Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Anna Manicone | 50 | ITA | 1,947m | 3:51.1 | ||
| 852 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,883m | 3:58.9 | |
| 853 | Zoe Berwick | 31 | GBR | 1,758m | 4:15.9 | ||
| 854 | Sawyer Bean | 46 | USA | 704m | 10:39.2 | ||
| 855 | Linda Williams | 65 | USA | 430m | 17:26.5 | ||
| 856 | Jason Doran | 49 | USA | 224m | 33:28.9 |