Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Joanie Ouellet	34		CAN		3,203m	2:01.7
451	Don Settles	52		USA		3,203m	2:01.7
451	Mark Williams	54	Brampton, ON	CAN		3,203m	2:01.7
451	André Rocha	42	Figueira da Foz	POR		3,203m	2:01.7
451	Will Kabakjian	33		USA		3,203m	2:01.7
451	Charles White	43	Seattle, WA	USA		3,203m	2:01.7
457	Richard Grevatt	56		GBR		3,202m	2:01.7
457	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,202m	2:01.7
459	Nathan Kyes	30		USA		3,200m	2:01.8
460	christophe lavigny	44		REU		3,198m	2:01.9
461	Suzahn Wilson	31		GBR		3,197m	2:01.9
462	Frederik Jansen	40		BEL		3,195m	2:02.0
463	James Oakley	33		GBR		3,193m	2:02.1
463	James Huber	58	Brecksville, OH	USA		3,193m	2:02.1
465	Dominik Kremer	37		AFG		3,192m	2:02.1
465	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,192m	2:02.1
467	PETE JOHNSON	59	Upholland	GBR		3,189m	2:02.2
468	Ian Johnston	49		GBR		3,186m	2:02.4
468	Klaus Piontek	63	Moritzburg	GER		3,186m	2:02.4
470	Alastair Hazlewood	54	Hertfordshire	GBR		3,184m	2:02.4
471	Tim Lee	49	Seoul	KOR	RowAlong	3,183m	2:02.5
471	Mikołaj Grabowski	26	Warszawa	POL		3,183m	2:02.5
471	Felix Peters	35	Düsseldorf	GER		3,183m	2:02.5
471	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,183m	2:02.5
475	Paul Bradshaw	48		GBR		3,182m	2:02.5
476	Art Amonov	52		USA		3,181m	2:02.6
476	Andrew Wagner	47		USA		3,181m	2:02.6
478	Mike Haugen	46		USA		3,180m	2:02.6
479	Ronny Z	43		GER		3,178m	2:02.7
479	Spencer Childs	48		GBR		3,178m	2:02.7
481	Richard Gray	52		AUS		3,177m	2:02.7
481	Gary Wood	63	Kelmscott, WA	AUS		3,177m	2:02.7
481	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,177m	2:02.7
481	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,177m	2:02.7
485	Guy Nesbitt	52	Highclere	GBR	Free Spirits	3,176m	2:02.7
485	Olivier Van Rompaey	39		BEL		3,176m	2:02.7
487	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	3,175m	2:02.8
487	B H	43	Manchester	GBR		3,175m	2:02.8
489	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,174m	2:02.8
489	Eric Drake	49		USA		3,174m	2:02.8
491	Alessandro Tripodi	47		ITA		3,173m	2:02.9
492	Moshe Messer	36	KANSAS CITY, MO	USA		3,172m	2:02.9
493	Joe Janssen	53		USA		3,171m	2:02.9
494	Steffen Buck	32		GER		3,169m	2:03.0
494	Anthony Brannon	54		USA		3,169m	2:03.0
496	Cameron Booth	40		AUS		3,167m	2:03.1
496	Barry Roberts	38		GBR		3,167m	2:03.1
498	Matthew M	38	Calgary, AB	CAN		3,164m	2:03.2
499	Holger Ulrich	57	50389	GER		3,162m	2:03.3
500	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	3,160m	2:03.4