Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nathan Foley-Wright	48		GBR		3,043	2:27.8
702	Ali Bn	28		CAN		3,042	2:27.9
703	Ann Marice Uy	35		PHI		3,041	2:27.9
704	April Mayo	44		USA		3,037	2:28.1
704	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:28.1
706	Anne-Marie de Ruijter	48		NEP		3,036	2:28.2
707	Rufus Beamon	51		USA		3,034	2:28.3
708	Karina Candia	31		CHI		3,032	2:28.4
709	Brian A	45	TX	USA		3,024	2:28.8
709	Sab G	31		CAN		3,024	2:28.8
711	Ja-young Jin	40		KOR		3,018	2:29.1
712	Danny Naaman	51		ISR		3,014	2:29.3
713	Olivera Djordjic	46		CAN		3,013	2:29.3
714	Dara Porter	34		USA		3,012	2:29.4
715	Eric Burrell	50	Greenville, SC	USA	Greenville Indoor Rowing	3,010	2:29.5
716	Matthias Bader	58		GER		3,002	2:29.9
717	David Southard	49	Madison, WI	USA	Mendota Rowing Club	2,997	2:30.1
717	M PARK	40		KOR		2,997	2:30.1
719	John Buchan	68	Avon Lake, OH	USA		2,993	2:30.3
720	Darlene Gustavson	46		USA		2,991	2:30.4
721	Paul Kennedy	76	Montclair, NJ	USA		2,989	2:30.5
722	Chris Cooke	35	Reisterstown, MD	USA		2,985	2:30.7
723	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,979	2:31.0
724	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,978	2:31.1
725	Spencer Abrams	51		USA		2,977	2:31.1
726	Carson Davis	37		USA		2,976	2:31.2
727	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2
728	Madison Eagle	16		GBR		2,974	2:31.3
729	Carrie Norberg	44		USA		2,973	2:31.3
730	Caitlin S	15		GBR		2,972	2:31.4
731	Tessa Saunders	53	Bedford	GBR	Darkhorse Rowing	2,967	2:31.6
731	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:31.6
733	Stephen Brindle	49	London	GBR	Free Spirits	2,966	2:31.7
734	Christian Diehl	39		SUI		2,965	2:31.7
735	Sharon Rush	60		GBR		2,964	2:31.8
736	David D'Onofrio	40	FL	USA		2,962	2:31.9
737	Erong Cao	48		CHN		2,957	2:32.1
738	Lucienne Putter	57		NED		2,950	2:32.5
738	Tamara Martin	32		GER		2,950	2:32.5
740	Jessica Moore	36	CA	USA		2,947	2:32.6
741	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
742	Bojan Bajovic	51		USA		2,937	2:33.2
743	David Leen	36	Seattle, WA	USA		2,934	2:33.3
744	Jacques Johnson	57	Johns Creek, GA	USA		2,928	2:33.6
745	Sam N	39		USA		2,927	2:33.7
746	Sharon Weiss	49	PA	USA		2,920	2:34.1
747	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
748	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:35.1
749	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,899	2:35.2
750	tom mancini	53		USA		2,894	2:35.4