Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Phillipe Fischer | 39 | GUA | 3,236m | 2:19.0 | ||
| 602 | Lars Pistasj | - | NOR | 3,235m | 2:19.1 | ||
| 602 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,235m | 2:19.1 | |
| 604 | Dayna Mottishaw | 38 | CAN | 3,234m | 2:19.1 | ||
| 605 | Francis Guysens | 74 | Tournai | BEL | 3,233m | 2:19.1 | |
| 605 | mark jacintho | 61 | USA | 3,233m | 2:19.1 | ||
| 607 | Andy East | 39 | GBR | 3,232m | 2:19.2 | ||
| 607 | Maggie B | 32 | SC | USA | 3,232m | 2:19.2 | |
| 609 | Tobias Korf | 46 | GER | 3,231m | 2:19.2 | ||
| 610 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,230m | 2:19.3 | |
| 611 | Caitlin Burke | 55 | MD | USA | 3,227m | 2:19.4 | |
| 612 | simon venton | 51 | Plymouth | GBR | 3,225m | 2:19.5 | |
| 612 | Reuben Dungey | 30 | Kernow | GBR | 3,225m | 2:19.5 | |
| 614 | Kevin tripp | 37 | USA | 3,224m | 2:19.5 | ||
| 615 | Logan Thomas | 14 | AUS | 3,220m | 2:19.7 | ||
| 616 | Scott Heffron | 57 | Farrell, PA | USA | USMC Veterans | 3,217m | 2:19.8 |
| 616 | VINCENT Bernard | 42 | AFG | 3,217m | 2:19.8 | ||
| 618 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:19.9 |
| 618 | Ed K | 50 | CA | USA | 3,215m | 2:19.9 | |
| 620 | Andrew Liu | 19 | CAN | 3,214m | 2:20.0 | ||
| 621 | Brittney Christensen | 34 | USA | 3,212m | 2:20.0 | ||
| 622 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,211m | 2:20.1 |
| 623 | Steve Sarandos | 36 | USA | 3,208m | 2:20.2 | ||
| 624 | julian mills | 72 | Wallington | GBR | 3,207m | 2:20.3 | |
| 625 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 3,204m | 2:20.4 |
| 626 | Eric Ng | 33 | USA | 3,202m | 2:20.5 | ||
| 627 | Hsiaopo Ksu | 42 | CHN | 3,200m | 2:20.6 | ||
| 627 | John Flynn | 63 | USA | 3,200m | 2:20.6 | ||
| 629 | Chantal Payson | 46 | USA | 3,199m | 2:20.6 | ||
| 630 | Michel Babik | 47 | FRA | 3,197m | 2:20.7 | ||
| 631 | Dale RimmingtoN | 50 | AUS | 3,195m | 2:20.8 | ||
| 632 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,194m | 2:20.8 |
| 632 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,194m | 2:20.8 |
| 634 | moose mutlow | 57 | USA | 3,193m | 2:20.9 | ||
| 635 | Gian Paolo Scaroina | 55 | rome | ITA | 3,191m | 2:21.0 | |
| 636 | Jiasong Dai | 37 | CHN | 3,189m | 2:21.1 | ||
| 637 | Sofie Valk | 34 | GER | 3,186m | 2:21.2 | ||
| 637 | 경일 엄 | 42 | KOR | 3,186m | 2:21.2 | ||
| 637 | Denny Dayhuff | 69 | MN | USA | 3,186m | 2:21.2 | |
| 640 | bryce chavez | 37 | USA | 3,181m | 2:21.4 | ||
| 641 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,177m | 2:21.6 |
| 642 | Maj-Lis S | 48 | GER | 3,175m | 2:21.7 | ||
| 643 | Jodi Murphy | 38 | USA | 3,174m | 2:21.7 | ||
| 643 | Leah Frazier | 42 | USA | 3,174m | 2:21.7 | ||
| 645 | Amy Morrissey | 39 | CO | USA | 3,173m | 2:21.8 | |
| 646 | Mikkel Jensen | 49 | DEN | 3,170m | 2:21.9 | ||
| 647 | Andrew Brown | 44 | GBR | 3,169m | 2:22.0 | ||
| 648 | Bethany Remmers | 43 | VT | USA | Deep Roots Fitness | 3,167m | 2:22.0 |
| 649 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,166m | 2:22.1 | |
| 650 | Guy V | 40 | USA | 3,164m | 2:22.2 |