Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		6,648m	1:30.2
2	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	6,312m	1:35.0
3	Bruce Wayne	43	NSW	AUS		6,264m	1:35.7
4	t p	41		USA		6,210m	1:36.6
5	Stephen Esslemont	47	Livingston	GBR		6,095m	1:38.4
6	D 86	36		GBR		6,028m	1:39.5
7	Taylor Ragans	32		USA		6,017m	1:39.7
8	Edward White	52	Asheville, NC	USA		6,005m	1:39.9
9	James Mole	32	Sydney, NSW	AUS		5,894m	1:41.7
10	Andreas Fahlen	36		SWE		5,854m	1:42.4
11	Michael Nulk	37		USA		5,827m	1:42.9
12	Roman Thöni	32	Wallisellen	SUI		5,814m	1:43.1
13	David Lewis	41		USA		5,801m	1:43.4
14	Matt Rex	31		USA		5,782m	1:43.7
15	Matt Quinn	32		USA		5,700m	1:45.2
16	Soo seob Shim	48		KOR	DDANZI	5,689m	1:45.4
17	Trenton Morton	49		USA		5,672m	1:45.7
18	Kelley Baker	52	CA	USA		5,643m	1:46.3
19	Dave Penberthy	66	Redruth	GBR		5,615m	1:46.8
20	Jody Monjot	44		USA		5,576m	1:47.6
21	Geoffrey Andersen	39		USA		5,571m	1:47.7
21	Diego Perez	32		USA		5,571m	1:47.7
23	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	5,559m	1:47.9
24	Christian Geier	42	Vienna	AUT		5,554m	1:48.0
25	Penn Tarleton	34		USA		5,547m	1:48.1
26	Marius Piron	29		FRA		5,545m	1:48.2
27	Manny Moreno	50		USA		5,532m	1:48.4
28	Taylor Kidd	32		USA		5,531m	1:48.4
29	Markus Brandstetter	32		AUT		5,525m	1:48.5
30	Federico Alonso	45		ARG		5,507m	1:48.9
31	David Laidlaw	66		AUS		5,499m	1:49.1
32	Doug Clevert	39		USA		5,481m	1:49.4
33	Michael Kochansky	44		USA		5,474m	1:49.6
34	Frank Mcguigan	36		USA		5,435m	1:50.3
35	Wade Roth	54	Pittsburgh, PA	USA		5,433m	1:50.4
36	Harold Rees	49	Oak Park, IL	USA		5,404m	1:51.0
37	McKenna Redding	27		USA		5,363m	1:51.8
38	Matt Coppola	40		USA		5,358m	1:51.9
39	Justyna Hill	35		GBR		5,348m	1:52.1
40	Christopher French	38		GBR		5,347m	1:52.2
41	Sam Belliveau	29		CAN		5,346m	1:52.2
42	J B	36		USA		5,339m	1:52.3
43	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,331m	1:52.5
44	Brandon Kelley	37		USA		5,328m	1:52.6
45	Yanis Benchikh	26		SUI		5,321m	1:52.7
46	Harry Doolittle	51	Belleville, IL	USA		5,310m	1:52.9
47	Oliver Curwen	18		GBR		5,303m	1:53.1
48	Stephanie Wolfgang	33	WI	USA		5,300m	1:53.2
49	clayton johnson	35		USA		5,285m	1:53.5
50	Andrew Mcbride	32		GBR		5,278m	1:53.6