Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Lonne Lyon	55	Rochester, NY	USA		3,053m	2:27.3
702	Michael Metric	56		USA		3,051m	2:27.4
702	Roger Vieira	25		USA		3,051m	2:27.4
704	Juliette H	44		PYF		3,050m	2:27.5
705	Vito Vita	45		ITA		3,046m	2:27.7
706	Nathan Foley-Wright	48		GBR		3,043m	2:27.8
707	Ali Bn	28		CAN		3,042m	2:27.9
708	Ann Marice Uy	35		PHI		3,041m	2:27.9
709	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,037m	2:28.1
709	April Mayo	44		USA		3,037m	2:28.1
711	Anne-Marie de Ruijter	48		NEP		3,036m	2:28.2
712	Rufus Beamon	51		USA		3,034m	2:28.3
713	Karina Candia	31		CHI		3,032m	2:28.4
714	Sab G	31		CAN		3,024m	2:28.8
714	Brian A	45	TX	USA		3,024m	2:28.8
716	Ja-young Jin	40		KOR		3,018m	2:29.1
717	Danny Naaman	51		ISR		3,014m	2:29.3
718	Olivera Djordjic	46		CAN		3,013m	2:29.3
719	Dara Porter	34		USA		3,012m	2:29.4
720	Eric Burrell	50	Greenville, SC	USA	Greenville Indoor Rowing	3,010m	2:29.5
721	Matthias Bader	58		GER		3,002m	2:29.9
722	M PARK	40		KOR		2,997m	2:30.1
722	David Southard	49	Madison, WI	USA	Mendota Rowing Club	2,997m	2:30.1
724	John Buchan	68	Avon Lake, OH	USA		2,993m	2:30.3
725	Darlene Gustavson	46		USA		2,991m	2:30.4
726	Paul Kennedy	76	Montclair, NJ	USA		2,989m	2:30.5
727	Chris Cooke	35	Reisterstown, MD	USA		2,985m	2:30.7
728	Sue Mather	73	Harwich	GBR		2,979m	2:31.0
729	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,978m	2:31.1
730	Spencer Abrams	51		USA		2,977m	2:31.1
731	Carson Davis	37		USA		2,976m	2:31.2
732	stacey dipersia	68	Salt Point, NY	USA		2,975m	2:31.2
733	Madison Eagle	16		GBR		2,974m	2:31.3
734	Carrie Norberg	44		USA		2,973m	2:31.3
735	Caitlin S	15		GBR		2,972m	2:31.4
736	Tessa Saunders	53	Bedford	GBR	Darkhorse Rowing	2,967m	2:31.6
736	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,967m	2:31.6
738	Stephen Brindle	49	London	GBR	Free Spirits	2,966m	2:31.7
739	Christian Diehl	39		SUI		2,965m	2:31.7
740	Sharon Rush	60		GBR		2,964m	2:31.8
741	David D'Onofrio	40	FL	USA		2,962m	2:31.9
742	Erong Cao	48		CHN		2,957m	2:32.1
743	Lucienne Putter	57		NED		2,950m	2:32.5
743	Tamara Martin	32		GER		2,950m	2:32.5
745	Jessica Moore	36	CA	USA		2,947m	2:32.6
746	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:32.8
747	Bojan Bajovic	51		USA		2,937m	2:33.2
748	David Leen	36	Seattle, WA	USA		2,934m	2:33.3
749	Jacques Johnson	57	Johns Creek, GA	USA		2,928m	2:33.6
750	Sam N	39		USA		2,927m	2:33.7