Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,243m	2:18.7
602	Foo Manshoo	37		LUX		3,236m	2:19.0
602	Phillipe Fischer	39		GUA		3,236m	2:19.0
604	Lars Pistasj	-		NOR		3,235m	2:19.1
604	Jack Lee	56	Poughkeepsie, NY	USA		3,235m	2:19.1
606	Dayna Mottishaw	38		CAN		3,234m	2:19.1
607	Francis Guysens	74	Tournai	BEL		3,233m	2:19.1
607	mark jacintho	61		USA		3,233m	2:19.1
609	Andy East	39		GBR		3,232m	2:19.2
609	Maggie B	32	SC	USA		3,232m	2:19.2
611	Tobias Korf	46		GER		3,231m	2:19.2
612	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,230m	2:19.3
613	Caitlin Burke	55	MD	USA		3,227m	2:19.4
614	simon venton	51	Plymouth	GBR		3,225m	2:19.5
614	Reuben Dungey	30	Kernow	GBR		3,225m	2:19.5
616	Kevin tripp	37		USA		3,224m	2:19.5
617	Logan Thomas	14		AUS		3,220m	2:19.7
618	Scott Heffron	57	Farrell, PA	USA	USMC Veterans	3,217m	2:19.8
618	VINCENT Bernard	42		AFG		3,217m	2:19.8
620	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,215m	2:19.9
620	Ed K	50	CA	USA		3,215m	2:19.9
622	Andrew Liu	19		CAN		3,214m	2:20.0
623	Brittney Christensen	34		USA		3,212m	2:20.0
624	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,211m	2:20.1
625	Steve Sarandos	36		USA		3,208m	2:20.2
626	julian mills	72	Wallington	GBR		3,207m	2:20.3
627	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,204m	2:20.4
628	Eric Ng	33		USA		3,202m	2:20.5
629	Hsiaopo Ksu	42		CHN		3,200m	2:20.6
629	John Flynn	63		USA		3,200m	2:20.6
631	Chantal Payson	46		USA		3,199m	2:20.6
632	Michel Babik	47		FRA		3,197m	2:20.7
633	Dale RimmingtoN	50		AUS		3,195m	2:20.8
634	David Conway	75	Henniker, NH	USA	Forum Flyers	3,194m	2:20.8
634	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,194m	2:20.8
636	moose mutlow	57		USA		3,193m	2:20.9
637	Gian Paolo Scaroina	55	rome	ITA		3,191m	2:21.0
638	Jiasong Dai	37		CHN		3,189m	2:21.1
639	Sofie Valk	34		GER		3,186m	2:21.2
639	경일 엄	42		KOR		3,186m	2:21.2
639	Denny Dayhuff	69	MN	USA		3,186m	2:21.2
642	bryce chavez	37		USA		3,181m	2:21.4
643	Jill Snethen	54	Princeton, IL	USA		3,177m	2:21.6
644	Maj-Lis S	48		GER		3,175m	2:21.7
645	Jodi Murphy	38		USA		3,174m	2:21.7
645	Leah Frazier	42		USA		3,174m	2:21.7
647	Amy Morrissey	39	CO	USA		3,173m	2:21.8
648	Mikkel Jensen	49		DEN		3,170m	2:21.9
649	Andrew Brown	44		GBR		3,169m	2:22.0
650	Bethany Remmers	43	VT	USA	Deep Roots Fitness	3,167m	2:22.0