Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jack Lee	56	Poughkeepsie, NY	USA		3,235	2:19.1
601	Lars Pistasj	-		NOR		3,235	2:19.1
603	Dayna Mottishaw	38		CAN		3,234	2:19.1
604	Francis Guysens	74	Tournai	BEL		3,233	2:19.1
604	mark jacintho	61		USA		3,233	2:19.1
606	Andy East	39		GBR		3,232	2:19.2
606	Maggie B	32	SC	USA		3,232	2:19.2
608	Tobias Korf	46	Berlin	GER		3,231	2:19.2
609	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,230	2:19.3
610	Caitlin Burke	55	MD	USA		3,227	2:19.4
611	simon venton	51	Plymouth	GBR		3,225	2:19.5
611	Reuben Dungey	30	Kernow	GBR		3,225	2:19.5
613	Kevin tripp	37		USA		3,224	2:19.5
614	Logan Thomas	14		AUS		3,220	2:19.7
615	Scott Heffron	57	Farrell, PA	USA	The Diamonds (Over Sixties Erging Group)	3,217	2:19.8
615	VINCENT Bernard	42		AFG		3,217	2:19.8
617	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:19.9
617	Ed K	50	CA	USA		3,215	2:19.9
619	Andrew Liu	19		CAN		3,214	2:20.0
620	Brittney Christensen	34		USA		3,212	2:20.0
621	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,211	2:20.1
622	Steve Sarandos	36		USA		3,208	2:20.2
623	julian mills	72	Wallington	GBR		3,207	2:20.3
624	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,204	2:20.4
625	Eric Ng	33		USA		3,202	2:20.5
626	John Flynn	63		USA		3,200	2:20.6
626	Hsiaopo Ksu	42		CHN		3,200	2:20.6
628	Chantal Payson	46		USA		3,199	2:20.6
629	Michel Babik	47		FRA		3,197	2:20.7
630	Dale RimmingtoN	50		AUS		3,195	2:20.8
631	David Conway	75	Henniker, NH	USA	Forum Flyers	3,194	2:20.8
631	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:20.8
633	moose mutlow	57		USA		3,193	2:20.9
634	Gian Paolo Scaroina	55	rome	ITA		3,191	2:21.0
635	Jiasong Dai	37		CHN		3,189	2:21.1
636	Sofie Valk	34		GER		3,186	2:21.2
636	Denny Dayhuff	69	MN	USA		3,186	2:21.2
636	경일 엄	42		KOR		3,186	2:21.2
639	bryce chavez	37		USA		3,181	2:21.4
640	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,177	2:21.6
641	Maj-Lis S	48		GER		3,175	2:21.7
642	Jodi Murphy	38		USA		3,174	2:21.7
642	Leah Frazier	42		USA		3,174	2:21.7
644	Amy Morrissey	39	CO	USA		3,173	2:21.8
645	Mikkel Jensen	49		DEN		3,170	2:21.9
646	Andrew Brown	44		GBR		3,169	2:22.0
647	Bethany Remmers	43	VT	USA	Deep Roots Fitness	3,167	2:22.0
648	Christopher Eidman	48		USA	1st Special Forces Regiment	3,166	2:22.1
649	Guy V	40		USA		3,164	2:22.2
650	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,162	2:22.3