding | 37 | Dingden | GER | 3,090m | 2:06.2 | |
| 599 | Kent Broadbent | 52 | USA | 3,089m | 2:06.2 | ||
| 599 | Luis Fernandez | 27 | USA | 3,089m | 2:06.2 |