Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Carsten Plougmann | 51 | Aalborg | DEN | 3,393m | 1:54.9 | |
| 202 | Sandy Robertson | 55 | NSW | AUS | 3,390m | 1:55.0 | |
| 202 | John Bemrose | 55 | Nottingham | GBR | 3,390m | 1:55.0 | |
| 202 | Oliver Woodman | 51 | USA | 3,390m | 1:55.0 | ||
| 202 | Stephen Baum | 39 | USA | 3,390m | 1:55.0 | ||
| 206 | Joe Koch | 46 | USA | Randall County Sheriff’s Office | 3,387m | 1:55.1 | |
| 207 | Scott John | 37 | GBR | 3,386m | 1:55.1 | ||
| 207 | Luke Whittemore | 43 | USA | 3,386m | 1:55.1 | ||
| 209 | Neil Grant | 47 | GBR | 3,385m | 1:55.2 | ||
| 209 | Charlie Villar | 52 | GBR | 3,385m | 1:55.2 | ||
| 211 | Lindsay Maddock | 55 | SIN | 3,384m | 1:55.2 | ||
| 211 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 3,384m | 1:55.2 |
| 213 | Cursino Filho | 42 | Belém | BRA | 3,383m | 1:55.2 | |
| 213 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 3,383m | 1:55.2 | |
| 215 | Brian Phipps | 41 | USA | 3,382m | 1:55.3 | ||
| 216 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,381m | 1:55.3 | |
| 216 | Steve Timbs | 59 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,381m | 1:55.3 |
| 216 | Eduardo Casuso | 36 | ESP | 3,381m | 1:55.3 | ||
| 219 | Matt Jameson | 40 | Doncaster | GBR | 3,380m | 1:55.3 | |
| 219 | Kilian Rault | 42 | IRL | Passage West Rowing Club | 3,380m | 1:55.3 | |
| 221 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,379m | 1:55.4 | |
| 221 | Tim Hicks | 59 | ON | CAN | Team Canada | 3,379m | 1:55.4 |
| 223 | Mike Yang | 56 | ON | CAN | 3,378m | 1:55.4 | |
| 224 | SHU Hamada | 45 | JPN | 3,377m | 1:55.4 | ||
| 224 | Alec McGillivray | 39 | Paris, ON | CAN | 3,377m | 1:55.4 | |
| 226 | Keith Wilhite | 52 | Wauke, IA | USA | 3,376m | 1:55.5 | |
| 227 | zed stott | 50 | Jersey channel isles | GBR | 3,375m | 1:55.5 | |
| 228 | Jonathan Lonsdale | 40 | Manchester | GBR | 3,374m | 1:55.5 | |
| 228 | Mitja Vodopivec | - | SLO | 3,374m | 1:55.5 | ||
| 230 | william payne | 40 | USA | 3,373m | 1:55.6 | ||
| 230 | Attila Kovacs | 46 | Budapest | HUN | 3,373m | 1:55.6 | |
| 232 | Lawrence Wood | 50 | Muscat | OMA | 3,372m | 1:55.6 | |
| 233 | gareth roberts | 43 | GBR | 3,370m | 1:55.7 | ||
| 234 | Michael Jimerson | 42 | APO, AE | USA | ALCO IRC | 3,369m | 1:55.7 |
| 235 | Lauritz Harila | 37 | NOR | 3,368m | 1:55.7 | ||
| 236 | Mark Doyle | 42 | IRL | 3,367m | 1:55.8 | ||
| 236 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,367m | 1:55.8 |
| 236 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,367m | 1:55.8 | |
| 239 | P Martin | 42 | GBR | 3,365m | 1:55.8 | ||
| 239 | Jeffery Brown | 53 | USA | 3,365m | 1:55.8 | ||
| 241 | Stephen Tyznik | 27 | USA | 3,364m | 1:55.9 | ||
| 241 | clemente pediconi | 47 | ITA | 3,364m | 1:55.9 | ||
| 241 | Adam Conrad | 43 | Toronto, ON | CAN | 3,364m | 1:55.9 | |
| 244 | neil griffiths | 53 | GBR | 3,363m | 1:55.9 | ||
| 244 | Davide Fabris | 47 | ITA | 3,363m | 1:55.9 | ||
| 246 | Tobias Schwarz | 29 | Graz | AUT | 3,362m | 1:56.0 | |
| 246 | Brendan Pegg | 56 | Ventura, CA | USA | 3,362m | 1:56.0 | |
| 248 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 3,361m | 1:56.0 | |
| 248 | Justin Gates | 37 | USA | 3,361m | 1:56.0 | ||
| 248 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,361m | 1:56.0 |