Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fabien Mandrillon | 44 | Zurich | SUI | Aviron Romand Zürich | 3,445 | 1:53.2 |
| 151 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 3,445 | 1:53.2 |
| 153 | Fabio Testa | 42 | ITA | 3,444 | 1:53.2 | ||
| 153 | Oliver Kämmerer | 34 | GER | 3,444 | 1:53.2 | ||
| 155 | John Griffiths | 48 | GBR | 3,442 | 1:53.3 | ||
| 156 | Krzysztof Paluch | 36 | POL | 3,441 | 1:53.3 | ||
| 156 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 3,441 | 1:53.3 |
| 158 | Roberto Col | 33 | ITA | 3,440 | 1:53.3 | ||
| 159 | Greg Parillo | 49 | USA | 3,438 | 1:53.4 | ||
| 160 | Freddy Lefèvre | 48 | La Haye | FRA | 3,436 | 1:53.5 | |
| 161 | Pascal Bosch | 32 | GER | 3,435 | 1:53.5 | ||
| 162 | Isaac Buller | 46 | Hanford, CA | USA | 3,434 | 1:53.5 | |
| 163 | A G | 48 | USA | 3,433 | 1:53.6 | ||
| 164 | Russell Boots | 53 | Cardiff | GBR | 3,432 | 1:53.6 | |
| 165 | J.D. Hodges | 39 | USA | USMC | 3,431 | 1:53.6 | |
| 165 | James Bentley | 55 | GBR | 3,431 | 1:53.6 | ||
| 167 | David Bostwick | 50 | USA | 3,429 | 1:53.7 | ||
| 167 | Thomas Grasser | 35 | GER | 3,429 | 1:53.7 | ||
| 169 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 1:53.7 |
| 169 | Jake Coleman | 40 | NZL | 3,428 | 1:53.7 | ||
| 171 | Kristian Meerse | 30 | NED | 3,427 | 1:53.8 | ||
| 172 | Roy Zhang | 50 | CA | USA | 3,424 | 1:53.9 | |
| 173 | C Weema | - | USA | 3,423 | 1:53.9 | ||
| 174 | Michael W | 38 | GER | 3,421 | 1:54.0 | ||
| 175 | Eric Kearney | 45 | Portland, OR | USA | 3,420 | 1:54.0 | |
| 176 | Andrew Robb | 38 | Norwich | GBR | 3,419 | 1:54.0 | |
| 177 | Kev Perry | 47 | Crewe | GBR | 3,418 | 1:54.1 | |
| 177 | Graham Ellinor | 58 | GBR | 3,418 | 1:54.1 | ||
| 179 | Geoff vanSteenis | 51 | CAN | 3,417 | 1:54.1 | ||
| 180 | Chris Boshoff | 50 | CIV | 3,416 | 1:54.1 | ||
| 180 | Michael Schumacher | 55 | Magdeburg | GER | 3,416 | 1:54.1 | |
| 182 | Jarno Rom | 28 | BEL | 3,415 | 1:54.2 | ||
| 183 | Darren Wigham | 53 | GBR | 3,414 | 1:54.2 | ||
| 183 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 3,414 | 1:54.2 | |
| 185 | Marc McEachnie | 35 | USA | 3,412 | 1:54.3 | ||
| 185 | Jens-Peter Müller | 42 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,412 | 1:54.3 |
| 187 | Andre Edwards | 33 | CAN | 3,409 | 1:54.4 | ||
| 188 | Alexey Klimin | 46 | USA | 3,408 | 1:54.4 | ||
| 188 | Bozhidar Hinkov | 43 | BUL | 3,408 | 1:54.4 | ||
| 190 | Rick Owen | 53 | AUS | Country Fire Authority, VIC, AUS | 3,406 | 1:54.5 | |
| 191 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,401 | 1:54.6 |
| 192 | Kristian Sørensen | 33 | DEN | 3,398 | 1:54.7 | ||
| 193 | Aaron S | 48 | USA | 3,397 | 1:54.8 | ||
| 193 | Duncan Toon | 43 | GBR | 3,397 | 1:54.8 | ||
| 193 | Martin Madsen | 32 | DEN | 3,397 | 1:54.8 | ||
| 196 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,396 | 1:54.8 |
| 197 | Fin O’Sullivan | 48 | GBR | British Army | 3,395 | 1:54.8 | |
| 197 | Jasón Salazar | 38 | ESP | 3,395 | 1:54.8 | ||
| 199 | Andrew Apps | 43 | GBR | 3,394 | 1:54.9 | ||
| 199 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 3,394 | 1:54.9 |