Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,361 | 1:56.0 | |
| 252 | David Hollenbaugh | 53 | USA | 3,359 | 1:56.1 | ||
| 252 | Callum Spadon | 28 | AUS | 3,359 | 1:56.1 | ||
| 254 | Krzychu Kudzma | 48 | Szczecin | POL | 3,357 | 1:56.1 | |
| 254 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,357 | 1:56.1 |
| 254 | Tobias Aschauer | 44 | AUT | 3,357 | 1:56.1 | ||
| 254 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,357 | 1:56.1 | |
| 258 | Guillaume Soldini | 35 | SUI | 3,356 | 1:56.2 | ||
| 258 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,356 | 1:56.2 |
| 258 | Dan Carrigg | 56 | Leonardtown, MD | USA | Mighty Crabs | 3,356 | 1:56.2 |
| 261 | Brad Duguid | 42 | GBR | 3,355 | 1:56.2 | ||
| 261 | Matt Allyn | 46 | USA | 3,355 | 1:56.2 | ||
| 263 | Sam Bauman | 26 | USA | 3,352 | 1:56.3 | ||
| 264 | John C Bleacher | 61 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,351 | 1:56.3 |
| 264 | Jeremy Rautenbach | 33 | AUS | 3,351 | 1:56.3 | ||
| 264 | Matt Bowers | 38 | USA | 3,351 | 1:56.3 | ||
| 267 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,349 | 1:56.4 |
| 267 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,349 | 1:56.4 |
| 267 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,349 | 1:56.4 | |
| 270 | bart ren | 38 | CHN | 3,348 | 1:56.4 | ||
| 271 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 3,346 | 1:56.5 | |
| 272 | D A | 41 | OR | USA | reddit /r/ rowing | 3,345 | 1:56.5 |
| 272 | Robin Tijssen | 45 | NED | 3,345 | 1:56.5 | ||
| 272 | Eddie Farr | 66 | Cork | IRL | EXR Rowing | 3,345 | 1:56.5 |
| 275 | Damian Staniforth | 62 | GBR | 3,344 | 1:56.6 | ||
| 275 | Graeme Fuller | 45 | GBR | 3,344 | 1:56.6 | ||
| 277 | Dale James | 39 | GBR | 3,343 | 1:56.6 | ||
| 277 | Jörg Jonuleit | 59 | Urbar b. Koblenz | GER | 3,343 | 1:56.6 | |
| 279 | Myriam Paquet | 32 | CAN | 3,342 | 1:56.6 | ||
| 280 | Brendan Tuchowski | 32 | USA | 3,340 | 1:56.7 | ||
| 280 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,340 | 1:56.7 |
| 282 | Wolfram Wippermann | 41 | GER | 3,339 | 1:56.8 | ||
| 282 | Dietmar Blanke | 49 | Neuruppin | GER | 3,339 | 1:56.8 | |
| 282 | Ian Hartland | 55 | GBR | 3,339 | 1:56.8 | ||
| 282 | Samuel Jimenez | 30 | USA | 3,339 | 1:56.8 | ||
| 282 | Giuseppe Di Gregorio | 51 | ITA | 3,339 | 1:56.8 | ||
| 287 | Maxime Biais | 39 | FRA | 3,338 | 1:56.8 | ||
| 287 | Mete Ak | 48 | TUR | 3,338 | 1:56.8 | ||
| 289 | Lennart Nielsen | 45 | Skodborg | DEN | 3,337 | 1:56.8 | |
| 289 | David Sachs | 59 | Sydney , NSW | AUS | 3,337 | 1:56.8 | |
| 291 | Magnus Bergfors | 47 | SWE | 3,336 | 1:56.9 | ||
| 292 | Dimitris Trakadas | 27 | GRE | 3,335 | 1:56.9 | ||
| 292 | Damian Gurnhill | 52 | GBR | 3,335 | 1:56.9 | ||
| 292 | Jacob Barnes | 41 | MO | USA | 3,335 | 1:56.9 | |
| 292 | Andrew Glenn | 36 | USA | 3,335 | 1:56.9 | ||
| 296 | Florian Konicek | 43 | Wien | AUT | 3,334 | 1:56.9 | |
| 296 | Sam Heatley | 42 | Sheffield | GBR | 3,334 | 1:56.9 | |
| 298 | Gary Jeffries | 53 | GBR | 3,333 | 1:57.0 | ||
| 299 | Andy Steele | 44 | GBR | 3,331 | 1:57.0 | ||
| 299 | Fabrizio Toscano | 40 | ITA | 3,331 | 1:57.0 |