Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Gregor Lindsay 44 GBR 6,727m 2:13.7
52 Egor Polonskiy 35 USA 6,720m 2:13.9
53 Sean Landry 42 CAN 6,715m 2:14.0
54 Herbert Hessels 64 NED 6,696m 2:14.4
55 Anna Tillard-Lowe 26 NZL 6,693m 2:14.4
56 Whitney R 34 USA 6,683m 2:14.6
57 Anthony Santabarbara 53 USA 6,623m 2:15.8
58 Teddy Saint-Marc 37 FRA 6,565m 2:17.0
59 Theo Bakker 66 NED 6,422m 2:20.1
60 Sarah Hannay 37 AUS 6,379m 2:21.0
61 Michael Jeukendrup 58 NED 6,323m 2:22.3
62 Jenny Landström 61 SWE 6,311m 2:22.6
63 Marion BARTHÉLÉMY 34 FRA 6,265m 2:23.6
64 Malcolm Freeney 48 USA 6,219m 2:24.7
65 Andrea Jones 46 USA 6,162m 2:26.0
66 Daniel Novick 36 USA 6,148m 2:26.3
67 Maya Walker 56 USA 6,125m 2:26.9
68 Jamie Andersen 37 USA 6,058m 2:28.5
69 Jeff Keaton 37 USA 6,027m 2:29.3
70 Vicki Sue Merry 65 USA 5,961m 2:30.9
71 Ray Golding 56 GBR 5,871m 2:33.2
72 Annette Wilson 58 AUS 5,694m 2:38.0
73 Leslie Woody 52 USA 5,610m 2:40.4
74 Brenda Mans 41 BEL 5,280m 2:50.4