Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Rob Vickery | 40 | USA | 3,122 | 2:04.9 | ||
| 549 | Sebastien Huot | 48 | Mascouche, QC | CAN | 3,122 | 2:04.9 | |
| 553 | Angela Giannopoulou | 56 | GRE | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:05.0 | |
| 553 | Guillaume K | 42 | FRA | 3,119 | 2:05.0 | ||
| 555 | P Rich | 42 | USA | 3,117 | 2:05.1 | ||
| 555 | Christian Lau | 52 | NJ | USA | 3,117 | 2:05.1 | |
| 555 | Paul Cross | 64 | Lincoln | GBR | 3,117 | 2:05.1 | |
| 558 | Heiko Jencio | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,116 | 2:05.1 |
| 559 | Lucio Landa | 38 | ARG | 3,114 | 2:05.2 | ||
| 559 | Justin Lehr | 42 | USA | 3,114 | 2:05.2 | ||
| 561 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:05.2 |
| 562 | John Kempisty | 74 | Erie , PA | USA | 3,112 | 2:05.3 | |
| 562 | Viceroy Fizzlebottom | 32 | USA | 3,112 | 2:05.3 | ||
| 564 | John Skillen | 62 | GBR | 3,111 | 2:05.3 | ||
| 564 | Steven Suokko | 45 | WI | USA | 3,111 | 2:05.3 | |
| 566 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 3,110 | 2:05.4 | |
| 566 | Mariano Aguilar Lorenzo | 41 | ESP | 3,110 | 2:05.4 | ||
| 566 | Helen Robinson | 48 | RSA | 3,110 | 2:05.4 | ||
| 569 | Sébastien Lépine | 35 | CAN | 3,109 | 2:05.4 | ||
| 569 | Junhoe Kim | 40 | KOR | 3,109 | 2:05.4 | ||
| 571 | Ivan Spanagel | 46 | Canandaigua, NY | USA | 3,108 | 2:05.4 | |
| 571 | Mike Piccinino | 44 | Columbia, MD | USA | 3,108 | 2:05.4 | |
| 571 | Oliver Klimkowsky | 52 | Berlin | GER | 3,108 | 2:05.4 | |
| 574 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,107 | 2:05.5 | |
| 575 | David Lalowski | 40 | Palatine, IL | USA | 3,106 | 2:05.5 | |
| 575 | Karl Holoubek | 54 | Güttenbach | AUT | 3,106 | 2:05.5 | |
| 577 | Daniel Tingley | 29 | USA | 3,103 | 2:05.6 | ||
| 577 | SYLVAIN GROSSET | 56 | Vesoul | FRA | Coach-Rameur.com | 3,103 | 2:05.6 |
| 579 | Joanna Paluch | 38 | POL | 3,102 | 2:05.7 | ||
| 579 | Hannah Miller | 25 | USA | 3,102 | 2:05.7 | ||
| 581 | Scott DiBello | 40 | USA | 3,101 | 2:05.7 | ||
| 582 | George Papafotis | 41 | CAN | 3,100 | 2:05.8 | ||
| 582 | Garrett Heming | 57 | Portland, OR | USA | 3,100 | 2:05.8 | |
| 582 | Neil Pinch | 47 | Poole | GBR | 3,100 | 2:05.8 | |
| 582 | Andrea Soardi | 45 | Brescia | ITA | 3,100 | 2:05.8 | |
| 586 | Andreas L. | 38 | Saarbrücken | GER | 3,099 | 2:05.8 | |
| 587 | Jonathan Bedell | 51 | USA | 3,096 | 2:05.9 | ||
| 588 | Li Dan | 40 | Beijing | CHN | 3,095 | 2:06.0 | |
| 589 | Willem Hage | 71 | Almere | NED | 3,094 | 2:06.0 | |
| 589 | George Hannah | 16 | Cambridge | GBR | 3,094 | 2:06.0 | |
| 591 | Jon Podolak | 49 | USA | 3,093 | 2:06.0 | ||
| 591 | Marc Fairless | 44 | GBR | 3,093 | 2:06.0 | ||
| 593 | Daniel Port | 30 | GBR | 3,092 | 2:06.1 | ||
| 593 | mark robson | 60 | NY | USA | 3,092 | 2:06.1 | |
| 595 | Mario Sanchez | 47 | Folsom , CA | USA | 3,091 | 2:06.1 | |
| 596 | Erik Huhn | 50 | Cadenberge | GER | 3,090 | 2:06.2 | |
| 596 | Sebastian Steverding | 37 | Dingden | GER | 3,090 | 2:06.2 | |
| 598 | Kent Broadbent | 52 | USA | 3,089 | 2:06.2 | ||
| 598 | Luis Fernandez | 27 | USA | 3,089 | 2:06.2 | ||
| 600 | Michael Tarrant | 49 | Thatcham | GBR | 3,087 | 2:06.3 |