Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Callum Spadon | 28 | AUS | 3,359m | 1:56.1 | ||
| 251 | David Hollenbaugh | 53 | USA | 3,359m | 1:56.1 | ||
| 253 | Krzychu Kudzma | 48 | Szczecin | POL | 3,357m | 1:56.1 | |
| 253 | Tobias Aschauer | 44 | AUT | 3,357m | 1:56.1 | ||
| 253 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,357m | 1:56.1 | |
| 253 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,357m | 1:56.1 |
| 257 | Guillaume Soldini | 35 | SUI | 3,356m | 1:56.2 | ||
| 257 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,356m | 1:56.2 |
| 257 | Dan Carrigg | 56 | Leonardtown, MD | USA | Mighty Crabs | 3,356m | 1:56.2 |
| 260 | Brad Duguid | 42 | GBR | 3,355m | 1:56.2 | ||
| 260 | Matt Allyn | 46 | USA | 3,355m | 1:56.2 | ||
| 262 | Sam Bauman | 26 | USA | 3,352m | 1:56.3 | ||
| 263 | Jeremy Rautenbach | 33 | AUS | 3,351m | 1:56.3 | ||
| 263 | John C Bleacher | 61 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,351m | 1:56.3 |
| 263 | Matt Bowers | 38 | USA | 3,351m | 1:56.3 | ||
| 266 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,349m | 1:56.4 |
| 266 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,349m | 1:56.4 |
| 266 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,349m | 1:56.4 | |
| 269 | bart ren | 38 | CHN | 3,348m | 1:56.4 | ||
| 270 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 3,346m | 1:56.5 | |
| 271 | D A | 41 | OR | USA | reddit /r/ rowing | 3,345m | 1:56.5 |
| 271 | Robin Tijssen | 45 | NED | 3,345m | 1:56.5 | ||
| 271 | Eddie Farr | 66 | Passage West Co.Cork | IRL | 3,345m | 1:56.5 | |
| 274 | Damian Staniforth | 62 | GBR | 3,344m | 1:56.6 | ||
| 274 | Graeme Fuller | 45 | GBR | 3,344m | 1:56.6 | ||
| 276 | Jörg Jonuleit | 59 | Urbar b. Koblenz | GER | 3,343m | 1:56.6 | |
| 276 | Dale James | 39 | GBR | 3,343m | 1:56.6 | ||
| 278 | Myriam Paquet | 32 | CAN | 3,342m | 1:56.6 | ||
| 279 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,340m | 1:56.7 |
| 279 | Brendan Tuchowski | 32 | USA | 3,340m | 1:56.7 | ||
| 281 | Wolfram Wippermann | 41 | GER | 3,339m | 1:56.8 | ||
| 281 | Dietmar Blanke | 49 | Neuruppin | GER | 3,339m | 1:56.8 | |
| 281 | Giuseppe Di Gregorio | 51 | ITA | 3,339m | 1:56.8 | ||
| 281 | Ian Hartland | 55 | GBR | 3,339m | 1:56.8 | ||
| 281 | Samuel Jimenez | 30 | USA | 3,339m | 1:56.8 | ||
| 286 | Maxime Biais | 39 | FRA | 3,338m | 1:56.8 | ||
| 286 | Mete Ak | 48 | TUR | 3,338m | 1:56.8 | ||
| 288 | Lennart Nielsen | 45 | Skodborg | DEN | 3,337m | 1:56.8 | |
| 288 | David Sachs | 59 | Sydney , NSW | AUS | 3,337m | 1:56.8 | |
| 290 | Magnus Bergfors | 47 | SWE | 3,336m | 1:56.9 | ||
| 291 | Dimitris Trakadas | 27 | GRE | 3,335m | 1:56.9 | ||
| 291 | Damian Gurnhill | 52 | GBR | 3,335m | 1:56.9 | ||
| 291 | Jacob Barnes | 41 | MO | USA | 3,335m | 1:56.9 | |
| 291 | Andrew Glenn | 36 | USA | 3,335m | 1:56.9 | ||
| 295 | Florian Konicek | 43 | Wien | AUT | 3,334m | 1:56.9 | |
| 295 | Sam Heatley | 42 | Sheffield | GBR | 3,334m | 1:56.9 | |
| 297 | Gary Jeffries | 53 | GBR | 3,333m | 1:57.0 | ||
| 298 | Andy Steele | 44 | GBR | 3,331m | 1:57.0 | ||
| 298 | Fabrizio Toscano | 40 | ITA | 3,331m | 1:57.0 | ||
| 300 | Eoin Higgins | 48 | IRL | 3,330m | 1:57.1 |