Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Patrick dK	35		NED		3,369	2:13.5
501	JONG WOO JANG	45		KOR		3,369	2:13.5
503	Paul Carini	43	Tucson , AZ	USA		3,367	2:13.6
503	Jozef Bernadina	58	Willemstad	CUW		3,367	2:13.6
505	jose betinyani	43		CHI		3,366	2:13.6
506	Thomas Gross	40		GER		3,364	2:13.7
507	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:13.8
508	Bruno Pombo	24		POR		3,362	2:13.8
508	Jean-Paul Addie	-		USA		3,362	2:13.8
510	Sean Buckley	42		USA		3,361	2:13.8
511	David Passey	32		USA		3,360	2:13.9
511	Ghorta Walecz	42		CZE		3,360	2:13.9
513	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
514	Tom Baker	46	ON	CAN		3,357	2:14.0
515	Sam Jeffery	34	NB	CAN		3,355	2:14.1
516	Alpha Lam	36		CAN		3,354	2:14.1
517	Tim Lee	49	Hanam	KOR	Geobukseon -「거북선」	3,352	2:14.2
517	Lauri Kesküla	48		EST		3,352	2:14.2
519	Elizabeth Lee	39	Toronto, ON	CAN		3,351	2:14.2
520	Groma Kolibri	49	WA	USA		3,349	2:14.3
521	Sean D	58	McKinney, TX	USA		3,348	2:14.4
522	Jason Poole	37		PER		3,347	2:14.4
523	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,345	2:14.5
524	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,343	2:14.6
524	Harold Rothert	62		USA		3,343	2:14.6
524	Emilio Sanmarti	52		CRC		3,343	2:14.6
527	Aaron Barcus	39	IN	USA		3,342	2:14.6
528	Paul Snider	54		USA		3,340	2:14.7
529	jj parma	48		USA		3,337	2:14.8
530	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	3,335	2:14.9
531	John Sutton	58	North Yorkshire	GBR		3,334	2:14.9
531	JJ Montplaisir	33		USA		3,334	2:14.9
533	Agnes Lin	29		CAN		3,331	2:15.0
533	Amanda Clutter	36	WV	USA		3,331	2:15.0
535	Maria Isham	47		GBR		3,330	2:15.1
536	Robert Thurston	56	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
537	Noah Rosenberg	45	St. Louis, MO	USA		3,325	2:15.3
537	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
537	Cokke Engelhart	62		NED		3,325	2:15.3
540	Minshik Shin	34		CAN		3,324	2:15.3
541	Tony Zheng	27		USA		3,323	2:15.4
542	Michelle Keeffe	43		AUS		3,320	2:15.5
543	Steve Batham	67	Llandudno	GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,317	2:15.6
543	Hemanshu Das	33		IND		3,317	2:15.6
545	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
545	Jaeho Shin	37		KOR		3,316	2:15.7
547	Jose A. Garcia Olivera	60	Madrid	ESP		3,315	2:15.7
548	Martin Volerich	61	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:15.7
548	Neil Mathews	57		FRA		3,314	2:15.7
550	Matt Bly	39		USA		3,311	2:15.9