Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Vito Vita	45		ITA		3,046	2:27.7
702	Nathan Foley-Wright	48		GBR		3,043	2:27.8
703	Ali Bn	28		CAN		3,042	2:27.9
704	Ann Marice Uy	35		PHI		3,041	2:27.9
705	April Mayo	44		USA		3,037	2:28.1
705	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:28.1
707	Anne-Marie de Ruijter	48		NEP		3,036	2:28.2
708	Rufus Beamon	51		USA		3,034	2:28.3
709	Karina Candia	31		CHI		3,032	2:28.4
710	Brian A	45	TX	USA		3,024	2:28.8
710	Sab G	31		CAN		3,024	2:28.8
712	Ja-young Jin	40		KOR		3,018	2:29.1
713	Danny Naaman	51		ISR		3,014	2:29.3
714	Olivera Djordjic	46		CAN		3,013	2:29.3
715	Dara Porter	34		USA		3,012	2:29.4
716	Eric Burrell	50	Greenville, SC	USA	Greenville Indoor Rowing	3,010	2:29.5
717	Matthias Bader	58		GER		3,002	2:29.9
718	David Southard	49	Madison, WI	USA	Mendota Rowing Club	2,997	2:30.1
718	M PARK	40		KOR		2,997	2:30.1
720	John Buchan	68	Avon Lake, OH	USA		2,993	2:30.3
721	Darlene Gustavson	46		USA		2,991	2:30.4
722	Paul Kennedy	76	Montclair, NJ	USA		2,989	2:30.5
723	Chris Cooke	35	Reisterstown, MD	USA		2,985	2:30.7
724	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,979	2:31.0
725	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,978	2:31.1
726	Spencer Abrams	51		USA		2,977	2:31.1
727	Carson Davis	37		USA		2,976	2:31.2
728	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2
729	Madison Eagle	16		GBR		2,974	2:31.3
730	Carrie Norberg	44		USA		2,973	2:31.3
731	Caitlin S	15		GBR		2,972	2:31.4
732	Tessa Saunders	53	Bedford	GBR	Darkhorse Rowing	2,967	2:31.6
732	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:31.6
734	Stephen Brindle	49	London	GBR	Free Spirits	2,966	2:31.7
735	Christian Diehl	39		SUI		2,965	2:31.7
736	Sharon Rush	60		GBR		2,964	2:31.8
737	David D'Onofrio	40	FL	USA		2,962	2:31.9
738	Erong Cao	48		CHN		2,957	2:32.1
739	Lucienne Putter	57		NED		2,950	2:32.5
739	Tamara Martin	32		GER		2,950	2:32.5
741	Jessica Moore	36	CA	USA		2,947	2:32.6
742	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
743	Bojan Bajovic	51		USA		2,937	2:33.2
744	David Leen	36	Seattle, WA	USA		2,934	2:33.3
745	Jacques Johnson	57	Johns Creek, GA	USA		2,928	2:33.6
746	Sam N	39		USA		2,927	2:33.7
747	Sharon Weiss	49	PA	USA		2,920	2:34.1
748	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
749	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:35.1
750	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,899	2:35.2