Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefan Hewitt	21		CAN		3,520	1:50.7
102	Matt Edwards	39		GBR		3,519	1:50.8
103	Alan Burtt	43		GBR		3,516	1:50.9
104	Stuart Barham	53		GBR		3,513	1:51.0
105	Jonathan Archambault	43		USA		3,510	1:51.1
105	Sergey Glukhov	37		USA		3,510	1:51.1
107	Felipe Valdes	51	Santiago	CHI		3,509	1:51.1
107	Daniel Hutton	41		GBR		3,509	1:51.1
109	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,508	1:51.1
110	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,506	1:51.2
110	Carlos Becerra García	35		ESP		3,506	1:51.2
112	Stefano Stampini	37		ITA		3,503	1:51.3
113	Kiel Hiller	32	NH	USA		3,502	1:51.3
114	Alex Nelson	51	Portland, OR	USA	Station L Rowing Club	3,497	1:51.5
114	Mark Thomas Dilworth	45		GBR		3,497	1:51.5
116	Sean Picotte	40		USA		3,496	1:51.5
117	Dan Paquette	43	West Springfield, MA	USA		3,495	1:51.5
118	Zachary Finch	38		USA		3,493	1:51.6
118	David Brusius	33	Bad Vilbel	GER		3,493	1:51.6
118	Benoit ZAMBONI	38		FRA		3,493	1:51.6
118	Jeremy Zenon	41	TX	USA		3,493	1:51.6
122	David McGovern	49	Boulder , CO	USA	University Barge Club	3,491	1:51.7
123	Brad Czarnec	50	CT	USA		3,490	1:51.7
123	Laurian Régné	28		FRA		3,490	1:51.7
125	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	3,486	1:51.8
126	Wade Maulsby	37		USA		3,482	1:52.0
126	Jordan Van Lancker	26		BEL		3,482	1:52.0
128	Matthias Kraner	57		GER		3,481	1:52.0
128	Jason Baker	42	Oklahoma City, OK	USA		3,481	1:52.0
128	kenneth thomson	37		USA		3,481	1:52.0
131	Harjinder Singh	43	Wollongong , NSW	AUS		3,480	1:52.0
131	Justin Wheatley	33		AUS		3,480	1:52.0
133	Stephen Belding	35		GBR		3,477	1:52.1
133	Brandon Harris	45		USA		3,477	1:52.1
135	Dan C	33		USA		3,475	1:52.2
136	caill osullivan	23		IRL		3,472	1:52.3
136	Peter Hupke	51		GER		3,472	1:52.3
138	Harry Liu	38		CHN		3,466	1:52.5
138	David Salinas	41		ESP		3,466	1:52.5
140	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	3,465	1:52.5
141	Jian Wang	45	cz	CHN	China Indoor Rowers	3,464	1:52.5
142	Romain Dazy	35	Etoy	SUI		3,461	1:52.6
143	connor holmes	31		CAN		3,457	1:52.8
143	Connor Burgess	29		NZL		3,457	1:52.8
145	Fabrice Mahé	49	Montreal, QC	CAN		3,450	1:53.0
146	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,449	1:53.0
146	Chad Houston	52		USA		3,449	1:53.0
146	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,449	1:53.0
149	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,448	1:53.1
150	Jacob Pedigo	36	IL	USA	U.S. Marines	3,447	1:53.1