Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jan Terje Kleiven	55		NOR		5,267m	1:53.9
52	Jessica LeTourneau	40		USA		5,252m	1:54.2
53	Katie Webster	30		AUS		5,243m	1:54.4
54	Matthew Adams	34		GBR		5,240m	1:54.5
55	Patrice Blier	48	LAVAL, QC	CAN		5,235m	1:54.6
56	Gary Miller	59	New Castle, PA	USA	USMC Veterans	5,215m	1:55.0
56	Nick Hoy	31		USA		5,215m	1:55.0
58	Flo Geistler	30		GER		5,202m	1:55.3
59	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	5,187m	1:55.6
60	Blaine Langman	42	SK	CAN		5,184m	1:55.7
61	Steve Koski	39	Chelsea	USA	USAF Veterans	5,139m	1:56.7
62	Jeff Cubos	44		CAN		5,119m	1:57.2
63	Whitney R	34	TN	USA		5,117m	1:57.2
64	Bülent Özcömert	48		TUR		5,095m	1:57.7
65	Sean Landry	42		CAN		5,048m	1:58.8
66	Thomas Haig	79	Hereford	GBR	RowPro Rowers	5,046m	1:58.9
67	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	5,044m	1:58.9
68	Kent Snider	35	NE	USA		5,033m	1:59.2
69	steve bune	46		USA		5,007m	1:59.8
70	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	4,988m	2:00.2
71	Cynthia Baker	39		USA		4,971m	2:00.7
72	Thomas B	44		FRA		4,938m	2:01.5
73	changhoon ryu	49		USA		4,937m	2:01.5
74	Geert Heirwegh	44		BEL		4,932m	2:01.6
75	Anna Tillard-Lowe	26		NZL		4,913m	2:02.1
76	Abbi Dacosta	31		USA		4,910m	2:02.1
77	IOANNIS GATSIOS	37	Athens	GRE		4,889m	2:02.7
78	Carolyn Yamamoto	37		USA		4,873m	2:03.1
79	Christina Sass	42		GBR		4,852m	2:03.6
80	Lindsay Brown	40		USA		4,840m	2:03.9
81	Meredith Carpenter	35	Edgecomb, ME	USA		4,833m	2:04.1
82	Peter Hadley	68	Sacramento, CA	USA		4,819m	2:04.5
83	Steven Knight	46		USA		4,776m	2:05.6
84	Melissa Myers	27		USA		4,762m	2:05.9
85	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	4,726m	2:06.9
86	Zach Thomas	27		USA		4,703m	2:07.5
87	Mario Sanchez	47	Folsom , CA	USA		4,613m	2:10.0
88	Malcolm Freeney	48	Upper Marlboro, MD	USA		4,585m	2:10.8
89	Dale Kim	38		USA		4,580m	2:11.0
90	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,539m	2:12.1
91	Chris Humphrey	43	WA	USA		4,532m	2:12.3
92	Ian Tilbrook	55	Sheffield	GBR		4,517m	2:12.8
93	Theo Bakker	66	Lisse	NED	Age Without Limits	4,514m	2:12.9
94	Alex Wiener	47		GBR		4,492m	2:13.5
95	Michal Mikula	40		GBR		4,486m	2:13.7
96	R 90	32		GBR		4,451m	2:14.8
97	Maya Walker	56	Dunbarton, NH	USA		4,427m	2:15.5
98	Iliada Gkountaropoulou	31		GER		4,405m	2:16.2
99	Claire Adams	37	SA	AUS		4,387m	2:16.7
100	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	4,332m	2:18.5