Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,162m | 2:22.3 |
| 652 | Kuba J | 36 | GBR | 3,161m | 2:22.3 | ||
| 653 | Mitchell Wade | - | AUS | 3,153m | 2:22.7 | ||
| 654 | Phillip Cicione | 57 | USA | 3,152m | 2:22.7 | ||
| 655 | Tomas Kasik | 44 | Jihlava | CZE | 3,151m | 2:22.8 | |
| 656 | Micah James | 37 | San Antonio, TX | USA | U.S. Army Veterans | 3,149m | 2:22.9 |
| 656 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,149m | 2:22.9 | |
| 658 | Mave Ekholm | 25 | USA | 3,147m | 2:22.9 | ||
| 659 | Aravind Alapat | 42 | TX | USA | 3,137m | 2:23.4 | |
| 660 | B F | 43 | FRO | 3,136m | 2:23.4 | ||
| 661 | Ralf W | 52 | CAN | 3,135m | 2:23.5 | ||
| 662 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,134m | 2:23.5 |
| 663 | Ricky Turgeon | 33 | CAN | 3,131m | 2:23.7 | ||
| 664 | Jeremia Mleczko | 41 | USA | 3,130m | 2:23.7 | ||
| 665 | Leighton Grant | 40 | Ashburn, VA | USA | USAF Veterans | 3,129m | 2:23.8 |
| 666 | Jacqueline Magwood | 54 | GBR | 3,126m | 2:23.9 | ||
| 667 | Marija Brozović | 39 | CRO | 3,123m | 2:24.0 | ||
| 668 | Joe Rojas | 40 | USA | 3,120m | 2:24.2 | ||
| 669 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,116m | 2:24.4 |
| 670 | Andreas Eichenauer | 52 | GER | 3,111m | 2:24.6 | ||
| 670 | Drew Reinders | 45 | Ashburn, VA | USA | 3,111m | 2:24.6 | |
| 670 | Terri Gillette | 45 | Morris, IL | USA | 3,111m | 2:24.6 | |
| 673 | Daniel A. C. | 28 | CRC | 3,108m | 2:24.7 | ||
| 673 | Thomas Hermansen | 40 | NOR | 3,108m | 2:24.7 | ||
| 675 | Amir Zangi | 36 | USA | 3,107m | 2:24.8 | ||
| 676 | McKensie Rieck | 31 | NE | USA | TEAM MELALEUCA | 3,106m | 2:24.8 |
| 677 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 3,104m | 2:24.9 |
| 678 | Mary Mackenzie | 59 | Eastham, MA | USA | 3,103m | 2:25.0 | |
| 679 | Harry Lim | 44 | Orlando, FL | USA | 3,102m | 2:25.0 | |
| 680 | Felix Peters | 35 | Düsseldorf | GER | 3,101m | 2:25.1 | |
| 681 | Hernan Laborde | 48 | Bogotá | COL | 3,099m | 2:25.2 | |
| 682 | Calvin Kurz | 37 | Cleveland, TN | USA | Georgia Institute of Technology | 3,098m | 2:25.2 |
| 683 | Ari Peltola | 54 | FIN | 3,094m | 2:25.4 | ||
| 683 | Eleanor Pack | 20 | GBR | 3,094m | 2:25.4 | ||
| 685 | Ihar Krotsik | 56 | Minsk | UNAFF | 3,091m | 2:25.5 | |
| 686 | Kiley Santana | 41 | USA | 3,090m | 2:25.6 | ||
| 687 | Brad Tate | 51 | USA | 3,087m | 2:25.7 | ||
| 688 | Daniel Smith | 43 | Halifax | GBR | 3,078m | 2:26.1 | |
| 689 | Allison Hicks | 42 | USA | 3,074m | 2:26.3 | ||
| 690 | Bius Hufnágel | 30 | HUN | 3,071m | 2:26.5 | ||
| 691 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:26.5 |
| 692 | James Finley | 78 | Loveland, CO | USA | 3,068m | 2:26.6 | |
| 693 | Karl Lindekugel IV | 39 | USA | 3,063m | 2:26.9 | ||
| 693 | Lana Yates | 38 | USA | 3,063m | 2:26.9 | ||
| 695 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:27.0 |
| 696 | Rens Strous | 33 | NED | 3,060m | 2:27.0 | ||
| 696 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,060m | 2:27.0 | |
| 698 | Planar Knight | 55 | ID | USA | 3,053m | 2:27.3 | |
| 698 | Lonne Lyon | 55 | Rochester, NY | USA | 3,053m | 2:27.3 | |
| 700 | Michael Metric | 56 | USA | 3,051m | 2:27.4 |