Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Geza Pekarik | 56 | Szekszárd | HUN | 3,330m | 1:57.1 | |
| 302 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,329m | 1:57.1 |
| 302 | Morgan Cruse | 48 | Örebro | SWE | 3,329m | 1:57.1 | |
| 302 | Brandon Fleming | 36 | USA | 3,329m | 1:57.1 | ||
| 302 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 3,329m | 1:57.1 | |
| 306 | David Loewen | 61 | CAN | 3,328m | 1:57.1 | ||
| 306 | Thor Gusland | 43 | Stavern | NOR | 3,328m | 1:57.1 | |
| 306 | Russell Smith | 50 | Fremont, CA | USA | 3,328m | 1:57.1 | |
| 309 | Guy McFadden | 59 | USA | 3,327m | 1:57.2 | ||
| 310 | Christophe Vouilloz | 43 | SUI | 3,326m | 1:57.2 | ||
| 310 | Tymothy Recman | 34 | Ustroń | POL | 3,326m | 1:57.2 | |
| 310 | John Ruff | 51 | Ottawa, ON | CAN | 3,326m | 1:57.2 | |
| 313 | John HASSETT | 58 | AUS | 3,325m | 1:57.2 | ||
| 313 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 3,325m | 1:57.2 |
| 315 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 3,324m | 1:57.3 |
| 316 | Hans Aki Dal Christiansen | 46 | FRO | 3,321m | 1:57.4 | ||
| 317 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,319m | 1:57.5 |
| 317 | Micha Vosse | 29 | GER | 3,319m | 1:57.5 | ||
| 319 | Jim Sears | 53 | USA | 3,318m | 1:57.5 | ||
| 319 | Stuart Cowen | 45 | Reading | GBR | Goring Gap Boat Club | 3,318m | 1:57.5 |
| 321 | Martijn Mulder | 44 | NED | 3,317m | 1:57.5 | ||
| 321 | Medeiros * | 42 | Cabo Frio | BRA | 3,317m | 1:57.5 | |
| 321 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,317m | 1:57.5 | |
| 324 | Jörg Danko | 43 | GER | 3,316m | 1:57.6 | ||
| 325 | Tim Clark | 52 | GBR | 3,315m | 1:57.6 | ||
| 326 | Piotr Lewanda | 39 | POL | 3,314m | 1:57.6 | ||
| 326 | Dominik Kleinz | 38 | GER | 3,314m | 1:57.6 | ||
| 326 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 3,314m | 1:57.6 |
| 329 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,313m | 1:57.7 | |
| 330 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 3,312m | 1:57.7 | |
| 331 | Gordon Moody | 48 | Gaithersburg, MD | USA | 3,311m | 1:57.7 | |
| 332 | Lars Lücking | 33 | GER | 3,310m | 1:57.8 | ||
| 332 | Paulino Lado | 30 | ARG | 3,310m | 1:57.8 | ||
| 334 | Brenden Dawson | 42 | AUS | 3,309m | 1:57.8 | ||
| 334 | Patrick Perry | 27 | USA | 3,309m | 1:57.8 | ||
| 336 | Thorsten Kaiser | 45 | GER | 3,308m | 1:57.8 | ||
| 337 | Alex D'Ambrosio | 45 | Fairfield, CA | USA | 3,307m | 1:57.9 | |
| 338 | Christian Lesimple | 43 | München | GER | 3,306m | 1:57.9 | |
| 338 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 3,306m | 1:57.9 |
| 338 | Donald Allard | 53 | NH | USA | TEAM MELALEUCA | 3,306m | 1:57.9 |
| 338 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,306m | 1:57.9 |
| 338 | Casey Billman | 33 | USA | 3,306m | 1:57.9 | ||
| 338 | Nei Freitas | 44 | BRA | 3,306m | 1:57.9 | ||
| 344 | Rob Busby | 49 | Winnipeg , MB | CAN | 3,305m | 1:58.0 | |
| 344 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,305m | 1:58.0 |
| 346 | Erong Cao | 48 | CHN | 3,303m | 1:58.0 | ||
| 346 | Kevin Howard | 47 | USA | 3,303m | 1:58.0 | ||
| 346 | Yiyoung Liu | 15 | USA | 3,303m | 1:58.0 | ||
| 349 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,302m | 1:58.1 | |
| 350 | Viktor Mullin | 30 | CZE | 3,301m | 1:58.1 |