Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Edwards	39		GBR		3,519m	1:50.8
102	Alan Burtt	43		GBR		3,516m	1:50.9
103	Stuart Barham	53		GBR	Hockley Gym	3,513m	1:51.0
104	Jonathan Archambault	43		USA		3,510m	1:51.1
104	Sergey Glukhov	37		USA		3,510m	1:51.1
106	Felipe Valdes	51	Santiago	CHI		3,509m	1:51.1
106	Daniel Hutton	41		GBR		3,509m	1:51.1
108	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,508m	1:51.1
109	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,506m	1:51.2
109	Carlos Becerra García	35		ESP		3,506m	1:51.2
111	Stefano Stampini	37		ITA		3,503m	1:51.3
112	Kiel Hiller	32	NH	USA		3,502m	1:51.3
113	Alex Nelson	51	Portland, OR	USA	Station L Rowing Club	3,497m	1:51.5
113	Mark Thomas Dilworth	45		GBR		3,497m	1:51.5
115	Sean Picotte	40		USA		3,496m	1:51.5
116	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	3,495m	1:51.5
117	David Brusius	33	Bad Vilbel	GER		3,493m	1:51.6
117	Zachary Finch	38		USA		3,493m	1:51.6
117	Benoit ZAMBONI	38		FRA		3,493m	1:51.6
117	Jeremy Zenon	41	TX	USA		3,493m	1:51.6
121	David McGovern	49	Boulder , CO	USA	Asheville Rowing Club	3,491m	1:51.7
122	Brad Czarnec	50	CT	USA		3,490m	1:51.7
122	Laurian Régné	28		FRA		3,490m	1:51.7
124	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	3,486m	1:51.8
125	Jordan Van Lancker	26		BEL		3,482m	1:52.0
125	Wade Maulsby	37		USA		3,482m	1:52.0
127	Matthias Kraner	57		GER		3,481m	1:52.0
127	Jason Baker	42	Oklahoma City, OK	USA		3,481m	1:52.0
127	kenneth thomson	37		USA		3,481m	1:52.0
130	Harjinder Singh	43	Wollongong , NSW	AUS		3,480m	1:52.0
130	Justin Wheatley	33		AUS		3,480m	1:52.0
132	Stephen Belding	35		GBR		3,477m	1:52.1
132	Brandon Harris	45		USA		3,477m	1:52.1
134	Dan C	33		USA		3,475m	1:52.2
135	caill osullivan	23		IRL		3,472m	1:52.3
135	Peter Hup	51		GER		3,472m	1:52.3
137	Harry Liu	38		CHN		3,466m	1:52.5
137	David Salinas	41		ESP		3,466m	1:52.5
139	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	3,465m	1:52.5
140	Jian Wang	45	cz	CHN	China Indoor Rowers	3,464m	1:52.5
141	Romain Dazy	35	Etoy	SUI		3,461m	1:52.6
142	Connor Burgess	29		NZL		3,457m	1:52.8
142	connor holmes	31		CAN		3,457m	1:52.8
144	Fabrice Mahé	49	Montreal, QC	CAN		3,450m	1:53.0
145	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,449m	1:53.0
145	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,449m	1:53.0
145	Chad Houston	52		USA		3,449m	1:53.0
148	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,448m	1:53.1
149	Jacob Pedigo	36	IL	USA	U.S. Marines	3,447m	1:53.1
150	Fabien Mandrillon	44	Zurich	SUI	Aviron Romand Zürich	3,445m	1:53.2