Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,674 | 2:48.2 |
| 802 | Dan Silvershein | 53 | USA | 2,669 | 2:48.6 | ||
| 803 | Yshallmy M | 32 | CHN | 2,667 | 2:48.7 | ||
| 803 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 2,667 | 2:48.7 |
| 803 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 2,667 | 2:48.7 |
| 806 | Simone Millen | 39 | GER | 2,654 | 2:49.5 | ||
| 807 | Mark TeStroete | 54 | USA | 2,651 | 2:49.7 | ||
| 808 | Joanne Papa | - | Wilmington, DE | USA | 2,639 | 2:50.5 | |
| 809 | Amanda Neely | 40 | USA | 2,605 | 2:52.7 | ||
| 810 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,602 | 2:52.9 |
| 811 | M-J M | 39 | NOR | 2,600 | 2:53.0 | ||
| 812 | Timothy Galvin | 29 | Saint Louis, MO | USA | 2,592 | 2:53.6 | |
| 813 | Jane Blake | 71 | USA | 2,584 | 2:54.1 | ||
| 814 | oliver starp | 59 | GER | 2,578 | 2:54.5 | ||
| 815 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:54.8 |
| 816 | rock d | 45 | CHN | 2,572 | 2:54.9 | ||
| 817 | Michelle Simmonds | 38 | Toronto, ON | CAN | Royal Canadian Navy | 2,564 | 2:55.5 |
| 818 | Emanuel Weintraub | 56 | USA | 2,557 | 2:55.9 | ||
| 819 | CA Nicholson | 57 | USA | CROSSFIT | 2,542 | 2:57.0 | |
| 820 | Sana Kat | 44 | AUS | 2,502 | 2:59.8 | ||
| 821 | Kim Silva | 41 | OR | USA | 2,499 | 3:00.0 | |
| 822 | Gabriele Ferrari | 61 | ITA | 2,498 | 3:00.1 | ||
| 823 | Kathy Sofferin | 65 | Birmingham, AL | USA | 2,468 | 3:02.3 | |
| 824 | Neal Sammy | 44 | GER | 2,466 | 3:02.4 | ||
| 825 | David Bachmann | 47 | Onalaska, WI | USA | 2,455 | 3:03.2 | |
| 826 | Diane DiPalma | 62 | USA | 2,453 | 3:03.4 | ||
| 827 | Ronny Riese | 45 | NED | 2,405 | 3:07.1 | ||
| 828 | Yih Liang | 40 | USA | 2,399 | 3:07.5 | ||
| 829 | Patricia Hagen | 74 | Burnsville, MN | USA | 2,398 | 3:07.6 | |
| 830 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,378 | 3:09.2 | |
| 831 | Ellen Easton | 45 | Edinburgh | GBR | mERGmaids | 2,346 | 3:11.8 |
| 832 | Oleksandr Grubchak | 31 | UKR | 2,341 | 3:12.2 | ||
| 833 | John Jones | 55 | USA | 1000 Islands Rowing Club | 2,339 | 3:12.3 | |
| 834 | Lou Admant | 25 | BEL | 2,319 | 3:14.0 | ||
| 835 | Melissa Schaefer | 60 | USA | 2,301 | 3:15.5 | ||
| 836 | 小 米 | 38 | CHN | 2,282 | 3:17.1 | ||
| 837 | Willie Long | 37 | USA | 2,280 | 3:17.3 | ||
| 838 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,250 | 3:20.0 | |
| 839 | Hafiz Mohamed | 44 | KEN | 2,248 | 3:20.1 | ||
| 840 | Lil Adams | 73 | Philadelphia, PA | USA | 2,208 | 3:23.8 | |
| 841 | Ron Stokes | 74 | USA | 2,174 | 3:26.9 | ||
| 842 | joan carlisle | 75 | USA | 2,145 | 3:29.7 | ||
| 843 | Bärbel Grün | 56 | GER | 2,081 | 3:36.2 | ||
| 844 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,080 | 3:36.3 |
| 845 | Zachary Phelan | - | USA | 2,037 | 3:40.9 | ||
| 846 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,029 | 3:41.7 |
| 847 | Jenn Bunnell | 49 | FL | USA | 1,991 | 3:46.0 | |
| 848 | Anna Manicone | 50 | ITA | 1,947 | 3:51.1 | ||
| 849 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,883 | 3:58.9 | |
| 850 | Zoe Berwick | 31 | GBR | 1,758 | 4:15.9 |