Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alec McGillivray | 39 | Paris, ON | CAN | 3,846m | 1:57.0 | |
| 152 | Andrew Robb | 38 | Norwich | GBR | 3,843m | 1:57.0 | |
| 152 | Leon du Toit | 41 | USA | 3,843m | 1:57.0 | ||
| 154 | Dominic Sacker | 46 | GBR | 3,841m | 1:57.1 | ||
| 155 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,838m | 1:57.2 | |
| 156 | William Kelly | 57 | Alexandria, VA | USA | 3,836m | 1:57.3 | |
| 157 | Amr Abdelfattah | 57 | EGY | 3,835m | 1:57.3 | ||
| 158 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,833m | 1:57.4 |
| 158 | Craig Warbinton | 57 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,833m | 1:57.4 |
| 160 | ionut parlica | 37 | ROU | 3,832m | 1:57.4 | ||
| 161 | Lennart Nielsen | 45 | Skodborg | DEN | 3,829m | 1:57.5 | |
| 161 | Stefan Eld | 38 | Stockholm | SWE | 3,829m | 1:57.5 | |
| 161 | Thomas Grasser | 35 | GER | 3,829m | 1:57.5 | ||
| 161 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 3,829m | 1:57.5 |
| 165 | Daniele (Brucchio) | 50 | ITA | 3,828m | 1:57.5 | ||
| 165 | Mark Stroud | 45 | Brighton | GBR | CrossFit Hove | 3,828m | 1:57.5 |
| 165 | Patrick Portugaise | 34 | CAN | 3,828m | 1:57.5 | ||
| 168 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 3,826m | 1:57.6 | |
| 169 | Oscar Manouchehrian | 30 | Malmö | SWE | 3,825m | 1:57.6 | |
| 169 | Eric Pavy | 47 | FRA | 3,825m | 1:57.6 | ||
| 171 | James Sturges | 33 | USA | 3,811m | 1:58.0 | ||
| 172 | Harold Rees | 49 | Oak Park, IL | USA | 3,809m | 1:58.1 | |
| 172 | zed stott | 50 | Jersey channel isles | GBR | 3,809m | 1:58.1 | |
| 174 | Oliver Woodman | 51 | USA | 3,808m | 1:58.1 | ||
| 175 | Jason Chodakowski | 36 | USA | 3,805m | 1:58.2 | ||
| 176 | Peter Tørring | 36 | DEN | 3,802m | 1:58.3 | ||
| 177 | Sam Heatley | 42 | Sheffield | GBR | 3,800m | 1:58.4 | |
| 178 | Stefano Stampini | 37 | ITA | 3,799m | 1:58.4 | ||
| 179 | David Hollenbaugh | 53 | USA | 3,797m | 1:58.5 | ||
| 180 | Ben Robinson | 36 | GBR | 3,796m | 1:58.5 | ||
| 181 | Robert Hatton | 44 | SWE | 3,794m | 1:58.6 | ||
| 181 | Peter Bakos | 37 | HUN | 3,794m | 1:58.6 | ||
| 183 | Martin Panitz | 36 | GER | 3,791m | 1:58.7 | ||
| 184 | David Sachs | 59 | Sydney , NSW | AUS | 3,789m | 1:58.7 | |
| 184 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,789m | 1:58.7 |
| 186 | Graham Hubbard | 55 | GBR | 3,788m | 1:58.7 | ||
| 186 | Erik Hampson | 47 | Chicago , IL | USA | 3,788m | 1:58.7 | |
| 188 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,787m | 1:58.8 | |
| 189 | Dongseok Sohn | 46 | Uiwangshi | KOR | 3,786m | 1:58.8 | |
| 190 | Markus Koukka | 51 | Kangasala | FIN | Turtle Fighter Indoor Rowing Club | 3,785m | 1:58.8 |
| 190 | Ilona Köckritz | 49 | Vantaa | FIN | 3,785m | 1:58.8 | |
| 192 | Nick Redman | 52 | GBR | 3,784m | 1:58.9 | ||
| 193 | Stefan Baumer | 32 | GER | 3,782m | 1:58.9 | ||
| 194 | Dylan Felmlee | 30 | USA | 3,781m | 1:59.0 | ||
| 195 | Jayson Ruff | 48 | USA | 3,780m | 1:59.0 | ||
| 195 | Samuel Jimenez | 30 | USA | 3,780m | 1:59.0 | ||
| 197 | Albert Rijpma | 47 | NED | 3,779m | 1:59.0 | ||
| 197 | Keith Wilhite | 52 | Wauke, IA | USA | 3,779m | 1:59.0 | |
| 199 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 3,777m | 1:59.1 | |
| 199 | Christoph Tack | 41 | Kortrijk | BEL | 3,777m | 1:59.1 |