Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,694m | 2:47.0 |
| 801 | Corinne Corson | 58 | OR | USA | 2,694m | 2:47.0 | |
| 803 | Paul Aigner | 66 | USA | 2,688m | 2:47.4 | ||
| 804 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,674m | 2:48.2 |
| 805 | Dan Silvershein | 53 | USA | 2,669m | 2:48.6 | ||
| 806 | Yshallmy M | 32 | CHN | 2,667m | 2:48.7 | ||
| 806 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 2,667m | 2:48.7 |
| 806 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 2,667m | 2:48.7 |
| 809 | Simone Millen | 39 | GER | 2,654m | 2:49.5 | ||
| 810 | Mark TeStroete | 54 | USA | 2,651m | 2:49.7 | ||
| 811 | Joanne Papa | - | Wilmington, DE | USA | 2,639m | 2:50.5 | |
| 812 | Amanda Neely | 40 | USA | 2,605m | 2:52.7 | ||
| 813 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,602m | 2:52.9 |
| 814 | M-J M | 39 | NOR | 2,600m | 2:53.0 | ||
| 815 | Timothy Galvin | 29 | Saint Louis, MO | USA | 2,592m | 2:53.6 | |
| 816 | Jane Blake | 71 | USA | 2,584m | 2:54.1 | ||
| 817 | oliver starp | 59 | GER | 2,578m | 2:54.5 | ||
| 818 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,574m | 2:54.8 | |
| 819 | rock d | 45 | CHN | 2,572m | 2:54.9 | ||
| 820 | Michelle Simmonds | 38 | ON | CAN | 2,564m | 2:55.5 | |
| 821 | Emanuel Weintraub | 56 | USA | 2,557m | 2:55.9 | ||
| 822 | CA Nicholson | 57 | USA | CROSSFIT | 2,542m | 2:57.0 | |
| 823 | Sana Kat | 44 | AUS | 2,502m | 2:59.8 | ||
| 824 | Kim Silva | 41 | OR | USA | 2,499m | 3:00.0 | |
| 825 | Gabriele Ferrari | 61 | ITA | 2,498m | 3:00.1 | ||
| 826 | Kathy Sofferin | 65 | Birmingham, AL | USA | 2,468m | 3:02.3 | |
| 827 | Neal Sammy | 44 | GER | 2,466m | 3:02.4 | ||
| 828 | David Bachmann | 47 | Onalaska, WI | USA | 2,455m | 3:03.2 | |
| 829 | Diane DiPalma | 62 | USA | 2,453m | 3:03.4 | ||
| 830 | Ronny Riese | 45 | NED | 2,405m | 3:07.1 | ||
| 831 | Yih Liang | 40 | USA | 2,399m | 3:07.5 | ||
| 832 | Patricia Hagen | 74 | Burnsville, MN | USA | RowAlong | 2,398m | 3:07.6 |
| 833 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,378m | 3:09.2 | |
| 834 | Ellen Easton | 45 | Edinburgh | GBR | mERGmaids | 2,346m | 3:11.8 |
| 835 | Oleksandr Grubchak | 31 | UKR | 2,341m | 3:12.2 | ||
| 836 | John Jones | 55 | USA | 1000 Islands Rowing Club | 2,339m | 3:12.3 | |
| 837 | Lou Admant | 25 | BEL | 2,319m | 3:14.0 | ||
| 838 | Melissa Schaefer | 60 | USA | 2,301m | 3:15.5 | ||
| 839 | 小 米 | 38 | CHN | 2,282m | 3:17.1 | ||
| 840 | Willie Long | 37 | USA | 2,280m | 3:17.3 | ||
| 841 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,250m | 3:20.0 | |
| 842 | Hafiz Mohamed | 44 | KEN | 2,248m | 3:20.1 | ||
| 843 | Lil Adams | 73 | Philadelphia, PA | USA | 2,208m | 3:23.8 | |
| 844 | Ron Stokes | 74 | USA | 2,174m | 3:26.9 | ||
| 845 | joan carlisle | 75 | USA | 2,145m | 3:29.7 | ||
| 846 | Bärbel Grün | 56 | GER | 2,081m | 3:36.2 | ||
| 847 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,080m | 3:36.3 |
| 848 | Zachary Phelan | - | USA | 2,037m | 3:40.9 | ||
| 849 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,029m | 3:41.7 |
| 850 | Jenn Bunnell | 49 | FL | USA | 1,991m | 3:46.0 |