Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Shaunak Intwala | 33 | USA | 3,206 | 2:01.6 | ||
| 452 | Joanie Ouellet | 34 | CAN | 3,203 | 2:01.7 | ||
| 452 | Don Settles | 52 | USA | 3,203 | 2:01.7 | ||
| 452 | Mark Williams | 54 | Brampton, ON | CAN | 3,203 | 2:01.7 | |
| 452 | Will Kabakjian | 33 | USA | 3,203 | 2:01.7 | ||
| 452 | André Rocha | 42 | Figueira da Foz | POR | 3,203 | 2:01.7 | |
| 452 | Charles White | 43 | Seattle, WA | USA | 3,203 | 2:01.7 | |
| 458 | Richard Grevatt | 56 | GBR | 3,202 | 2:01.7 | ||
| 458 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:01.7 |
| 460 | Nathan Kyes | 30 | USA | 3,200 | 2:01.8 | ||
| 461 | christophe lavigny | 44 | REU | 3,198 | 2:01.9 | ||
| 462 | Suzahn Wilson | 31 | GBR | 3,197 | 2:01.9 | ||
| 463 | Frederik Jansen | 40 | BEL | 3,195 | 2:02.0 | ||
| 464 | James Oakley | 33 | GBR | 3,193 | 2:02.1 | ||
| 464 | James Huber | 58 | Brecksville, OH | USA | 3,193 | 2:02.1 | |
| 466 | Dominik Kremer | 37 | AFG | 3,192 | 2:02.1 | ||
| 466 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:02.1 |
| 468 | PETE JOHNSON | 59 | Upholland | GBR | 3,189 | 2:02.2 | |
| 469 | Ian Johnston | 49 | GBR | 3,186 | 2:02.4 | ||
| 469 | Klaus Piontek | 63 | Moritzburg | GER | 3,186 | 2:02.4 | |
| 471 | Alastair Hazlewood | 54 | Hertfordshire | GBR | 3,184 | 2:02.4 | |
| 472 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:02.5 |
| 472 | Mikołaj Grabowski | 26 | Warszawa | POL | 3,183 | 2:02.5 | |
| 472 | Tim Lee | 49 | Hanam | KOR | RowAlong | 3,183 | 2:02.5 |
| 472 | Felix Peters | 35 | Düsseldorf | GER | 3,183 | 2:02.5 | |
| 476 | Paul Bradshaw | 48 | GBR | 3,182 | 2:02.5 | ||
| 477 | Andrew Wagner | 47 | USA | 3,181 | 2:02.6 | ||
| 477 | Art Amonov | 52 | USA | 3,181 | 2:02.6 | ||
| 479 | Mike Haugen | 46 | USA | 3,180 | 2:02.6 | ||
| 480 | Ronny Z | 43 | GER | 3,178 | 2:02.7 | ||
| 480 | Spencer Childs | 48 | GBR | 3,178 | 2:02.7 | ||
| 482 | Richard Gray | 52 | AUS | 3,177 | 2:02.7 | ||
| 482 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,177 | 2:02.7 |
| 482 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,177 | 2:02.7 |
| 482 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,177 | 2:02.7 | |
| 486 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 3,176 | 2:02.7 |
| 486 | Olivier Van Rompaey | 39 | BEL | 3,176 | 2:02.7 | ||
| 488 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:02.8 |
| 488 | B H | 43 | Manchester | GBR | 3,175 | 2:02.8 | |
| 490 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 3,174 | 2:02.8 |
| 490 | Eric Drake | 49 | USA | 3,174 | 2:02.8 | ||
| 492 | Alessandro Tripodi | 47 | ITA | 3,173 | 2:02.9 | ||
| 493 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 3,172 | 2:02.9 | |
| 494 | Joe Janssen | 53 | USA | 3,171 | 2:02.9 | ||
| 495 | Steffen Buck | 32 | GER | 3,169 | 2:03.0 | ||
| 495 | Anthony Brannon | 54 | USA | 3,169 | 2:03.0 | ||
| 497 | Cameron Booth | 40 | AUS | 3,167 | 2:03.1 | ||
| 497 | Barry Roberts | 38 | GBR | 3,167 | 2:03.1 | ||
| 499 | Matthew M | 38 | Calgary, AB | CAN | 3,164 | 2:03.2 | |
| 500 | Holger Ulrich | 57 | 50389 | GER | 3,162 | 2:03.3 |