Workout of the Day
« October 3, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matteo Cuomo | 51 | ITA | 4,853m | 2:40.7 | ||
| 102 | Laura Shellaberger | 40 | USA | 4,829m | 2:41.5 | ||
| 103 | Leslie Woody | 52 | Marana , AZ | USA | 4,812m | 2:42.0 | |
| 104 | Gaby Guevara | - | USA | 4,782m | 2:43.1 | ||
| 105 | Laura Ashton | 38 | GBR | 4,746m | 2:44.3 | ||
| 106 | Kara Marchadesch | 37 | PHI | 4,743m | 2:44.4 | ||
| 107 | Joonsung Lee | 40 | Yongin | KOR | 4,702m | 2:45.8 | |
| 108 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 4,521m | 2:52.5 |
| 109 | Guðrún Guðmundsdóttir | 38 | DEN | 4,461m | 2:54.8 | ||
| 110 | Eric Markum | 43 | USA | 4,342m | 2:59.6 |