Workout of the Day

« October 3, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gregor Lindsay	44	Kirkcaldy	GBR		6,198m	2:05.8
52	Bob Jones	54	IA	USA		6,140m	2:07.0
53	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	6,113m	2:07.5
54	Mario Sanchez	47	Folsom , CA	USA		6,095m	2:07.9
55	Juan Carlos Medina	48	Guadalajara	MEX		6,013m	2:09.7
56	Hannah Toghill	38		GBR		6,001m	2:09.9
57	Elizabeth Coleman	43		IRL		5,980m	2:10.4
58	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	5,979m	2:10.4
58	Ishbel Driver	62		GBR	Team Diamonds	5,979m	2:10.4
60	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	5,971m	2:10.6
61	David Maynard	55	Carmarthen	GBR		5,956m	2:10.9
62	Lauren McQuiston	-		USA		5,923m	2:11.6
63	Peter Hadley	68	Sacramento, CA	USA		5,854m	2:13.2
64	Mandy Martin	63	WA	AUS		5,849m	2:13.3
65	Ryan D	32		USA		5,847m	2:13.4
66	Cameron Barclay	35		CAN		5,799m	2:14.5
67	Christina Sass	42		GBR		5,747m	2:15.7
68	Richard Mühlwitz	42	Greifenberg	GER		5,746m	2:15.7
69	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		5,743m	2:15.8
70	Sarah Hailwood	30		GBR		5,714m	2:16.5
71	Christian Harfmann	60	Henstedt-Ulzburg	GER		5,707m	2:16.6
72	Fay Powney	36		GBR		5,704m	2:16.7
73	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,683m	2:17.2
74	Theo Bakker	66	Lisse	NED	Age Without Limits	5,673m	2:17.4
74	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,673m	2:17.4
76	Zack Campbell	31	Madison, MS	USA		5,649m	2:18.0
77	sophie dolbear	32		GBR		5,643m	2:18.2
78	Nathalie Connors	51	Ottawa, ON	CAN		5,591m	2:19.5
79	u sarwar	42		GBR		5,581m	2:19.7
80	Tony Fleck	67	Onancock, VA	USA		5,496m	2:21.9
81	Duane Barker	49		CAN		5,482m	2:22.2
82	Rebecca Stampfli	27		USA		5,481m	2:22.3
83	Maja Kovacic	30		CRO		5,474m	2:22.4
84	Sarah Hannay	37		AUS		5,434m	2:23.5
85	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,356m	2:25.6
86	Stewart Sanford	45	Charleston , SC	USA		5,351m	2:25.7
87	Caroline Thomas	46		GBR		5,350m	2:25.7
88	finbarr whelan	53		IRL		5,341m	2:26.0
89	Jesse Huaranga	34		USA		5,248m	2:28.6
90	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,238m	2:28.9
91	changhoon ryu	49		USA		5,225m	2:29.2
92	Sara Meldrum	34		GBR		5,190m	2:30.2
93	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,182m	2:30.5
94	Theresa Mavity	41	Travis afb, CA	USA		5,117m	2:32.4
95	Annette Wilson	58	Shorty's gym, NSW	AUS		5,007m	2:35.7
96	Brenda Mans	41		BEL	Belgian Air Force	4,989m	2:36.3
97	Sarah Williamson	46		GBR		4,974m	2:36.8
97	Scott Williamson	43		GBR		4,974m	2:36.8
99	Jennifer Cullen	54	Chesapeake, VA	USA		4,927m	2:38.3
100	Spiro Spyratos	51		USA		4,880m	2:39.8