Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kuba J	36		GBR		3,161	2:22.3
652	Mitchell Wade	-		AUS		3,153	2:22.7
653	Phillip Cicione	57		USA		3,152	2:22.7
654	Tomas Kasik	44	Jihlava	CZE		3,151	2:22.8
655	Micah James	37	San Antonio, TX	USA	U.S. Army Veterans	3,149	2:22.9
655	Jennie Pizzi	41	Canyon Country, CA	USA		3,149	2:22.9
657	Mave Ekholm	25		USA		3,147	2:22.9
658	Aravind Alapat	42	TX	USA		3,137	2:23.4
659	B F	43		FRO		3,136	2:23.4
660	Ralf W	52	ON	CAN		3,135	2:23.5
661	Angela Schmillen	43	VA	USA	U.S. Army	3,134	2:23.5
662	Ricky Turgeon	33		CAN		3,131	2:23.7
663	Jeremia Mleczko	41		USA		3,130	2:23.7
664	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	3,129	2:23.8
665	Jacqueline Magwood	54		GBR		3,126	2:23.9
666	Marija Brozović	39		CRO		3,123	2:24.0
667	Joe Rojas	40		USA		3,120	2:24.2
668	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,116	2:24.4
669	Drew Reinders	45	Ashburn, VA	USA		3,111	2:24.6
669	Terri Gillette	45	Morris, IL	USA		3,111	2:24.6
671	Daniel A. C.	28		CRC		3,108	2:24.7
671	Thomas Hermansen	40		NOR		3,108	2:24.7
673	Amir Zangi	36		USA		3,107	2:24.8
674	McKensie Rieck	31	NE	USA	TEAM MELALEUCA	3,106	2:24.8
675	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	3,104	2:24.9
676	Mary Mackenzie	59	Eastham, MA	USA		3,103	2:25.0
677	Harry Lim	44	Orlando, FL	USA		3,102	2:25.0
678	Felix Peters	35	Düsseldorf	GER		3,101	2:25.1
679	Hernan Laborde	48	Bogotá	COL		3,099	2:25.2
680	Calvin Kurz	37	Cleveland, TN	USA	Georgia Institute of Technology	3,098	2:25.2
681	Eleanor Pack	20		GBR		3,094	2:25.4
681	Ari Peltola	54		FIN		3,094	2:25.4
683	Ihar Krotsik	56	Minsk	AIN		3,091	2:25.5
684	Kiley Santana	41		USA		3,090	2:25.6
685	Brad Tate	51		USA		3,087	2:25.7
686	Daniel Smith	43	Halifax	GBR		3,078	2:26.1
687	Allison Hicks	42		USA		3,074	2:26.3
688	Bius Hufnágel	30		HUN		3,071	2:26.5
689	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,070	2:26.5
690	James Finley	78	Loveland, CO	USA		3,068	2:26.6
691	Karl Lindekugel IV	39		USA		3,063	2:26.9
691	Lana Yates	38		USA		3,063	2:26.9
693	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:27.0
694	Rens Strous	33		NED		3,060	2:27.0
694	Alfredo Sauceda	35	Louisville , KY	USA		3,060	2:27.0
696	Planar Knight	55	ID	USA		3,053	2:27.3
696	Lonne Lyon	55	Rochester, NY	USA		3,053	2:27.3
698	Michael Metric	56		USA		3,051	2:27.4
699	Juliette H	44		PYF		3,050	2:27.5
700	Vito Vita	45		ITA		3,046	2:27.7