Workout of the Day

« October 4, 2022 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	4,332	2:18.5
102	Mike Burgess	40		GBR		4,306	2:19.3
103	Tony Fleck	67	Onancock, VA	USA		4,296	2:19.6
104	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,252	2:21.1
105	Ellie Capes	33		AUS		4,229	2:21.8
106	Sarah Hannay	37		AUS		4,214	2:22.3
107	Warren Ponder	49	Tucson, AZ	USA		4,187	2:23.3
108	Joonsung Lee	40	Yongin	KOR		4,184	2:23.4
109	Mike Quinn	36		CAN		4,181	2:23.5
110	Jimmie Brown	37		USA		4,179	2:23.5
111	Annette Wilson	58	Shorty's gym, NSW	AUS		4,126	2:25.4
112	Jeewon Bae	33		KOR		4,117	2:25.7
113	Duane Barker	49		CAN		4,064	2:27.6
114	Kary-Anne Morissette-Morin	31		CAN		4,057	2:27.8
115	Sarah Williamson	46		GBR		4,003	2:29.8
115	Scott Williamson	43		GBR		4,003	2:29.8
117	Sara Meldrum	34		GBR		3,960	2:31.5
118	Robbie Bremner	41		GBR		3,952	2:31.8
119	Gaby Guevara	-		USA		3,874	2:34.8
120	Leslie Woody	52	Marana , AZ	USA		3,860	2:35.4
121	Brenda Mans	41		BEL	Belgian Air Force	3,687	2:42.7
122	Jesse Huaranga	34		USA		3,644	2:44.6
123	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	3,321	3:00.6
124	Marie Haig	79	Hereford	GBR	RowPro Rowers	1,486	6:43.7