Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 3,445m | 1:53.2 |
| 152 | Fabio Testa | 42 | ITA | 3,444m | 1:53.2 | ||
| 152 | Oliver Kämmerer | 34 | GER | 3,444m | 1:53.2 | ||
| 154 | John Griffiths | 48 | GBR | 3,442m | 1:53.3 | ||
| 155 | Krzysztof Paluch | 36 | POL | 3,441m | 1:53.3 | ||
| 155 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 3,441m | 1:53.3 |
| 157 | Roberto Col | 33 | ITA | 3,440m | 1:53.3 | ||
| 158 | Greg Parillo | 49 | USA | 3,438m | 1:53.4 | ||
| 159 | Freddy Lefèvre | 48 | La Haye | FRA | 3,436m | 1:53.5 | |
| 160 | Pascal Bosch | 32 | GER | 3,435m | 1:53.5 | ||
| 161 | Isaac Buller | 46 | Hanford, CA | USA | 3,434m | 1:53.5 | |
| 162 | A G | 48 | USA | 3,433m | 1:53.6 | ||
| 163 | Russell Boots | 53 | Cardiff | GBR | 3,432m | 1:53.6 | |
| 164 | James Bentley | 55 | GBR | 3,431m | 1:53.6 | ||
| 164 | J.D. Hodges | 39 | USA | USMC | 3,431m | 1:53.6 | |
| 166 | Thomas Grasser | 35 | GER | 3,429m | 1:53.7 | ||
| 166 | David Bostwick | 50 | USA | 3,429m | 1:53.7 | ||
| 168 | Jake Coleman | 40 | NZL | 3,428m | 1:53.7 | ||
| 168 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,428m | 1:53.7 |
| 170 | Kristian Meerse | 30 | NED | 3,427m | 1:53.8 | ||
| 171 | Roy Zhang | 50 | CA | USA | 3,424m | 1:53.9 | |
| 172 | C Weema | - | USA | 3,423m | 1:53.9 | ||
| 173 | Michael W | 38 | GER | 3,421m | 1:54.0 | ||
| 174 | Eric Kearney | 45 | Portland, OR | USA | 3,420m | 1:54.0 | |
| 175 | Andrew Robb | 38 | Norwich | GBR | 3,419m | 1:54.0 | |
| 176 | Kev Perry | 47 | Crewe | GBR | 3,418m | 1:54.1 | |
| 176 | Graham Ellinor | 58 | GBR | 3,418m | 1:54.1 | ||
| 178 | Geoff vanSteenis | 51 | CAN | 3,417m | 1:54.1 | ||
| 179 | Chris Boshoff | 50 | CIV | 3,416m | 1:54.1 | ||
| 179 | Michael Schumacher | 55 | Magdeburg | GER | 3,416m | 1:54.1 | |
| 181 | Jarno Rom | 28 | BEL | 3,415m | 1:54.2 | ||
| 182 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 3,414m | 1:54.2 | |
| 182 | Darren Wigham | 53 | GBR | 3,414m | 1:54.2 | ||
| 184 | Jens-Peter Müller | 42 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,412m | 1:54.3 |
| 184 | Marc McEachnie | 35 | USA | 3,412m | 1:54.3 | ||
| 186 | Andre Edwards | 33 | CAN | 3,409m | 1:54.4 | ||
| 187 | Alexey Klimin | 46 | USA | 3,408m | 1:54.4 | ||
| 187 | Bozhidar Hinkov | 43 | BUL | 3,408m | 1:54.4 | ||
| 189 | Rick Owen | 53 | AUS | Country Fire Authority, VIC, AUS | 3,406m | 1:54.5 | |
| 190 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,401m | 1:54.6 |
| 191 | Kristian Sørensen | 33 | DEN | 3,398m | 1:54.7 | ||
| 192 | Aaron S | 48 | USA | 3,397m | 1:54.8 | ||
| 192 | Duncan Toon | 43 | GBR | 3,397m | 1:54.8 | ||
| 192 | Martin Madsen | 32 | DEN | 3,397m | 1:54.8 | ||
| 195 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,396m | 1:54.8 |
| 196 | Jasón Salazar | 38 | ESP | 3,395m | 1:54.8 | ||
| 196 | Fin O’Sullivan | 48 | GBR | British Army | 3,395m | 1:54.8 | |
| 198 | Andrew Apps | 43 | GBR | 3,394m | 1:54.9 | ||
| 198 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 3,394m | 1:54.9 | |
| 200 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,393m | 1:54.9 |