Workout of the Day

« October 4, 2022 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Burgess	40		GBR		4,306m	2:19.3
102	Tony Fleck	67	Onancock, VA	USA		4,296m	2:19.6
103	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,252m	2:21.1
104	Ellie Capes	33		AUS		4,229m	2:21.8
105	Sarah Hannay	37		AUS		4,214m	2:22.3
106	Warren Ponder	49	Tucson, AZ	USA		4,187m	2:23.3
107	Joonsung Lee	40	Yongin	KOR		4,184m	2:23.4
108	Mike Quinn	36		CAN		4,181m	2:23.5
109	Jimmie Brown	37		USA		4,179m	2:23.5
110	Annette Wilson	58	Shorty's gym, NSW	AUS		4,126m	2:25.4
111	Jeewon Bae	33		KOR		4,117m	2:25.7
112	Duane Barker	49		CAN		4,064m	2:27.6
113	Kary-Anne Morissette-Morin	31		CAN		4,057m	2:27.8
114	Sarah Williamson	46		GBR		4,003m	2:29.8
114	Scott Williamson	43		GBR		4,003m	2:29.8
116	Sara Meldrum	34		GBR		3,960m	2:31.5
117	Robbie Bremner	41		GBR		3,952m	2:31.8
118	Gaby Guevara	-		USA		3,874m	2:34.8
119	Leslie Woody	52	Marana , AZ	USA		3,860m	2:35.4
120	Brenda Mans	41		BEL	Belgian Air Force	3,687m	2:42.7
121	Jesse Huaranga	34		USA		3,644m	2:44.6
122	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	3,321m	3:00.6
123	Marie Haig	79	Hereford	GBR	RowPro Rowers	1,486m	6:43.7