Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | John Evans | 49 | USA | 3,370m | 2:13.5 | ||
502 | Patrick dK | 35 | NED | 3,369m | 2:13.5 | ||
502 | JONG WOO JANG | 45 | KOR | 3,369m | 2:13.5 | ||
504 | Paul Carini | 43 | Tucson , AZ | USA | 3,367m | 2:13.6 | |
504 | Jozef Bernadina | 58 | Willemstad | CUW | 3,367m | 2:13.6 | |
506 | jose betinyani | 43 | CHI | 3,366m | 2:13.6 | ||
507 | Thomas Gross | 40 | GER | 3,364m | 2:13.7 | ||
508 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,363m | 2:13.8 |
509 | Bruno Pombo | 24 | POR | 3,362m | 2:13.8 | ||
509 | Jean-Paul Addie | - | USA | 3,362m | 2:13.8 | ||
511 | Sean Buckley | 42 | USA | 3,361m | 2:13.8 | ||
512 | Ghorta Walecz | 42 | CZE | 3,360m | 2:13.9 | ||
512 | David Passey | 32 | USA | 3,360m | 2:13.9 | ||
514 | Igor Wormsbecher | 50 | Schagen | NED | 3,358m | 2:14.0 | |
514 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,358m | 2:14.0 |
516 | Tom Baker | 46 | ON | CAN | 3,357m | 2:14.0 | |
517 | Sam Jeffery | 34 | NB | CAN | 3,355m | 2:14.1 | |
518 | Alpha Lam | 36 | CAN | 3,354m | 2:14.1 | ||
519 | Tim Lee | 49 | Seoul | KOR | RowAlong | 3,352m | 2:14.2 |
519 | Lauri Kesküla | 48 | EST | 3,352m | 2:14.2 | ||
521 | Elizabeth Lee | 39 | Toronto, ON | CAN | 3,351m | 2:14.2 | |
522 | Groma Kolibri | 49 | WA | USA | 3,349m | 2:14.3 | |
523 | Sean D | 58 | McKinney, TX | USA | 3,348m | 2:14.4 | |
524 | Jason Poole | 37 | PER | 3,347m | 2:14.4 | ||
525 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,345m | 2:14.5 |
526 | Harold Rothert | 62 | USA | 3,343m | 2:14.6 | ||
526 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,343m | 2:14.6 |
526 | Emilio Sanmarti | 52 | CRC | 3,343m | 2:14.6 | ||
529 | Aaron Barcus | 39 | IN | USA | 3,342m | 2:14.6 | |
530 | Paul Snider | 54 | USA | 3,340m | 2:14.7 | ||
531 | jj parma | 48 | USA | 3,337m | 2:14.8 | ||
532 | Massimiliano Federici | 46 | Leeds | GBR | Vegan Rowers | 3,335m | 2:14.9 |
533 | John Sutton | 58 | North Yorkshire | GBR | 3,334m | 2:14.9 | |
533 | JJ Montplaisir | 33 | USA | 3,334m | 2:14.9 | ||
535 | Agnes Lin | 29 | CAN | 3,331m | 2:15.0 | ||
535 | Amanda Clutter | 36 | WV | USA | 3,331m | 2:15.0 | |
537 | Maria Isham | 47 | GBR | 3,330m | 2:15.1 | ||
538 | Robert Thurston | 56 | Galloway, NJ | USA | 3,328m | 2:15.2 | |
539 | Noah Rosenberg | 45 | St. Louis, MO | USA | 3,325m | 2:15.3 | |
539 | CJ Lang | 60 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,325m | 2:15.3 |
539 | Cokke Engelhart | 62 | NED | 3,325m | 2:15.3 | ||
542 | Minshik Shin | 34 | CAN | 3,324m | 2:15.3 | ||
543 | Tony Zheng | 27 | USA | 3,323m | 2:15.4 | ||
544 | Sabrina Vosgien | 42 | Nancy | FRA | 3,321m | 2:15.5 | |
545 | Michelle Keeffe | 43 | AUS | 3,320m | 2:15.5 | ||
546 | Steve Batham | 67 | Swansea | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,317m | 2:15.6 |
546 | Hemanshu Das | 33 | IND | 3,317m | 2:15.6 | ||
548 | Jaeho Shin | 37 | KOR | 3,316m | 2:15.7 | ||
548 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,316m | 2:15.7 | |
550 | Jose A. Garcia Olivera | 60 | Madrid | ESP | 3,315m | 2:15.7 |