Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Natasa Vucenik | 45 | CRO | 3,311m | 2:15.9 | ||
| 551 | Matt Bly | 39 | USA | 3,311m | 2:15.9 | ||
| 551 | Shawn Sanders | 57 | USA | 3,311m | 2:15.9 | ||
| 554 | Gabriel Szejnblum | 62 | Capital Federal | ARG | Tiger Boat Club | 3,309m | 2:15.9 |
| 555 | John Saxton | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:16.0 | |
| 555 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,308m | 2:16.0 |
| 557 | Damon M | 46 | Sammamish , WA | USA | 3,305m | 2:16.1 | |
| 557 | Keith Greenall | 40 | GBR | 3,305m | 2:16.1 | ||
| 557 | James Lesniak | 55 | Forks, WA | USA | Crufit Oakland | 3,305m | 2:16.1 |
| 560 | Kristina Kügel | 27 | GER | 3,304m | 2:16.1 | ||
| 561 | Kristina Vile Jensen | 36 | DEN | 3,303m | 2:16.2 | ||
| 561 | willy robinson | 57 | Blue Ridge , GA | USA | 3,303m | 2:16.2 | |
| 563 | Alphonse Koenig | 50 | NJ | USA | 3,302m | 2:16.2 | |
| 564 | Gaël Huber | 32 | San Francisco, CA | USA | 3,301m | 2:16.3 | |
| 565 | Jeffrey Doll | 66 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 3,299m | 2:16.4 |
| 566 | Carl Hall | 54 | NED | 3,295m | 2:16.5 | ||
| 566 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,295m | 2:16.5 |
| 568 | Markus Luhnen | 52 | GER | 3,293m | 2:16.6 | ||
| 569 | Stefan Stefan | 39 | SUI | 3,291m | 2:16.7 | ||
| 570 | Alexander Elyasov | 36 | Utrecht | NED | 3,290m | 2:16.7 | |
| 570 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,290m | 2:16.7 |
| 570 | Kirk Nash | 54 | Anchorage, AK | USA | 3,290m | 2:16.7 | |
| 573 | Andrea Gomarasca | 50 | Trento | ITA | 3,285m | 2:16.9 | |
| 573 | Brandon Titus | 32 | USA | 3,285m | 2:16.9 | ||
| 575 | Seung Yeon Kim | 43 | KOR | 3,284m | 2:17.0 | ||
| 576 | Byeonghun Lee | 47 | Gwachon | KOR | 3,282m | 2:17.1 | |
| 577 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,281m | 2:17.1 |
| 578 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 3,280m | 2:17.1 |
| 578 | Scott Alexander | 54 | Ann Arbor, MI | USA | 3,280m | 2:17.1 | |
| 580 | Sanjay Chugh | 44 | GBR | 3,278m | 2:17.2 | ||
| 581 | Karen Volk | 50 | CAN | 3,277m | 2:17.3 | ||
| 582 | Tim Stell | 40 | Chittenango | USA | 3,276m | 2:17.3 | |
| 583 | john rice | 63 | morpeth | GBR | 3,273m | 2:17.4 | |
| 584 | SangHyun Park | 39 | KOR | 3,272m | 2:17.5 | ||
| 585 | John Savini | 48 | USA | 3,270m | 2:17.6 | ||
| 586 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:17.6 | |
| 586 | Rhonda Brockman | 52 | GBR | 3,269m | 2:17.6 | ||
| 588 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 3,268m | 2:17.6 | |
| 589 | Mike Johnson | 61 | USA | 3,266m | 2:17.7 | ||
| 590 | Robert Birdsell | 36 | USA | 3,261m | 2:17.9 | ||
| 591 | Olivia Lambert | 33 | USA | 3,260m | 2:18.0 | ||
| 592 | Thomas Savage | - | USA | 3,256m | 2:18.2 | ||
| 592 | Jason Ryden | 50 | CAN | 3,256m | 2:18.2 | ||
| 594 | Gail Cartwright | 69 | Georgetown, ON | CAN | GT Athletics | 3,255m | 2:18.2 |
| 595 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,253m | 2:18.3 | |
| 596 | JOHN NETTLETON | 58 | Seattle, WA | USA | 3,251m | 2:18.4 | |
| 596 | Elijah Landis | 17 | USA | 3,251m | 2:18.4 | ||
| 598 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 3,247m | 2:18.5 |
| 599 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,243m | 2:18.7 |
| 600 | Foo Manshoo | 37 | LUX | 3,236m | 2:19.0 |