Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jan Terje Kleiven	55		NOR		5,267	1:53.9
52	Jessica LeTourneau	40		USA		5,252	1:54.2
53	Katie Webster	30		AUS		5,243	1:54.4
54	Matthew Adams	34		GBR		5,240	1:54.5
55	Patrice Blier	48	LAVAL, QC	CAN		5,235	1:54.6
56	Nick Troia	-	NE	USA		5,219	1:54.9
57	Gary Miller	59	New Castle, PA	USA	USMC Veterans	5,215	1:55.0
57	Nick Hoy	31		USA		5,215	1:55.0
59	Flo Geistler	30		GER		5,202	1:55.3
60	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	5,187	1:55.6
61	Blaine Langman	42	SK	CAN		5,184	1:55.7
62	Steve Koski	39	Chelsea	USA	USAF Veterans	5,139	1:56.7
63	Jeff Cubos	44		CAN		5,119	1:57.2
64	Whitney R	34	TN	USA		5,117	1:57.2
65	Bülent Özcömert	48		TUR		5,095	1:57.7
66	Sean Landry	42		CAN		5,048	1:58.8
67	Thomas Haig	79	Hereford	GBR	RowPro Rowers	5,046	1:58.9
68	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	5,044	1:58.9
69	Kent Snider	35	NE	USA		5,033	1:59.2
70	steve bune	46		USA		5,007	1:59.8
71	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	4,988	2:00.2
72	Cynthia Baker	39		USA		4,971	2:00.7
73	Thomas B	44		FRA		4,938	2:01.5
74	changhoon ryu	49		USA		4,937	2:01.5
75	Geert Heirwegh	44		BEL		4,932	2:01.6
76	Anna Tillard-Lowe	26		NZL		4,913	2:02.1
77	Abbi Dacosta	31		USA		4,910	2:02.1
78	IOANNIS GATSIOS	37	Athens	GRE		4,889	2:02.7
79	Carolyn Yamamoto	37		USA		4,873	2:03.1
80	Christina Sass	42		GBR		4,852	2:03.6
81	Lindsay Brown	40		USA		4,840	2:03.9
82	Meredith Carpenter	35	Edgecomb, ME	USA		4,833	2:04.1
83	Peter Hadley	68	Sacramento, CA	USA		4,819	2:04.5
84	Steven Knight	46		USA		4,776	2:05.6
85	Melissa Myers	27		USA		4,762	2:05.9
86	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	4,726	2:06.9
87	Zach Thomas	27		USA		4,703	2:07.5
88	Mario Sanchez	47	Folsom , CA	USA		4,613	2:10.0
89	Malcolm Freeney	48	Upper Marlboro, MD	USA		4,585	2:10.8
90	Dale Kim	38		USA		4,580	2:11.0
91	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,539	2:12.1
92	Chris Humphrey	43	WA	USA		4,532	2:12.3
93	Ian Tilbrook	55	Sheffield	GBR		4,517	2:12.8
94	Theo Bakker	66	Lisse	NED	Age Without Limits	4,514	2:12.9
95	Alex Wiener	47		GBR		4,492	2:13.5
96	Michal Mikula	40		GBR		4,486	2:13.7
97	R 90	32		GBR		4,451	2:14.8
98	Maya Walker	56	Dunbarton, NH	USA		4,427	2:15.5
99	Iliada Gkountaropoulou	31		GER		4,405	2:16.2
100	Claire Adams	37	SA	AUS		4,387	2:16.7